William Holden -
Ironman 70.3 Switzerland 2019
Quick facts
1003/874/165All/Gender/AG
M 30Age group
623Bib number
GBRNationality
29:48 | 2:59:34 | 1:51:21 | 5:30:53 |
Compare William Holden with other athletes!
623 Holden
2118 Hack ×
2140 Wilcox ×
1826 Montanier ×
2133 Rensfelt ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:48 | 00:29:48 | 01:34 min/100m | -07:10 (22.) ● | -07:55 (120.) ● | -08:16 (136.) ● |
Transition | 00:34:49 | 00:05:01 | - | +00:01 (153.) ● | -00:15 (863.) ● | -00:13 (1094.) ● | |
Bike | 10.2 km | 00:54:35 | 00:19:46 | 30.96 km/h | +01:23 (224.) ● | +01:10 (1343.) ● | +00:55 (1555.) ● |
Bike | 18.7 km | 01:22:29 | 00:27:54 | 18.28 km/h | +00:45 (180.) ● | +00:05 (936.) ● | -00:25 (1052.) ● |
Bike | 43 km | 02:01:54 | 00:39:25 | 36.99 km/h | +02:33 (221.) ● | +02:11 (1291.) ● | +01:35 (1470.) ● |
Bike | 51.6 km | 02:20:27 | 00:18:33 | 27.82 km/h | +01:31 (220.) ● | +01:14 (1304.) ● | +00:58 (1515.) ● |
Bike | 61.1 km | 02:51:14 | 00:30:47 | 18.52 km/h | +02:23 (209.) ● | +01:24 (1145.) ● | +00:50 (1325.) ● |
Bike | 85.5 km | 03:32:39 | 00:41:25 | 35.35 km/h | +03:00 (218.) ● | +02:32 (1282.) ● | +01:54 (1484.) ● |
Bike | 86.1 km | 03:34:23 | 00:01:44 | 20.77 km/h | -00:03 (109.) ● | -00:07 (577.) ● | -00:08 (655.) ● |
Bike | 86.1 km | 03:34:23 | 02:59:34 | 28.77 km/h | +11:32 (213.) ● | +08:29 (1196.) ● | +05:39 (1367.) ● |
Transition | 03:39:32 | 00:05:09 | - | +01:09 (245.) ● | +01:25 (1452.) ● | +01:28 (1807.) ● | |
Run | 0.1 km | 03:40:07 | 00:00:35 | 05:50 min/km | -00:01 (113.) ● | -00:03 (554.) ● | -00:03 (627.) ● |
Run | 3.8 km | 03:58:24 | 00:18:17 | 04:56 min/km | +00:17 (161.) ● | -00:15 (875.) ● | -00:31 (1011.) ● |
Run | 7.6 km | 04:19:29 | 00:21:05 | 05:32 min/km | +00:04 (151.) ● | -00:44 (797.) ● | -01:03 (918.) ● |
Run | 9.8 km | 04:33:46 | 00:14:17 | 06:29 min/km | +00:17 (170.) ● | -00:14 (895.) ● | -00:24 (1040.) ● |
Run | 14.1 km | 04:53:47 | 00:20:01 | 04:39 min/km | +00:10 (164.) ● | -00:27 (868.) ● | -00:42 (1009.) ● |
Run | 17.9 km | 05:16:22 | 00:22:35 | 05:56 min/km | -00:10 (154.) ● | -00:54 (799.) ● | -01:10 (924.) ● |
Run | 20.7 km | 05:30:11 | 00:13:49 | 04:56 min/km | -00:44 (124.) ● | -01:12 (660.) ● | -01:21 (756.) ● |
Run | 21 km | 05:30:53 | 00:00:42 | 02:19 min/km | -00:07 (51.) ● | -00:13 (231.) ● | -00:13 (256.) ● |
Run | 21 km | 05:30:53 | 01:51:21 | 05:18 min/km | -00:14 (151.) ● | -04:02 (800.) ● | -05:27 (920.) ● |
Total | 109 km | 05:30:53 | 05:30:53 | 19.77 km/h | +05:18 (165.) ● | -02:18 (874.) ● | -06:49 (1003.) ● |