Cassius Verbo -
Ironman 70.3 Subic Bay 2019

Quick facts

275/235/43All/Gender/AG

M40-44Age group

350Bib number

PHLNationality


53:17	3:15:46	2:34:30	6:51:10

Compare Cassius Verbo with other athletes!

350 Verbo

374 Wu ×

346 Segui ×

403 Nanglihan ×

401 Santos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:17	00:53:17	02:48 min/100m	+08:45 (101.) ●	+10:02 (425.) ●	+09:59 (557.) ●
Transition		00:55:43	00:02:26	-	-00:51 (37.) ●	-00:44 (168.) ●	-00:41 (223.) ●
Bike	13 km	01:31:38	00:35:55	21.72 km/h	-01:18 (49.) ●	+00:14 (252.) ●	-00:06 (313.) ●
Bike	29 km	02:03:41	00:32:03	29.95 km/h	-01:09 (61.) ●	-00:06 (295.) ●	-00:39 (356.) ●
Bike	45 km	02:35:01	00:31:20	30.64 km/h	-02:23 (53.) ●	-01:42 (228.) ●	-01:53 (277.) ●
Bike	61 km	03:08:04	00:33:03	29.05 km/h	-01:16 (48.) ●	-00:36 (225.) ●	-01:04 (273.) ●
Bike	77 km	03:41:07	00:33:03	29.05 km/h	-01:29 (39.) ●	-00:46 (194.) ●	-01:14 (235.) ●
Bike	90 km	04:11:29	00:30:22	25.69 km/h	-01:46 (40.) ●	-01:17 (188.) ●	-02:03 (223.) ●
Bike	90 km	04:11:29	03:15:46	27.58 km/h	-09:21 (45.) ●	-04:13 (224.) ●	-06:59 (272.) ●
Transition		04:16:40	00:05:11	-	-00:21 (53.) ●	+00:01 (241.) ●	+00:09 (345.) ●
Run	2 km	04:30:36	00:13:56	06:58 min/km	-00:54 (47.) ●	-00:08 (226.) ●	+00:01 (314.) ●
Run	4 km	04:45:09	00:14:33	07:16 min/km	-01:13 (42.) ●	-00:33 (203.) ●	-00:26 (274.) ●
Run	6 km	04:59:31	00:14:22	07:11 min/km	-00:52 (43.) ●	-00:32 (205.) ●	-00:17 (287.) ●
Run	8 km	05:14:34	00:15:03	07:31 min/km	-01:15 (41.) ●	-00:34 (215.) ●	-00:26 (297.) ●
Run	10.4 km	05:32:24	00:17:50	07:25 min/km	-01:59 (40.) ●	-01:11 (190.) ●	-00:57 (261.) ●
Run	12.8 km	05:50:14	00:17:50	07:25 min/km	-04:32 (27.) ●	-03:47 (147.) ●	-03:25 (190.) ●
Run	14.8 km	06:05:14	00:15:00	07:30 min/km	-01:59 (35.) ●	-01:21 (188.) ●	-01:19 (249.) ●
Run	16.8 km	06:20:09	00:14:55	07:27 min/km	-01:24 (40.) ●	-00:40 (203.) ●	-00:35 (271.) ●
Run	18.8 km	06:34:35	00:14:26	07:13 min/km	-03:51 (20.) ●	-03:04 (131.) ●	-03:04 (172.) ●
Run	21.1 km	06:51:10	00:16:35	07:12 min/km	-01:21 (36.) ●	-00:39 (190.) ●	-00:39 (251.) ●
Run	21.1 km	06:51:10	02:34:30	07:19 min/km	-19:20 (41.) ●	-12:29 (188.) ●	-11:07 (250.) ●
Total	113 km	06:51:10	06:51:10	16.49 km/h	-21:08 (43.) ●	-07:23 (235.) ●	-08:39 (275.) ●

Ovr	Gen	Div	Name	#	AG
244	205	38	Jeffrey Pineda	349	M40-44	PHL	00:40:47	03:12:32	02:42:11	06:42:17
253	213	39	Adrian Joseph Farrales	379	M40-44	PHL	00:45:33	03:03:51	02:50:59	06:45:33
261	221	40	Hermogenes Saludes	381	M40-44	PHL	00:45:06	03:25:21	02:28:38	06:47:42
266	226	41	Meng-Ho Wu	374	M40-44	TWN	00:46:27	03:30:20	02:23:30	06:48:57
268	228	42	Ranillo Segui	346	M40-44	PHL	00:46:57	03:07:51	02:48:16	06:49:38
275	235	43	Cassius Verbo	350	M40-44	PHL	00:53:17	03:15:46	02:34:30	06:51:10
281	240	44	Nathaniel Nanglihan	403	M40-44	PHL	00:50:50	03:16:42	02:37:46	06:54:06
288	245	45	Rhandy Santos	401	M40-44	PHL	00:48:47	03:16:57	02:39:29	06:55:42
290	247	46	Carlo Ladores	317	M40-44	PHL	00:48:50	03:27:09	02:33:27	06:56:30
291	248	47	Quintin II Atienza	410	M40-44	PHL	00:49:31	03:30:01	02:29:03	06:56:42