Thu Thao Nguyen -
Ironman 70.3 Subic Bay 2019

Quick facts

210/32/3All/Gender/AG

F25-29Age group

781Bib number

VNMNationality


49:14	3:11:11	2:23:19	6:28:42

Compare Thu Thao Nguyen with other athletes!

781 Nguyen

779 Lam ×

783 Adda ×

707 Aguirre II ×

705 Jackson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:14	00:49:14	02:35 min/100m	+06:19 (4.) ●	+06:15 (57.) ●	+05:56 (468.) ●
Transition		00:50:53	00:01:39	-	-01:00 (1.) ●	-01:27 (10.) ●	-01:28 (60.) ●
Bike	13 km	01:27:16	00:36:23	21.44 km/h	-00:23 (3.) ●	-01:24 (29.) ●	+00:22 (333.) ●
Bike	29 km	01:56:37	00:29:21	32.71 km/h	-14:39 (1.) ●	-06:20 (13.) ●	-03:21 (176.) ●
Bike	45 km	02:26:54	00:30:17	31.7 km/h	-01:38 (2.) ●	-03:16 (19.) ●	-02:56 (210.) ●
Bike	61 km	02:59:24	00:32:30	29.54 km/h	-01:32 (3.) ●	-02:45 (24.) ●	-01:37 (245.) ●
Bike	77 km	03:29:49	00:30:25	31.56 km/h	-02:57 (1.) ●	-04:10 (14.) ●	-03:52 (144.) ●
Bike	90 km	04:02:04	00:32:15	24.19 km/h	-01:00 (2.) ●	-02:13 (30.) ●	-00:10 (297.) ●
Bike	90 km	04:02:04	03:11:11	28.25 km/h	-22:09 (2.) ●	-20:08 (22.) ●	-11:34 (235.) ●
Transition		04:05:23	00:03:19	-	-01:33 (1.) ●	-01:25 (15.) ●	-01:43 (100.) ●
Run	2 km	04:20:16	00:14:53	07:26 min/km	+00:56 (3.) ●	+00:31 (38.) ●	+00:58 (380.) ●
Run	4 km	04:35:58	00:15:42	07:51 min/km	+00:48 (3.) ●	+00:27 (39.) ●	+00:43 (347.) ●
Run	6 km	04:48:18	00:12:20	06:10 min/km	-02:32 (3.) ●	-01:40 (22.) ●	-02:19 (147.) ●
Run	8 km	05:00:52	00:12:34	06:17 min/km	-03:54 (2.) ●	-02:45 (20.) ●	-02:55 (129.) ●
Run	10.4 km	05:15:57	00:15:05	06:17 min/km	-02:22 (2.) ●	-03:18 (18.) ●	-03:42 (113.) ●
Run	12.8 km	05:33:36	00:17:39	07:21 min/km	-00:19 (3.) ●	-02:13 (21.) ●	-03:36 (180.) ●
Run	14.8 km	05:46:38	00:13:02	06:31 min/km	-04:20 (3.) ●	-03:01 (18.) ●	-03:17 (131.) ●
Run	16.8 km	05:59:39	00:13:01	06:30 min/km	-02:09 (3.) ●	-01:51 (24.) ●	-02:29 (157.) ●
Run	18.8 km	06:13:10	00:13:31	06:45 min/km	-02:46 (3.) ●	-03:25 (21.) ●	-03:59 (141.) ●
Run	21.1 km	06:28:42	00:15:32	06:45 min/km	+00:09 (3.) ●	-01:02 (29.) ●	-01:42 (205.) ●
Run	21.1 km	06:28:42	02:23:19	06:47 min/km	-16:29 (3.) ●	-18:17 (22.) ●	-22:18 (173.) ●
Total	113 km	06:28:42	06:28:42	17.44 km/h	-34:52 (3.) ●	-35:02 (32.) ●	-31:07 (210.) ●

Ovr	Gen	Div	Name	#	AG
139	20	1	Ngan Lam	779	F25-29	VNM	00:38:49	03:09:18	02:09:39	06:02:39
153	23	2	Emmanuelle Adda	783	F25-29	PHL	00:39:51	03:14:24	02:05:02	06:09:02
210	32	3	Thu Thao Nguyen	781	F25-29	VNM	00:49:14	03:11:11	02:23:19	06:28:42
282	42	4	Bernadette Mae Aguirre II	707	F25-29	PHL	00:37:04	03:19:54	02:50:39	06:54:18
565	93	5	Charlotte Jackson	705	F25-29	PHL	00:49:35	03:41:16	03:39:53	08:19:49