Ronny Holz Auf Der Heide -
Ironman 70.3 Switzerland 2019

Quick facts

1680/1402/231All/Gender/AG

M 40Age group

1583Bib number

GERNationality


44:44	2:59:42	2:19:52	6:13:30

Compare Ronny Holz Auf Der Heide with other athletes!

1583 Holz Auf Der Heide

2495 Moss ×

2200 Nüesch ×

1315 Michalec ×

2496 Nobile ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:44	00:44:44	02:21 min/100m	+07:04 (250.) ●	+07:01 (1514.) ●	+06:40 (1848.) ●
Transition		00:50:08	00:05:24	-	+00:04 (151.) ●	+00:08 (996.) ●	+00:10 (1258.) ●
Bike	10.2 km	01:10:11	00:20:03	30.52 km/h	+01:28 (231.) ●	+01:27 (1419.) ●	+01:12 (1658.) ●
Bike	18.7 km	01:40:10	00:29:59	17.01 km/h	+02:09 (218.) ●	+02:10 (1279.) ●	+01:40 (1497.) ●
Bike	43 km	02:19:10	00:39:00	37.38 km/h	+01:45 (201.) ●	+01:46 (1237.) ●	+01:10 (1400.) ●
Bike	51.6 km	02:36:26	00:17:16	29.88 km/h	+00:03 (153.) ●	-00:03 (912.) ●	-00:19 (1021.) ●
Bike	61.1 km	03:08:12	00:31:46	17.94 km/h	+02:24 (210.) ●	+02:23 (1263.) ●	+01:49 (1478.) ●
Bike	85.5 km	03:47:56	00:39:44	36.85 km/h	+01:03 (178.) ●	+00:51 (1052.) ●	+00:13 (1191.) ●
Bike	86.1 km	03:49:50	00:01:54	18.95 km/h	+00:04 (174.) ●	+00:03 (1087.) ●	+00:02 (1297.) ●
Bike	86.1 km	03:49:50	02:59:42	28.75 km/h	+08:56 (198.) ●	+08:37 (1198.) ●	+05:47 (1370.) ●
Transition		03:53:38	00:03:48	-	+00:10 (170.) ●	+00:04 (1078.) ●	+00:07 (1352.) ●
Run	0.1 km	03:54:24	00:00:46	07:40 min/km	+00:08 (257.) ●	+00:08 (1580.) ●	+00:08 (1932.) ●
Run	3.8 km	04:16:54	00:22:30	06:04 min/km	+03:56 (248.) ●	+03:58 (1544.) ●	+03:42 (1880.) ●
Run	7.6 km	04:43:19	00:26:25	06:57 min/km	+04:33 (246.) ●	+04:36 (1511.) ●	+04:17 (1843.) ●
Run	9.8 km	05:02:10	00:18:51	08:34 min/km	+04:18 (258.) ●	+04:20 (1587.) ●	+04:10 (1968.) ●
Run	14.1 km	05:27:13	00:25:03	05:49 min/km	+04:38 (240.) ●	+04:35 (1482.) ●	+04:20 (1825.) ●
Run	17.9 km	05:55:01	00:27:48	07:18 min/km	+04:20 (231.) ●	+04:19 (1425.) ●	+04:03 (1741.) ●
Run	20.7 km	06:12:37	00:17:36	06:17 min/km	+02:28 (232.) ●	+02:35 (1416.) ●	+02:26 (1736.) ●
Run	21 km	06:13:30	00:00:53	02:56 min/km	+00:03 (191.) ●	-00:02 (1137.) ●	-00:02 (1355.) ●
Run	21 km	06:13:30	02:19:52	06:39 min/km	+24:24 (241.) ●	+24:29 (1497.) ●	+23:04 (1831.) ●
Total	109 km	06:13:30	06:13:30	17.51 km/h	+40:38 (231.) ●	+40:19 (1402.) ●	+35:48 (1680.) ●

Ovr	Gen	Div	Name	#	AG
1659	1387	226	Manuel Contarato	1905	M 40	ITA	00:41:23	03:11:56	02:04:04	06:11:19
1667	1392	227	Pablo Meneghin	1314	M 40	ITA	00:34:14	03:00:46	02:26:52	06:12:07
1674	1397	228	Markus Ott	1922	M 40	GER	00:47:25	02:59:47	02:15:17	06:12:57
1676	1398	229	Matthieu Moss	2495	M 40	CAN	00:40:25	03:15:40	02:07:07	06:13:15
1677	1399	230	Paul Nüesch	2200	M 40	SUI	00:42:56	03:11:10	02:07:47	06:13:15
1680	1402	231	Ronny Holz Auf Der Heide	1583	M 40	GER	00:44:44	02:59:42	02:19:52	06:13:30
1687	1408	232	Robert Michalec	1315	M 40	CZE	00:38:36	03:14:50	02:09:51	06:13:59
1693	1414	233	Fabio Nobile	2496	M 40	ITA	00:41:46	03:11:24	02:10:57	06:14:54
1697	1417	234	Sebastien Paillet	449	M 40	SUI	00:35:15	03:13:14	02:17:35	06:15:14
1702	1420	235	Achim Bierbaum	2485	M 40	GER	00:54:52	03:02:03	02:07:05	06:15:25