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Lisa Knoles -
Ironman 70.3 Victoria 2019

Quick facts

1454/485/64All/Gender/AG

F45-49Age group

883Bib number

CANNationality


35:54	4:06:41	2:38:17	7:28:36

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Compare Lisa Knoles with other athletes!

883 Knoles

902 Plughoff ×

393 Herb ×

915 Suroso ×

894 Morgan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:54	00:35:54	01:53 min/100m	-05:06 (21.) ●	-03:57 (174.) ●	-02:46 (604.) ●
Transition		00:39:40	00:03:46	-	-01:05 (22.) ●	-01:01 (208.) ●	-00:56 (642.) ●
Bike	16.8 km	01:16:49	00:37:09	27.13 km/h	+00:42 (46.) ●	+00:41 (335.) ●	+02:42 (1219.) ●
Bike	45.4 km	02:48:37	01:31:48	18.69 km/h	+32:09 (78.) ●	+32:55 (586.) ●	+35:49 (1617.) ●
Bike	77.4 km	04:12:11	01:23:34	22.98 km/h	+05:32 (56.) ●	+05:38 (415.) ●	+09:57 (1333.) ●
Bike	90.4 km	04:46:21	00:34:10	22.83 km/h	+02:27 (59.) ●	+02:26 (428.) ●	+04:07 (1350.) ●
Bike	90.4 km	04:46:21	04:06:41	21.99 km/h	+40:50 (78.) ●	+41:40 (559.) ●	+52:35 (1576.) ●
Transition		04:50:19	00:03:58	-	-00:29 (34.) ●	-00:27 (284.) ●	-00:18 (815.) ●
Run	7.1 km	05:39:02	00:48:43	06:51 min/km	+01:04 (48.) ●	+02:06 (377.) ●	+04:34 (1199.) ●
Run	10.5 km	06:01:30	00:22:28	06:36 min/km	+01:48 (56.) ●	+02:12 (429.) ●	+03:08 (1294.) ●
Run	17.7 km	07:02:12	01:00:42	08:25 min/km	+09:38 (66.) ●	+10:46 (505.) ●	+12:45 (1433.) ●
Run	21.1 km	07:28:36	00:26:24	07:45 min/km	+05:00 (70.) ●	+05:29 (528.) ●	+06:06 (1466.) ●
Run	21.1 km	07:28:36	02:38:17	07:30 min/km	+17:30 (61.) ●	+20:33 (461.) ●	+26:33 (1356.) ●
Total	113.4 km	07:28:36	07:28:36	15.17 km/h	+51:40 (64.) ●	+56:48 (485.) ●	+01:15:08 (1454.) ●

Ovr	Gen	Div	Name	#	AG
1366	444	59	Meagen Kassner	880	F45-49	USA	00:48:46	03:43:48	02:26:45	07:11:35
1371	448	60	Sarah Boothroyd	845	F45-49	CAN	00:52:44	03:31:49	02:35:52	07:12:43
1395	458	61	Deborah Haight	868	F45-49	USA	00:42:22	03:30:15	02:51:59	07:17:07
1412	466	62	Karli Plughoff	902	F45-49	USA	00:46:19	03:43:36	02:40:50	07:20:52
1413	467	63	Heidi Herb	393	F45-49	USA	00:50:19	03:54:24	02:27:11	07:21:17
1454	485	64	Lisa Knoles	883	F45-49	CAN	00:35:54	04:06:41	02:38:17	07:28:36
1462	489	65	Irene Suroso	915	F45-49	IDN	00:45:05	03:40:05	02:56:27	07:30:10
1470	495	66	Natalie Morgan	894	F45-49	USA	00:46:08	03:41:51	02:48:22	07:31:40
1487	506	67	Rachel Miller	417	F45-49	USA	00:47:55	04:04:15	02:33:50	07:34:30
1495	510	68	Darlene Sunderland	914	F45-49	CAN	00:46:18	03:37:19	03:01:58	07:36:55

All Results

Statistics: Ironman 70.3 Victoria 2019

Results: Ironman 70.3 Victoria 2019

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