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Richard Coles -
Ironman 70.3 Staffordshire 2019

Quick facts

588/521/79All/Gender/AG

M 40Age group

1706Bib number

GBRNationality


44:51	3:03:21	1:40:04	5:39:56

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Compare Richard Coles with other athletes!

1706 Coles

1874 Wernick ×

1832 Rock ×

1773 Johnston ×

1790 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:51	00:44:51	02:21 min/100m	+03:50 (178.) ●	+03:54 (1154.) ●	+03:37 (1434.) ●
Transition		00:52:03	00:07:12	-	-00:47 (94.) ●	-00:45 (658.) ●	-00:47 (821.) ●
Bike	32.3 km	01:54:09	01:02:06	31.21 km/h	-00:23 (126.) ●	-00:09 (826.) ●	-01:17 (920.) ●
Bike	57.9 km	02:45:28	00:51:19	29.93 km/h	+00:20 (139.) ●	+00:14 (863.) ●	-00:47 (978.) ●
Bike	76.5 km	03:25:59	00:40:31	27.54 km/h	-01:38 (100.) ●	-01:57 (641.) ●	-02:50 (713.) ●
Bike	91.5 km	03:55:24	00:29:25	30.59 km/h	-00:43 (113.) ●	-00:52 (727.) ●	-01:23 (819.) ●
Bike	91.5 km	03:55:24	03:03:21	29.94 km/h	-02:24 (122.) ●	-02:44 (756.) ●	-06:17 (847.) ●
Transition		03:59:52	00:04:28	-	-01:11 (78.) ●	-01:13 (521.) ●	-01:13 (663.) ●
Run	3 km	04:13:42	00:13:50	04:36 min/km	-01:31 (68.) ●	-01:25 (482.) ●	-01:40 (548.) ●
Run	4.9 km	04:20:32	00:06:50	03:35 min/km	-01:24 (37.) ●	-01:23 (242.) ●	-01:30 (274.) ●
Run	7.6 km	04:32:36	00:12:04	04:28 min/km	-03:05 (35.) ●	-03:06 (208.) ●	-03:19 (235.) ●
Run	12 km	04:56:00	00:23:24	05:19 min/km	-05:24 (40.) ●	-05:27 (237.) ●	-05:47 (271.) ●
Run	13.8 km	05:03:04	00:07:04	03:55 min/km	-01:58 (33.) ●	-01:57 (194.) ●	-02:02 (214.) ●
Run	16.6 km	05:15:37	00:12:33	04:28 min/km	-04:05 (29.) ●	-04:03 (169.) ●	-04:11 (187.) ●
Run	20.9 km	05:39:10	00:23:33	05:28 min/km	-06:44 (33.) ●	-06:35 (198.) ●	-06:46 (224.) ●
Run	21 km	05:39:40	00:00:30	04:59 min/km	-00:28 (64.) ●	-00:08 (480.) ●	-00:08 (557.) ●
Run	21.1 km	05:39:56	00:00:16	02:39 min/km	-00:05 (21.) ●	-00:05 (138.) ●	-00:05 (152.) ●
Run	21.1 km	05:39:56	01:40:04	04:44 min/km	-24:44 (36.) ●	-24:09 (218.) ●	-25:28 (246.) ●
Total	114.5 km	05:39:56	05:39:56	20.21 km/h	-25:16 (79.) ●	-24:57 (521.) ●	-30:08 (588.) ●

Ovr	Gen	Div	Name	#	AG
518	461	74	Antony Wilson	1879	M 40	GBR	00:35:46	02:51:24	01:59:51	05:35:51
530	470	75	Elgan Hallett	1757	M 40	GBR	00:33:53	03:00:18	01:49:06	05:36:26
543	479	76	Pawel Czudec	1717	M 40	POL	00:42:40	03:05:14	01:39:46	05:37:08
567	502	77	Edward Wernick	1874	M 40	GBR	00:38:15	02:53:24	01:52:20	05:38:53
584	518	78	Kevin Rock	1832	M 40	GBR	00:31:18	03:02:24	01:56:08	05:39:49
588	521	79	Richard Coles	1706	M 40	GBR	00:44:51	03:03:21	01:40:04	05:39:56
591	524	80	Vic Johnston	1773	M 40	GBR	00:36:46	02:51:54	01:56:08	05:40:04
600	531	81	Nick Lewis	1790	M 40	GBR	00:38:09	03:04:08	01:45:32	05:40:38
615	543	82	Mark Davies	1635	M 40	GBR	00:44:40	02:53:52	01:53:41	05:41:44
616	544	83	Sior Jones	1774	M 40	GBR	00:33:22	03:00:49	01:57:41	05:41:47

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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