Carl Howald -
Ironman 70.3 Hawaii 2019

Quick facts

866/607/96All/Gender/AG

M45-49Age group

672Bib number

USANationality


46:50	3:50:55	2:29:05	7:19:09

Compare Carl Howald with other athletes!

672 Howald

1450 Richardson ×

730 Roberts ×

662 Harper ×

743 Sekiya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:50	00:46:50	02:27 min/100m	+02:36 (82.) ●	+02:15 (513.) ●	+02:28 (768.) ●
Transition		00:53:14	00:06:24	-	+00:16 (79.) ●	+00:19 (494.) ●	+00:21 (741.) ●
Bike	7.4 km	01:09:39	00:16:25	27.05 km/h	+00:45 (85.) ●	+00:32 (526.) ●	+00:13 (694.) ●
Bike	20.3 km	01:37:05	00:27:26	28.21 km/h	+01:10 (89.) ●	+00:57 (535.) ●	+00:19 (687.) ●
Bike	46.7 km	03:07:17	01:30:12	17.56 km/h	+27:20 (124.) ●	+27:57 (780.) ●	+25:48 (1155.) ●
Bike	73.2 km	04:01:22	00:54:05	29.4 km/h	+06:45 (106.) ●	+06:25 (643.) ●	+05:15 (895.) ●
Bike	86 km	04:36:12	00:34:50	22.05 km/h	+05:46 (115.) ●	+05:48 (691.) ●	+05:06 (983.) ●
Bike	89.8 km	04:44:09	00:07:57	28.68 km/h	+00:39 (103.) ●	+00:39 (612.) ●	+00:27 (820.) ●
Bike	89.8 km	04:44:09	03:50:55	23.33 km/h	+42:25 (116.) ●	+42:18 (726.) ●	+37:08 (1030.) ●
Transition		04:50:04	00:05:55	-	+00:50 (92.) ●	+01:08 (586.) ●	+01:08 (868.) ●
Run	2.4 km	05:05:47	00:15:43	06:32 min/km	+00:19 (81.) ●	+00:13 (477.) ●	+00:05 (686.) ●
Run	3.5 km	05:12:32	00:06:45	06:08 min/km	+00:11 (76.) ●	+00:03 (465.) ●	+00:03 (679.) ●
Run	5.4 km	05:26:58	00:14:26	07:35 min/km	±00:00 (77.) ●	-00:12 (447.) ●	-00:16 (652.) ●
Run	6.7 km	05:35:58	00:09:00	06:55 min/km	-00:03 (70.) ●	-00:11 (415.) ●	-00:09 (606.) ●
Run	8.1 km	05:45:39	00:09:41	06:55 min/km	-00:15 (73.) ●	-00:04 (424.) ●	-00:07 (606.) ●
Run	10.4 km	06:01:12	00:15:33	06:45 min/km	-01:03 (57.) ●	-01:07 (353.) ●	-01:06 (513.) ●
Run	13 km	06:17:07	00:15:55	06:07 min/km	-00:26 (67.) ●	-00:35 (396.) ●	-00:31 (580.) ●
Run	14.1 km	06:24:55	00:07:48	07:05 min/km	+00:38 (89.) ●	+00:38 (523.) ●	+00:41 (791.) ●
Run	15.9 km	06:39:58	00:15:03	08:21 min/km	-01:00 (57.) ●	-00:49 (383.) ●	-00:44 (573.) ●
Run	17.3 km	06:50:02	00:10:04	07:11 min/km	+00:14 (77.) ●	+00:13 (458.) ●	+00:16 (682.) ●
Run	18.7 km	07:01:43	00:11:41	08:20 min/km	+00:59 (93.) ●	+01:14 (559.) ●	+01:17 (846.) ●
Run	21.4 km	07:19:09	00:17:26	06:27 min/km	-00:28 (65.) ●	-01:09 (399.) ●	-01:00 (587.) ●
Run	21.4 km	07:19:09	02:29:05	06:57 min/km	-00:54 (74.) ●	-01:46 (420.) ●	-01:31 (622.) ●
Total	113.1 km	07:19:09	07:19:09	15.45 km/h	+45:13 (96.) ●	+44:14 (607.) ●	+39:34 (866.) ●

Ovr	Gen	Div	Name	#	AG
816	573	91	Scott Gronek	659	M45-49	USA	00:49:48	03:11:06	02:58:06	07:11:20
818	575	92	Rafael Paz	717	M45-49	VEN	00:47:05	03:24:59	02:46:56	07:11:52
821	577	93	Ryan Seeriram	742	M45-49	CAN	00:49:28	03:24:41	02:46:12	07:12:01
842	595	94	Jeff Richardson	1450	M45-49	USA	00:40:04	03:06:38	03:20:47	07:15:36
863	604	95	James Roberts	730	M45-49	USA	00:52:44	03:11:26	02:57:03	07:18:46
866	607	96	Carl Howald	672	M45-49	USA	00:46:50	03:50:55	02:29:05	07:19:09
896	625	97	Christopher Harper	662	M45-49	USA	00:55:11	03:36:14	02:41:36	07:25:36
899	627	98	Gregory Sekiya	743	M45-49	USA	00:43:39	03:19:33	03:10:06	07:26:09
902	629	99	Ryan Dudinski	649	M45-49	USA	00:47:37	03:13:16	03:11:55	07:26:39
903	630	100	Aurelio Alejandro Sanchez Rodriguez	735	M45-49	MEX	00:50:56	03:43:59	02:40:23	07:27:06