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Mark Lamonby -
Ironman 70.3 Staffordshire 2019

Quick facts

41/37/5All/Gender/AG

M 30Age group

117Bib number

GBRNationality


31:38	2:28:10	1:25:58	4:31:59

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Compare Mark Lamonby with other athletes!

117 Lamonby

196 Shepherd ×

186 Flack ×

183 Brittain ×

289 Arkell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:38	00:31:38	01:39 min/100m	-08:46 (21.) ●	-09:19 (118.) ●	-09:36 (141.) ●
Transition		00:35:20	00:03:42	-	-03:54 (1.) ●	-04:15 (20.) ●	-04:17 (31.) ●
Bike	32.3 km	01:26:23	00:51:03	37.96 km/h	-10:16 (5.) ●	-11:12 (39.) ●	-12:20 (39.) ●
Bike	57.9 km	02:06:58	00:40:35	37.85 km/h	-10:01 (4.) ●	-10:30 (50.) ●	-11:31 (50.) ●
Bike	76.5 km	02:39:40	00:32:42	34.13 km/h	-09:18 (5.) ●	-09:46 (49.) ●	-10:39 (51.) ●
Bike	91.5 km	03:03:30	00:23:50	37.76 km/h	-06:10 (5.) ●	-06:27 (41.) ●	-06:58 (41.) ●
Bike	91.5 km	03:03:30	02:28:10	37.05 km/h	-35:45 (5.) ●	-37:55 (48.) ●	-41:28 (48.) ●
Transition		03:06:01	00:02:31	-	-02:54 (3.) ●	-03:10 (36.) ●	-03:10 (53.) ●
Run	3 km	03:16:43	00:10:42	03:34 min/km	-03:53 (2.) ●	-04:33 (20.) ●	-04:48 (21.) ●
Run	4.9 km	03:22:25	00:05:42	02:59 min/km	-02:12 (2.) ●	-02:31 (22.) ●	-02:38 (23.) ●
Run	7.6 km	03:32:37	00:10:12	03:46 min/km	-04:24 (4.) ●	-04:58 (31.) ●	-05:11 (32.) ●
Run	12 km	03:52:25	00:19:48	04:30 min/km	-08:00 (6.) ●	-09:03 (40.) ●	-09:23 (44.) ●
Run	13.8 km	03:58:33	00:06:08	03:24 min/km	-02:36 (7.) ●	-02:53 (38.) ●	-02:58 (42.) ●
Run	16.6 km	04:09:33	00:11:00	03:55 min/km	-05:02 (6.) ●	-05:36 (45.) ●	-05:44 (52.) ●
Run	20.9 km	04:31:08	00:21:35	05:01 min/km	-07:31 (15.) ●	-08:33 (77.) ●	-08:44 (87.) ●
Run	21 km	04:31:39	00:00:31	05:09 min/km	-00:02 (97.) ●	-00:07 (507.) ●	-00:07 (586.) ●
Run	21.1 km	04:31:59	00:00:20	03:19 min/km	±00:00 (111.) ●	-00:01 (570.) ●	-00:01 (680.) ●
Run	21.1 km	04:31:59	01:25:58	04:04 min/km	-33:40 (7.) ●	-38:15 (45.) ●	-39:34 (49.) ●
Total	114.5 km	04:31:59	04:31:59	25.26 km/h	-01:24:59 (5.) ●	-01:32:54 (37.) ●	-01:38:05 (41.) ●

Ovr	Gen	Div	Name	#	AG
23	22	1	Matthew Brooke	112	M 30	GBR	00:30:00	02:26:33	01:19:54	04:23:18
25	24	2	John Thelwell	197	M 30	GBR	00:29:39	02:20:50	01:24:49	04:23:50
31	29	3	Sam Shepherd	196	M 30	GBR	00:30:07	02:30:09	01:21:09	04:27:58
32	30	4	Robert Flack	186	M 30	GBR	00:27:15	02:27:33	01:27:09	04:28:12
41	37	5	Mark Lamonby	117	M 30	GBR	00:31:38	02:28:10	01:25:58	04:31:59
43	39	6	Adam Brittain	183	M 30	GBR	00:30:42	02:30:02	01:24:20	04:32:23
47	43	7	Rob Arkell	289	M 30	GBR	00:33:04	02:29:22	01:23:26	04:33:44
54	50	8	Matt Flinders	114	M 30	GBR	00:31:20	02:31:21	01:28:33	04:38:10
55	51	9	Jonathan Tindall	1149	M 30	GBR	00:32:43	02:30:00	01:29:12	04:38:25
62	57	10	Sonny Folcheri	115	M 30	MON	00:33:52	02:33:57	01:25:49	04:41:19

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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