James Shanahan -
Ironman 70.3 Hawaii 2019

  Quick facts

521/379/57All/Gender/AG

M30-34Age group

1323Bib number

USANationality

40:313:04:132:29:04 6:27:35

  Compare James Shanahan with other athletes!

1323 Shanahan
1295 Luis × 
1279 Gregg × 
1281 Hashimoto × 
1282 Havko × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:31 00:40:3102:07 min/100m-01:41 (43.) -04:04 (254.) -03:51 (382.)
Transition 00:49:23 00:08:52 - +03:21 (75.) +02:47 (688.) +02:49 (1025.)
Bike7.4 km 01:05:13 00:15:5028.04 km/h+00:38 (58.) -00:03 (433.) -00:22 (563.)
Bike20.3 km 01:30:21 00:25:0830.8 km/h-00:14 (41.) -01:21 (283.) -01:59 (359.)
Bike46.7 km 02:27:46 00:57:2527.59 km/h-01:00 (45.) -04:50 (281.) -06:59 (342.)
Bike73.2 km 03:18:31 00:50:4531.33 km/h+04:42 (62.) +03:05 (535.) +01:55 (723.)
Bike86 km 03:46:43 00:28:1227.23 km/h+00:48 (49.) -00:50 (399.) -01:32 (523.)
Bike89.8 km 03:53:36 00:06:5333.12 km/h-00:10 (45.) -00:25 (303.) -00:37 (366.)
Bike89.8 km 03:53:36 03:04:1329.25 km/h+04:44 (49.) -04:24 (368.) -09:34 (467.)
Transition 03:58:31 00:04:55 - +00:40 (56.) +00:08 (485.) +00:08 (712.)
Run2.4 km 04:13:49 00:15:1806:22 min/km+01:28 (67.) -00:12 (450.) -00:20 (647.)
Run3.5 km 04:20:24 00:06:3505:59 min/km+00:39 (64.) -00:07 (435.) -00:07 (634.)
Run5.4 km 04:34:37 00:14:1307:28 min/km+01:33 (65.) -00:25 (433.) -00:29 (630.)
Run6.7 km 04:44:17 00:09:4007:26 min/km+01:22 (64.) +00:29 (508.) +00:31 (758.)
Run8.1 km 04:53:19 00:09:0206:27 min/km+00:24 (54.) -00:43 (346.) -00:46 (486.)
Run10.4 km 05:10:31 00:17:1207:28 min/km+02:24 (69.) +00:32 (492.) +00:33 (719.)
Run13 km 05:26:35 00:16:0406:10 min/km+01:42 (61.) -00:26 (410.) -00:22 (601.)
Run14.1 km 05:34:26 00:07:5107:08 min/km+01:29 (72.) +00:41 (535.) +00:44 (808.)
Run15.9 km 05:48:47 00:14:2107:58 min/km+00:34 (54.) -01:31 (332.) -01:26 (499.)
Run17.3 km 05:57:59 00:09:1206:34 min/km+00:18 (52.) -00:39 (334.) -00:36 (485.)
Run18.7 km 06:10:00 00:12:0108:35 min/km+02:36 (71.) +01:34 (593.) +01:37 (888.)
Run21.4 km 06:27:35 00:17:3506:30 min/km+01:21 (60.) -01:00 (408.) -00:51 (604.)
Run21.4 km 06:27:35 02:29:0406:57 min/km+15:50 (64.) -01:47 (419.) -01:32 (621.)
Total 113.1 km 06:27:35 06:27:3517.51 km/h+22:54 (57.) -07:20 (379.) -12:00 (521.)

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