Howard Dawson -
Ironman 70.3 Staffordshire 2019

  Quick facts

112/105/18All/Gender/AG

M 40Age group

1723Bib number

GBRNationality

37:082:31:421:32:27 4:50:15

  Compare Howard Dawson with other athletes!

1723 Dawson
258 Bartolotta × 
1676 Wicks × 
319 Staniland × 
1854 Thomas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:08 00:37:0801:57 min/100m-03:53 (73.) -03:49 (476.) -04:06 (584.)
Transition 00:43:03 00:05:55 - -02:04 (48.) -02:02 (340.) -02:04 (435.)
Bike32.3 km 01:34:26 00:51:2337.72 km/h-11:06 (8.) -10:52 (51.) -12:00 (51.)
Bike57.9 km 02:16:01 00:41:3536.94 km/h-09:24 (11.) -09:30 (73.) -10:31 (76.)
Bike76.5 km 02:49:53 00:33:5232.95 km/h-08:17 (14.) -08:36 (84.) -09:29 (89.)
Bike91.5 km 03:14:45 00:24:5236.19 km/h-05:16 (17.) -05:25 (89.) -05:56 (97.)
Bike91.5 km 03:14:45 02:31:4236.19 km/h-34:03 (12.) -34:23 (75.) -37:56 (78.)
Transition 03:17:48 00:03:03 - -02:36 (18.) -02:38 (128.) -02:38 (169.)
Run3 km 03:30:09 00:12:2104:07 min/km-03:00 (27.) -02:54 (173.) -03:09 (189.)
Run4.9 km 03:36:36 00:06:2703:23 min/km-01:47 (25.) -01:46 (149.) -01:53 (163.)
Run7.6 km 03:47:52 00:11:1604:10 min/km-03:53 (20.) -03:54 (111.) -04:07 (121.)
Run12 km 04:09:24 00:21:3204:53 min/km-07:16 (19.) -07:19 (105.) -07:39 (117.)
Run13.8 km 04:16:10 00:06:4603:45 min/km-02:16 (24.) -02:15 (129.) -02:20 (141.)
Run16.6 km 04:27:52 00:11:4204:10 min/km-04:56 (13.) -04:54 (82.) -05:02 (91.)
Run20.9 km 04:49:32 00:21:4005:02 min/km-08:37 (13.) -08:28 (82.) -08:39 (92.)
Run21 km 04:49:58 00:00:2604:19 min/km-00:32 (21.) -00:12 (153.) -00:12 (166.)
Run21.1 km 04:50:15 00:00:1702:49 min/km-00:04 (38.) -00:04 (240.) -00:04 (272.)
Run21.1 km 04:50:15 01:32:2704:22 min/km-32:21 (18.) -31:46 (103.) -33:05 (113.)
Total 114.5 km 04:50:15 04:50:1523.67 km/h-01:14:57 (18.) -01:14:38 (105.) -01:19:49 (112.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance