Lilian Spöring -
Ironman 70.3 Switzerland 2019

Quick facts

1335/165/38All/Gender/AG

F 30Age group

1430Bib number

SUINationality


39:20	3:00:40	2:01:10	5:48:26

Compare Lilian Spöring with other athletes!

1430 Spöring

1424 Bernet ×

721 Trippe ×

2025 Büchl ×

1721 Hasler ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:20	00:39:20	02:04 min/100m	+00:12 (46.) ●	-00:14 (211.) ●	+01:16 (1368.) ●
Transition		00:43:45	00:04:25	-	-00:37 (33.) ●	-00:54 (137.) ●	-00:49 (799.) ●
Bike	10.2 km	01:02:13	00:18:28	33.14 km/h	-01:18 (21.) ●	-01:33 (72.) ●	-00:23 (958.) ●
Bike	18.7 km	01:31:37	00:29:24	17.35 km/h	-00:43 (40.) ●	-01:09 (167.) ●	+01:05 (1387.) ●
Bike	43 km	02:10:32	00:38:55	37.46 km/h	-01:11 (33.) ●	-01:39 (133.) ●	+01:05 (1385.) ●
Bike	51.6 km	02:29:38	00:19:06	27.02 km/h	+00:28 (55.) ●	+00:18 (233.) ●	+01:31 (1677.) ●
Bike	61.1 km	03:01:26	00:31:48	17.92 km/h	-00:11 (48.) ●	-00:39 (194.) ●	+01:51 (1481.) ●
Bike	85.5 km	03:42:30	00:41:04	35.65 km/h	-00:50 (37.) ●	-01:14 (168.) ●	+01:33 (1430.) ●
Bike	86.1 km	03:44:25	00:01:55	18.78 km/h	±00:00 (43.) ●	-00:03 (192.) ●	+00:03 (1338.) ●
Bike	86.1 km	03:44:25	03:00:40	28.59 km/h	-03:45 (36.) ●	-05:59 (158.) ●	+06:45 (1410.) ●
Transition		03:47:16	00:02:51	-	-00:51 (27.) ●	-00:47 (146.) ●	-00:50 (789.) ●
Run	0.1 km	03:47:54	00:00:38	06:20 min/km	-00:02 (28.) ●	-00:03 (131.) ●	±00:00 (1145.) ●
Run	3.8 km	04:06:27	00:18:33	05:00 min/km	-01:21 (27.) ●	-01:36 (128.) ●	-00:15 (1095.) ●
Run	7.6 km	04:29:07	00:22:40	05:57 min/km	-00:38 (35.) ●	-00:56 (166.) ●	+00:32 (1295.) ●
Run	9.8 km	04:44:17	00:15:10	06:53 min/km	-00:09 (37.) ●	-00:24 (179.) ●	+00:29 (1320.) ●
Run	14.1 km	05:06:14	00:21:57	05:06 min/km	+00:21 (40.) ●	+00:06 (207.) ●	+01:14 (1422.) ●
Run	17.9 km	05:31:16	00:25:02	06:35 min/km	+00:28 (42.) ●	+00:01 (202.) ●	+01:17 (1387.) ●
Run	20.7 km	05:47:27	00:16:11	05:46 min/km	+00:27 (47.) ●	+00:18 (223.) ●	+01:01 (1455.) ●
Run	21 km	05:48:26	00:00:59	03:16 min/km	+00:06 (64.) ●	+00:05 (297.) ●	+00:04 (1784.) ●
Run	21 km	05:48:26	02:01:10	05:46 min/km	-00:48 (37.) ●	-02:29 (181.) ●	+04:22 (1336.) ●
Total	109 km	05:48:26	05:48:26	18.77 km/h	-05:49 (38.) ●	-10:23 (165.) ●	+10:44 (1335.) ●

Ovr	Gen	Div	Name	#	AG
1256	144	33	Sigrun Hannes	1720	F 30	GER	00:39:42	02:54:40	02:01:58	05:43:20
1272	146	34	Anja Von Treuenfels	2035	F 30	GER	00:40:16	03:02:26	01:50:26	05:44:19
1286	150	35	Bianca Senteler	2032	F 30	SUI	00:41:08	02:52:54	02:04:26	05:44:56
1307	157	36	Vanessa Bernet	1424	F 30	SUI	00:37:34	03:01:16	02:00:43	05:46:04
1316	160	37	Annette Trippe	721	F 30	GER	00:34:38	03:05:20	01:59:01	05:47:01
1335	165	38	Lilian Spöring	1430	F 30	SUI	00:39:20	03:00:40	02:01:10	05:48:26
1387	173	39	Aline Büchl	2025	F 30	SUI	00:42:21	03:01:06	01:58:02	05:51:40
1400	176	40	Rebecca Hasler	1721	F 30	SUI	00:39:45	03:10:46	01:54:18	05:52:13
1416	180	41	Barbara Huber	1153	F 30	SUI	00:35:51	03:13:25	01:51:53	05:52:56
1446	188	42	Tina Ehrenzeller	1152	F 30	SUI	00:33:19	03:04:06	02:08:37	05:54:47