Luis Gaston Quintas Lezano -
Ironman 70.3 Hawaii 2019

  Quick facts

300/228/36All/Gender/AG

M35-39Age group

1163Bib number

CHLNationality

43:322:54:212:09:53 5:53:49

  Compare Luis Gaston Quintas Lezano with other athletes!

1163 Quintas Lezano
1192 White × 
1123 Hooper × 
1172 Sharpe × 
1090 Byrd × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:32 00:43:3202:17 min/100m-00:35 (57.) -01:03 (369.) -00:50 (549.)
Transition 00:47:27 00:03:55 - -02:07 (19.) -02:10 (152.) -02:08 (217.)
Bike7.4 km 01:02:19 00:14:5229.87 km/h-01:11 (46.) -01:01 (251.) -01:20 (310.)
Bike20.3 km 01:27:24 00:25:0530.86 km/h-00:58 (41.) -01:24 (277.) -02:02 (351.)
Bike46.7 km 02:23:59 00:56:3527.99 km/h-04:27 (39.) -05:40 (245.) -07:49 (299.)
Bike73.2 km 03:08:04 00:44:0536.07 km/h-03:01 (37.) -03:35 (249.) -04:45 (310.)
Bike86 km 03:35:00 00:26:5628.51 km/h-01:49 (47.) -02:06 (309.) -02:48 (397.)
Bike89.8 km 03:41:48 00:06:4833.53 km/h-00:22 (43.) -00:30 (274.) -00:42 (330.)
Bike89.8 km 03:41:48 02:54:2130.9 km/h-11:48 (40.) -14:16 (257.) -19:26 (318.)
Transition 03:43:56 00:02:08 - -02:23 (10.) -02:39 (58.) -02:39 (87.)
Run2.4 km 03:57:08 00:13:1205:30 min/km-01:48 (41.) -02:18 (243.) -02:26 (324.)
Run3.5 km 04:02:58 00:05:5005:18 min/km-00:51 (40.) -00:52 (280.) -00:52 (393.)
Run5.4 km 04:16:00 00:13:0206:51 min/km-01:47 (49.) -01:36 (326.) -01:40 (463.)
Run6.7 km 04:23:49 00:07:4906:00 min/km-01:03 (37.) -01:22 (239.) -01:20 (338.)
Run8.1 km 04:31:43 00:07:5405:38 min/km-01:23 (32.) -01:51 (190.) -01:54 (256.)
Run10.4 km 04:46:23 00:14:4006:22 min/km-01:21 (46.) -02:00 (283.) -01:59 (404.)
Run13 km 05:00:55 00:14:3205:35 min/km-01:15 (46.) -01:58 (275.) -01:54 (396.)
Run14.1 km 05:07:04 00:06:0905:35 min/km-00:41 (40.) -01:01 (249.) -00:58 (360.)
Run15.9 km 05:20:28 00:13:2407:26 min/km-01:25 (44.) -02:28 (261.) -02:23 (390.)
Run17.3 km 05:28:58 00:08:3006:04 min/km-01:03 (36.) -01:21 (241.) -01:18 (347.)
Run18.7 km 05:37:06 00:08:0805:48 min/km-01:34 (30.) -02:19 (165.) -02:16 (239.)
Run21.4 km 05:53:49 00:16:4306:11 min/km-00:25 (56.) -01:52 (353.) -01:43 (510.)
Run21.4 km 05:53:49 02:09:5306:04 min/km-14:36 (39.) -20:58 (257.) -20:43 (366.)
Total 113.1 km 05:53:49 05:53:4919.18 km/h-31:29 (36.) -41:06 (228.) -45:46 (300.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance