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John Silverwood -
Ironman 70.3 Staffordshire 2019

Quick facts

862/747/136All/Gender/AG

M 30Age group

1342Bib number

GBRNationality


41:03	3:04:54	2:01:45	5:59:03

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Compare John Silverwood with other athletes!

1342 Silverwood

1201 Cole ×

1360 Whateley ×

1365 Williams ×

1336 Seaber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:03	00:41:03	02:09 min/100m	+00:39 (142.) ●	+00:06 (861.) ●	-00:11 (1056.) ●
Transition		00:47:48	00:06:45	-	-00:51 (99.) ●	-01:12 (544.) ●	-01:14 (680.) ●
Bike	32.3 km	01:49:00	01:01:12	31.67 km/h	-00:07 (130.) ●	-01:03 (739.) ●	-02:11 (813.) ●
Bike	57.9 km	02:41:25	00:52:25	29.3 km/h	+01:49 (160.) ●	+01:20 (954.) ●	+00:19 (1090.) ●
Bike	76.5 km	03:22:57	00:41:32	26.87 km/h	-00:28 (129.) ●	-00:56 (752.) ●	-01:49 (848.) ●
Bike	91.5 km	03:52:42	00:29:45	30.25 km/h	-00:15 (131.) ●	-00:32 (785.) ●	-01:03 (888.) ●
Bike	91.5 km	03:52:42	03:04:54	29.69 km/h	+00:59 (139.) ●	-01:11 (813.) ●	-04:44 (912.) ●
Transition		03:57:18	00:04:36	-	-00:49 (98.) ●	-01:05 (563.) ●	-01:05 (718.) ●
Run	3 km	04:11:50	00:14:32	04:50 min/km	-00:03 (131.) ●	-00:43 (667.) ●	-00:58 (766.) ●
Run	4.9 km	04:19:48	00:07:58	04:11 min/km	+00:04 (141.) ●	-00:15 (764.) ●	-00:22 (894.) ●
Run	7.6 km	04:34:08	00:14:20	05:18 min/km	-00:16 (127.) ●	-00:50 (691.) ●	-01:03 (808.) ●
Run	12 km	05:02:11	00:28:03	06:22 min/km	+00:15 (129.) ●	-00:48 (753.) ●	-01:08 (904.) ●
Run	13.8 km	05:11:01	00:08:50	04:54 min/km	+00:06 (136.) ●	-00:11 (798.) ●	-00:16 (973.) ●
Run	16.6 km	05:26:44	00:15:43	05:36 min/km	-00:19 (124.) ●	-00:53 (698.) ●	-01:01 (849.) ●
Run	20.9 km	05:58:13	00:31:29	07:19 min/km	+02:23 (169.) ●	+01:21 (960.) ●	+01:10 (1195.) ●
Run	21 km	05:58:44	00:00:31	05:09 min/km	-00:02 (104.) ●	-00:07 (543.) ●	-00:07 (644.) ●
Run	21.1 km	05:59:03	00:00:19	03:09 min/km	-00:01 (107.) ●	-00:02 (485.) ●	-00:02 (593.) ●
Run	21.1 km	05:59:03	02:01:45	05:46 min/km	+02:07 (136.) ●	-02:28 (780.) ●	-03:47 (942.) ●
Total	114.5 km	05:59:03	05:59:03	19.13 km/h	+02:05 (136.) ●	-05:50 (747.) ●	-11:01 (862.) ●

Ovr	Gen	Div	Name	#	AG
840	726	131	Darren Bowles	1178	M 30	GBR	00:41:31	03:05:34	01:58:35	05:57:16
843	729	132	David MacFarlane	1297	M 30	GBR	00:40:48	02:54:10	02:10:08	05:57:28
845	731	133	Adnan Hrustic	1268	M 30	SWE	00:47:41	03:02:09	01:53:45	05:57:34
850	736	134	Matthew Cole	1201	M 30	GBR	00:39:55	03:03:36	02:03:54	05:58:05
858	744	135	Bradley Whateley	1360	M 30	GBR	00:37:36	03:04:19	02:07:17	05:58:36
862	747	136	John Silverwood	1342	M 30	GBR	00:41:03	03:04:54	02:01:45	05:59:03
871	754	137	Daniel Williams	1365	M 30	GBR	00:44:36	03:03:56	02:00:34	05:59:36
872	755	138	Tom Seaber	1336	M 30	GBR	00:40:35	03:03:24	02:02:29	05:59:40
876	757	139	Jason Abell	1158	M 30	GBR	00:38:28	03:18:12	01:51:48	06:00:02
881	760	140	Charlie Jenkins	1277	M 30	GBR	00:35:16	03:08:32	02:03:42	06:00:28

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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