Rick Rano -
Ironman 70.3 Hawaii 2019

Quick facts

800/566/57All/Gender/AG

M55-59Age group

1466Bib number

USANationality


40:13	3:18:08	2:52:24	7:08:49

Compare Rick Rano with other athletes!

1466 Rano

263 Park ×

201 Baba ×

228 Gagnon ×

288 Ueno ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:13	00:40:13	02:07 min/100m	-05:55 (13.) ●	-04:22 (238.) ●	-04:09 (352.) ●
Transition		00:48:36	00:08:23	-	+02:05 (67.) ●	+02:18 (663.) ●	+02:20 (989.) ●
Bike	7.4 km	01:05:04	00:16:28	26.96 km/h	+00:32 (54.) ●	+00:35 (534.) ●	+00:16 (703.) ●
Bike	20.3 km	01:33:26	00:28:22	27.29 km/h	+01:52 (66.) ●	+01:53 (604.) ●	+01:15 (790.) ●
Bike	46.7 km	02:36:53	01:03:27	24.96 km/h	+00:30 (51.) ●	+01:12 (479.) ●	-00:57 (602.) ●
Bike	73.2 km	03:29:30	00:52:37	30.22 km/h	+04:54 (64.) ●	+04:57 (601.) ●	+03:47 (826.) ●
Bike	86 km	03:59:46	00:30:16	25.37 km/h	+01:04 (54.) ●	+01:14 (499.) ●	+00:32 (683.) ●
Bike	89.8 km	04:06:44	00:06:58	32.73 km/h	-00:18 (32.) ●	-00:20 (336.) ●	-00:32 (410.) ●
Bike	89.8 km	04:06:44	03:18:08	27.19 km/h	+08:34 (61.) ●	+09:31 (530.) ●	+04:21 (694.) ●
Transition		04:16:25	00:09:41	-	+04:37 (78.) ●	+04:54 (755.) ●	+04:54 (1120.) ●
Run	2.4 km	04:34:42	00:18:17	07:37 min/km	+02:05 (62.) ●	+02:47 (630.) ●	+02:39 (928.) ●
Run	3.5 km	04:45:55	00:11:13	10:11 min/km	+04:06 (79.) ●	+04:31 (782.) ●	+04:31 (1159.) ●
Run	5.4 km	05:03:39	00:17:44	09:19 min/km	+02:44 (70.) ●	+03:06 (656.) ●	+03:02 (972.) ●
Run	6.7 km	05:04:42	00:01:03	00:48 min/km	-08:34 (1.) ●	-08:08 (3.) ●	-08:06 (3.) ●
Run	8.1 km	05:05:49	00:01:07	00:47 min/km	-08:53 (1.) ●	-08:38 (3.) ●	-08:41 (3.) ●
Run	10.4 km	05:07:50	00:02:01	00:52 min/km	-15:23 (1.) ●	-14:39 (2.) ●	-14:38 (2.) ●
Run	13 km	05:10:07	00:02:17	00:52 min/km	-15:09 (1.) ●	-14:13 (2.) ●	-14:09 (2.) ●
Run	14.1 km	05:11:05	00:00:58	00:52 min/km	-06:23 (1.) ●	-06:12 (2.) ●	-06:09 (2.) ●
Run	15.9 km	05:01:39	00:00:00	-	-	-	-
Run	17.3 km	05:13:53	00:02:48	01:59 min/km	-07:26 (3.) ●	-07:03 (9.) ●	-07:00 (10.) ●
Run	18.7 km	05:26:07	00:12:14	08:44 min/km	+01:39 (57.) ●	+01:47 (607.) ●	+01:50 (914.) ●
Run	21.4 km	07:08:49	01:42:42	38:02 min/km	+01:22:44 (80.) ●	+01:24:07 (786.) ●	+01:24:16 (1161.) ●
Run	21.4 km	07:08:49	02:52:24	08:03 min/km	+14:46 (58.) ●	+21:33 (596.) ●	+21:48 (898.) ●
Total	113.1 km	07:08:49	07:08:49	15.82 km/h	+24:07 (57.) ●	+33:54 (566.) ●	+29:14 (800.) ●

Ovr	Gen	Div	Name	#	AG
776	550	52	Trevor Roberts	272	M55-59	AUS	00:37:33	03:00:15	03:19:45	07:04:59
777	551	53	Gerry Edick	226	M55-59	USA	00:37:12	03:23:53	02:50:40	07:04:59
782	556	54	Doug Cooper	217	M55-59	USA	00:48:35	03:18:07	02:46:58	07:06:32
791	563	55	Han Il Park	263	M55-59	KOR	00:50:21	03:14:05	02:48:44	07:07:59
797	565	56	Hiroaki Baba	201	M55-59	JPN	00:52:46	03:08:56	02:58:58	07:08:41
800	566	57	Rick Rano	1466	M55-59	USA	00:40:13	03:18:08	02:52:24	07:08:49
807	569	58	Claude Gagnon	228	M55-59	CAN	00:52:28	03:14:44	02:50:34	07:09:58
822	578	59	Tony Ueno	288	M55-59	USA	00:46:01	03:01:56	03:16:43	07:12:09
824	580	60	Harukazu Toyama	286	M55-59	JPN	00:53:14	03:38:21	02:21:32	07:12:23
831	586	61	Ricardo Gomes	232	M55-59	USA	00:42:17	03:14:44	03:07:20	07:13:36