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James Cook -
Ironman 70.3 Victoria 2019

Quick facts

40/33/13All/Gender/AG

MPROAge group

11Bib number

CANNationality


25:24	2:42:02	1:25:51	4:35:54

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Compare James Cook with other athletes!

11 Cook

18 Roy ×

21 Nelson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:24	00:25:24	01:20 min/100m	-00:59 (5.) ●	-12:29 (6.) ●	-13:16 (7.) ●
Transition		00:26:43	00:01:19	-	-00:09 (1.) ●	-03:23 (1.) ●	-03:23 (2.) ●
Bike	16.8 km	00:53:58	00:27:15	36.99 km/h	+01:13 (11.) ●	-05:56 (34.) ●	-07:12 (36.) ●
Bike	45.4 km	01:37:19	00:43:21	39.58 km/h	+01:52 (11.) ●	-10:45 (23.) ●	-12:38 (24.) ●
Bike	77.4 km	02:45:21	01:08:02	28.22 km/h	+15:59 (13.) ●	-02:46 (435.) ●	-05:35 (545.) ●
Bike	90.4 km	03:08:45	00:23:24	33.33 km/h	+01:56 (12.) ●	-05:33 (60.) ●	-06:39 (67.) ●
Bike	90.4 km	03:08:45	02:42:02	33.47 km/h	+21:00 (13.) ●	-25:00 (142.) ●	-32:04 (162.) ●
Transition		03:10:03	00:01:18	-	-00:14 (3.) ●	-02:56 (3.) ●	-02:58 (3.) ●
Run	7.1 km	03:39:11	00:29:08	04:06 min/km	+00:47 (10.) ●	-13:37 (19.) ●	-15:01 (21.) ●
Run	10.5 km	03:51:45	00:12:34	03:41 min/km	+00:05 (8.) ●	-06:14 (16.) ●	-06:46 (18.) ●
Run	17.7 km	04:22:23	00:30:38	04:15 min/km	+00:44 (8.) ●	-16:08 (19.) ●	-17:19 (22.) ●
Run	21.1 km	04:35:54	00:13:31	03:58 min/km	+00:26 (10.) ●	-06:24 (29.) ●	-06:47 (37.) ●
Run	21.1 km	04:35:54	01:25:51	04:04 min/km	+02:02 (9.) ●	-42:23 (18.) ●	-45:53 (20.) ●
Total	113.4 km	04:35:54	04:35:54	24.66 km/h	+21:40 (13.) ●	-01:26:11 (33.) ●	-01:37:34 (40.) ●

Ovr	Gen	Div	Name	#	AG
10	10	8	Nicholas Chase	10	MPRO	USA	00:24:45	02:16:27	01:33:39	04:18:03
12	12	9	David Lacombe	15	MPRO	CAN	00:29:21	02:23:46	01:22:51	04:19:02
25	20	10	Brian Folts	13	MPRO	USA	00:29:45	02:33:22	01:21:53	04:29:09
29	23	11	Lee Roy	18	MPRO	CAN	00:31:45	02:27:48	01:28:26	04:31:14
30	24	12	Loren Nelson	21	MPRO	CAN	00:25:42	02:27:24	01:35:21	04:31:35
40	33	13	James Cook	11	MPRO	CAN	00:25:24	02:42:02	01:25:51	04:35:54

All Results

Statistics: Ironman 70.3 Victoria 2019

Results: Ironman 70.3 Victoria 2019

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