James Shanahan -
Ironman 70.3 Hawaii 2019

Quick facts

521/379/57All/Gender/AG

M30-34Age group

1323Bib number

USANationality


40:31	3:04:13	2:29:04	6:27:35

Compare James Shanahan with other athletes!

1323 Shanahan

1295 Luis ×

1279 Gregg ×

1281 Hashimoto ×

1282 Havko ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:31	00:40:31	02:07 min/100m	-01:41 (43.) ●	-04:04 (254.) ●	-03:51 (382.) ●
Transition		00:49:23	00:08:52	-	+03:21 (75.) ●	+02:47 (688.) ●	+02:49 (1025.) ●
Bike	7.4 km	01:05:13	00:15:50	28.04 km/h	+00:38 (58.) ●	-00:03 (433.) ●	-00:22 (563.) ●
Bike	20.3 km	01:30:21	00:25:08	30.8 km/h	-00:14 (41.) ●	-01:21 (283.) ●	-01:59 (359.) ●
Bike	46.7 km	02:27:46	00:57:25	27.59 km/h	-01:00 (45.) ●	-04:50 (281.) ●	-06:59 (342.) ●
Bike	73.2 km	03:18:31	00:50:45	31.33 km/h	+04:42 (62.) ●	+03:05 (535.) ●	+01:55 (723.) ●
Bike	86 km	03:46:43	00:28:12	27.23 km/h	+00:48 (49.) ●	-00:50 (399.) ●	-01:32 (523.) ●
Bike	89.8 km	03:53:36	00:06:53	33.12 km/h	-00:10 (45.) ●	-00:25 (303.) ●	-00:37 (366.) ●
Bike	89.8 km	03:53:36	03:04:13	29.25 km/h	+04:44 (49.) ●	-04:24 (368.) ●	-09:34 (467.) ●
Transition		03:58:31	00:04:55	-	+00:40 (56.) ●	+00:08 (485.) ●	+00:08 (712.) ●
Run	2.4 km	04:13:49	00:15:18	06:22 min/km	+01:28 (67.) ●	-00:12 (450.) ●	-00:20 (647.) ●
Run	3.5 km	04:20:24	00:06:35	05:59 min/km	+00:39 (64.) ●	-00:07 (435.) ●	-00:07 (634.) ●
Run	5.4 km	04:34:37	00:14:13	07:28 min/km	+01:33 (65.) ●	-00:25 (433.) ●	-00:29 (630.) ●
Run	6.7 km	04:44:17	00:09:40	07:26 min/km	+01:22 (64.) ●	+00:29 (508.) ●	+00:31 (758.) ●
Run	8.1 km	04:53:19	00:09:02	06:27 min/km	+00:24 (54.) ●	-00:43 (346.) ●	-00:46 (486.) ●
Run	10.4 km	05:10:31	00:17:12	07:28 min/km	+02:24 (69.) ●	+00:32 (492.) ●	+00:33 (719.) ●
Run	13 km	05:26:35	00:16:04	06:10 min/km	+01:42 (61.) ●	-00:26 (410.) ●	-00:22 (601.) ●
Run	14.1 km	05:34:26	00:07:51	07:08 min/km	+01:29 (72.) ●	+00:41 (535.) ●	+00:44 (808.) ●
Run	15.9 km	05:48:47	00:14:21	07:58 min/km	+00:34 (54.) ●	-01:31 (332.) ●	-01:26 (499.) ●
Run	17.3 km	05:57:59	00:09:12	06:34 min/km	+00:18 (52.) ●	-00:39 (334.) ●	-00:36 (485.) ●
Run	18.7 km	06:10:00	00:12:01	08:35 min/km	+02:36 (71.) ●	+01:34 (593.) ●	+01:37 (888.) ●
Run	21.4 km	06:27:35	00:17:35	06:30 min/km	+01:21 (60.) ●	-01:00 (408.) ●	-00:51 (604.) ●
Run	21.4 km	06:27:35	02:29:04	06:57 min/km	+15:50 (64.) ●	-01:47 (419.) ●	-01:32 (621.) ●
Total	113.1 km	06:27:35	06:27:35	17.51 km/h	+22:54 (57.) ●	-07:20 (379.) ●	-12:00 (521.) ●

Ovr	Gen	Div	Name	#	AG
490	355	52	Chenchen Zhang	1345	M30-34	CHN	00:51:21	03:09:02	02:12:21	06:22:51
493	357	53	Szu-Wei Wu	1343	M30-34	TWN	00:45:13	02:54:27	02:34:11	06:23:21
500	362	54	Rick Goddard	1277	M30-34	USA	00:43:20	03:09:37	02:21:57	06:24:40
516	374	55	Jorge Luis	1295	M30-34	ESP	00:39:35	03:01:55	02:35:52	06:26:46
517	375	56	Kyle Gregg	1279	M30-34	USA	00:39:18	03:17:05	02:22:04	06:26:49
521	379	57	James Shanahan	1323	M30-34	USA	00:40:31	03:04:13	02:29:04	06:27:35
523	381	58	Vance Hashimoto	1281	M30-34	USA	00:46:27	03:26:01	02:06:16	06:27:50
531	389	59	Ben Havko	1282	M30-34	USA	00:50:06	03:29:25	01:57:46	06:29:20
562	410	60	Marco Dyer	1268	M30-34	USA	00:43:46	03:11:32	02:24:59	06:33:29
581	421	61	Alejandro Bellini	1254	M30-34	USA	00:43:45	02:47:41	02:57:42	06:36:21