aidiagnostics

Ad

Frederick Spoke -
Ironman 70.3 Victoria 2019

Quick facts

777/562/97All/Gender/AG

M35-39Age group

1480Bib number

CANNationality


38:32	3:14:51	2:04:15	6:06:12

aidiagnostics

Ad

Compare Frederick Spoke with other athletes!

1480 Spoke

1393 Froese ×

1454 Onetto ×

1370 Brown ×

1457 Peckham ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:32	00:38:32	02:01 min/100m	+00:12 (98.) ●	+00:39 (570.) ●	-00:08 (858.) ●
Transition		00:42:46	00:04:14	-	-00:23 (93.) ●	-00:28 (492.) ●	-00:28 (792.) ●
Bike	16.8 km	01:16:02	00:33:16	30.3 km/h	+00:27 (94.) ●	+00:05 (523.) ●	-01:11 (667.) ●
Bike	45.4 km	02:12:23	00:56:21	30.45 km/h	+02:36 (118.) ●	+02:15 (687.) ●	+00:22 (925.) ●
Bike	77.4 km	03:27:57	01:15:34	25.41 km/h	+05:02 (122.) ●	+04:46 (726.) ●	+01:57 (999.) ●
Bike	90.4 km	03:57:37	00:29:40	26.29 km/h	+00:35 (101.) ●	+00:43 (615.) ●	-00:23 (831.) ●
Bike	90.4 km	03:57:37	03:14:51	27.84 km/h	+08:40 (107.) ●	+07:49 (656.) ●	+00:45 (887.) ●
Transition		04:01:57	00:04:20	-	+00:13 (104.) ●	+00:06 (580.) ●	+00:04 (939.) ●
Run	7.1 km	04:43:43	00:41:46	05:52 min/km	+00:08 (92.) ●	-00:59 (519.) ●	-02:23 (724.) ●
Run	10.5 km	05:01:25	00:17:42	05:12 min/km	-00:41 (81.) ●	-01:06 (450.) ●	-01:38 (618.) ●
Run	17.7 km	05:46:46	00:45:21	06:17 min/km	-00:11 (90.) ●	-01:25 (510.) ●	-02:36 (733.) ●
Run	21.1 km	06:06:12	00:19:26	05:42 min/km	-00:06 (90.) ●	-00:29 (514.) ●	-00:52 (756.) ●
Run	21.1 km	06:06:12	02:04:15	05:53 min/km	-00:50 (89.) ●	-03:59 (499.) ●	-07:29 (709.) ●
Total	113.4 km	06:06:12	06:06:12	18.58 km/h	+07:52 (97.) ●	+04:07 (562.) ●	-07:16 (777.) ●

Ovr	Gen	Div	Name	#	AG
711	516	92	Sakae Sakai	421	M35-39	USA	00:33:44	03:16:04	02:01:29	05:59:49
719	522	93	Mehalee Andrich	1352	M35-39	CAN	00:42:13	03:11:21	01:57:08	06:00:22
738	536	94	Blake Johnson	1417	M35-39	USA	00:43:08	03:05:02	02:06:04	06:01:53
761	551	95	Matthew Froese	1393	M35-39	CAN	00:38:01	03:08:06	02:11:38	06:04:47
767	555	96	Philippe Onetto	1454	M35-39	FRA	00:37:43	02:56:38	02:20:46	06:05:10
777	562	97	Frederick Spoke	1480	M35-39	CAN	00:38:32	03:14:51	02:04:15	06:06:12
778	563	98	Barry Brown	1370	M35-39	CAN	00:48:39	03:07:24	01:59:51	06:06:24
782	566	99	Trevor Peckham	1457	M35-39	USA	00:39:00	03:11:09	02:06:33	06:06:38
789	571	100	Spencer Strull	325	M35-39	USA	00:35:05	03:15:35	02:09:47	06:07:32
800	576	101	Bryan Von Dohlen	1488	M35-39	USA	00:37:13	03:21:34	01:56:07	06:08:18

All Results

Statistics: Ironman 70.3 Victoria 2019

Results: Ironman 70.3 Victoria 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read