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Constantinos Sophocleous -
Ironman 70.3 Staffordshire 2019

Quick facts

1862/1487/182All/Gender/AG

M 25Age group

1093Bib number

CYPNationality


55:26	3:37:45	2:39:19	7:32:14

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Compare Constantinos Sophocleous with other athletes!

1093 Sophocleous

1012 Harrison ×

1129 Wilson ×

950 Ayrton ×

959 Bolton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:26	00:55:26	02:55 min/100m	+15:49 (192.) ●	+14:29 (1505.) ●	+14:12 (1897.) ●
Transition		01:06:05	00:10:39	-	+03:15 (178.) ●	+02:42 (1360.) ●	+02:40 (1713.) ●
Bike	32.3 km	02:14:57	01:08:52	28.14 km/h	+06:49 (164.) ●	+06:37 (1335.) ●	+05:29 (1574.) ●
Bike	57.9 km	03:12:50	00:57:53	26.54 km/h	+06:59 (166.) ●	+06:48 (1349.) ●	+05:47 (1613.) ●
Bike	76.5 km	04:05:32	00:52:42	21.18 km/h	+10:29 (178.) ●	+10:14 (1469.) ●	+09:21 (1819.) ●
Bike	91.5 km	04:43:50	00:38:18	23.5 km/h	+08:00 (186.) ●	+08:01 (1512.) ●	+07:30 (1901.) ●
Bike	91.5 km	04:43:50	03:37:45	25.21 km/h	+32:17 (170.) ●	+31:40 (1431.) ●	+28:07 (1733.) ●
Transition		04:52:55	00:09:05	-	+03:42 (182.) ●	+03:24 (1430.) ●	+03:24 (1815.) ●
Run	3 km	05:12:19	00:19:24	06:28 min/km	+04:47 (185.) ●	+04:09 (1459.) ●	+03:54 (1815.) ●
Run	4.9 km	05:23:11	00:10:52	05:43 min/km	+02:56 (187.) ●	+02:39 (1473.) ●	+02:32 (1852.) ●
Run	7.6 km	05:43:02	00:19:51	07:21 min/km	+05:17 (183.) ●	+04:41 (1454.) ●	+04:28 (1821.) ●
Run	12 km	06:20:01	00:36:59	08:24 min/km	+09:17 (182.) ●	+08:08 (1439.) ●	+07:48 (1807.) ●
Run	13.8 km	06:32:24	00:12:23	06:52 min/km	+03:43 (186.) ●	+03:22 (1503.) ●	+03:17 (1900.) ●
Run	16.6 km	06:54:55	00:22:31	08:02 min/km	+06:39 (184.) ●	+05:55 (1484.) ●	+05:47 (1881.) ●
Run	20.9 km	07:31:00	00:36:05	08:23 min/km	+07:26 (172.) ●	+05:57 (1320.) ●	+05:46 (1662.) ●
Run	21 km	07:31:46	00:00:46	07:39 min/km	+00:08 (188.) ●	+00:08 (1506.) ●	+00:08 (1912.) ●
Run	21.1 km	07:32:14	00:00:28	04:39 min/km	+00:08 (189.) ●	+00:07 (1477.) ●	+00:07 (1880.) ●
Run	21.1 km	07:32:14	02:39:19	07:33 min/km	+40:21 (181.) ●	+35:06 (1444.) ●	+33:47 (1817.) ●
Total	114.5 km	07:32:14	07:32:14	15.19 km/h	+01:35:24 (182.) ●	+01:27:21 (1487.) ●	+01:22:10 (1862.) ●

Ovr	Gen	Div	Name	#	AG
1745	1409	177	Jaz Worrell	1132	M 25	GBR	00:39:24	03:42:52	02:33:32	07:13:36
1765	1419	178	Jordan Hillier	1022	M 25	GBR	00:47:12	03:37:39	02:35:16	07:16:09
1795	1440	179	Dan Jordan	1037	M 25	GBR	00:41:54	03:35:42	02:50:28	07:21:31
1822	1462	180	Nick Harrison	1012	M 25	GBR	00:50:20	03:49:28	02:20:51	07:26:25
1840	1475	181	Dec Wilson	1129	M 25	GBR	00:54:10	03:35:12	02:45:47	07:29:10
1862	1487	182	Constantinos Sophocleous	1093	M 25	CYP	00:55:26	03:37:45	02:39:19	07:32:14
1870	1493	183	James Ayrton	950	M 25	GBR	00:40:05	04:34:30	02:04:08	07:33:34
1874	1496	184	Nick Bolton	959	M 25	GBR	00:53:35	03:46:27	02:41:18	07:35:05
1876	1498	185	Troy Lewiston	1044	M 25	GBR	00:52:38	03:42:37	02:42:32	07:35:36
1896	1509	186	Trevor Oliver	1064	M 25	GBR	00:45:51	03:41:59	02:57:15	07:41:36

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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