Marcus Helson -
Ironman 70.3 Staffordshire 2019

  Quick facts

1095/930/139All/Gender/AG

M 35Age group

1499Bib number

GBRNationality

41:133:12:102:07:07 6:14:55

  Compare Marcus Helson with other athletes!

1499 Helson
1523 Lord × 
1550 Murray × 
1424 Brewin × 
1476 Fitzgerald × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:13 00:41:1302:10 min/100m+00:06 (135.) +00:16 (877.) -00:01 (1074.)
Transition 00:50:31 00:09:18 - +01:24 (174.) +01:21 (1163.) +01:19 (1461.)
Bike32.3 km 01:55:48 01:05:1729.69 km/h+02:36 (166.) +03:02 (1105.) +01:54 (1272.)
Bike57.9 km 02:49:23 00:53:3528.67 km/h+02:24 (152.) +02:30 (1048.) +01:29 (1212.)
Bike76.5 km 03:30:53 00:41:3026.89 km/h-01:11 (110.) -00:58 (747.) -01:51 (843.)
Bike91.5 km 04:02:41 00:31:4828.3 km/h+01:17 (152.) +01:31 (1069.) +01:00 (1246.)
Bike91.5 km 04:02:41 03:12:1028.57 km/h+05:06 (141.) +06:05 (992.) +02:32 (1137.)
Transition 04:07:48 00:05:07 - -00:33 (111.) -00:34 (724.) -00:34 (912.)
Run3 km 04:22:32 00:14:4404:54 min/km-00:26 (114.) -00:31 (726.) -00:46 (839.)
Run4.9 km 04:30:35 00:08:0304:14 min/km-00:07 (128.) -00:10 (805.) -00:17 (946.)
Run7.6 km 04:45:18 00:14:4305:27 min/km-00:16 (118.) -00:27 (776.) -00:40 (918.)
Run12 km 05:13:45 00:28:2706:27 min/km-00:16 (124.) -00:24 (807.) -00:44 (976.)
Run13.8 km 05:22:55 00:09:1005:05 min/km+00:14 (139.) +00:09 (893.) +00:04 (1098.)
Run16.6 km 05:39:49 00:16:5406:02 min/km+00:27 (134.) +00:18 (901.) +00:10 (1106.)
Run20.9 km 06:13:46 00:33:5707:53 min/km+04:21 (187.) +03:49 (1182.) +03:38 (1471.)
Run21 km 06:14:29 00:00:4307:09 min/km+00:10 (219.) +00:05 (1442.) +00:05 (1828.)
Run21.1 km 06:14:55 00:00:2604:19 min/km+00:05 (215.) +00:05 (1385.) +00:05 (1767.)
Run21.1 km 06:14:55 02:07:0706:01 min/km+04:12 (144.) +02:54 (916.) +01:35 (1118.)
Total 114.5 km 06:14:55 06:14:5518.32 km/h+10:15 (139.) +10:02 (930.) +04:51 (1095.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance