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Paul Cawley -
Ironman 70.3 Staffordshire 2019

Quick facts

1351/1123/198All/Gender/AG

M 45Age group

1960Bib number

GBRNationality


45:12	3:11:21	2:25:33	6:33:57

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Compare Paul Cawley with other athletes!

1960 Cawley

1996 Edwards ×

2047 Lambert ×

2111 Searle ×

2050 Llewellyn-Bell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:12	00:45:12	02:22 min/100m	+03:58 (198.) ●	+04:15 (1184.) ●	+03:58 (1470.) ●
Transition		00:50:47	00:05:35	-	-02:23 (37.) ●	-02:22 (261.) ●	-02:24 (344.) ●
Bike	32.3 km	01:55:58	01:05:11	29.73 km/h	+03:44 (199.) ●	+02:56 (1099.) ●	+01:48 (1262.) ●
Bike	57.9 km	02:47:36	00:51:38	29.75 km/h	+01:20 (167.) ●	+00:33 (892.) ●	-00:28 (1013.) ●
Bike	76.5 km	03:31:16	00:43:40	25.56 km/h	+01:57 (177.) ●	+01:12 (975.) ●	+00:19 (1118.) ●
Bike	91.5 km	04:02:08	00:30:52	29.16 km/h	+01:09 (181.) ●	+00:35 (962.) ●	+00:04 (1109.) ●
Bike	91.5 km	04:02:08	03:11:21	28.69 km/h	+08:10 (184.) ●	+05:16 (977.) ●	+01:43 (1117.) ●
Transition		04:08:24	00:06:16	-	+00:31 (177.) ●	+00:35 (1030.) ●	+00:35 (1294.) ●
Run	3 km	04:25:40	00:17:16	05:45 min/km	+01:53 (220.) ●	+02:01 (1268.) ●	+01:46 (1544.) ●
Run	4.9 km	04:35:16	00:09:36	05:03 min/km	+01:23 (230.) ●	+01:23 (1313.) ●	+01:16 (1617.) ●
Run	7.6 km	04:54:20	00:19:04	07:03 min/km	+03:53 (239.) ●	+03:54 (1393.) ●	+03:41 (1737.) ●
Run	12 km	05:29:04	00:34:44	07:53 min/km	+05:36 (228.) ●	+05:53 (1341.) ●	+05:33 (1670.) ●
Run	13.8 km	05:39:37	00:10:33	05:51 min/km	+01:28 (216.) ●	+01:32 (1270.) ●	+01:27 (1582.) ●
Run	16.6 km	05:59:16	00:19:39	07:01 min/km	+02:55 (217.) ●	+03:03 (1265.) ●	+02:55 (1586.) ●
Run	20.9 km	06:33:02	00:33:46	07:51 min/km	+03:14 (199.) ●	+03:38 (1170.) ●	+03:27 (1455.) ●
Run	21 km	06:33:36	00:00:34	05:39 min/km	-00:01 (140.) ●	-00:04 (868.) ●	-00:04 (1050.) ●
Run	21.1 km	06:33:57	00:00:21	03:29 min/km	-00:01 (128.) ●	±00:00 (865.) ●	±00:00 (1053.) ●
Run	21.1 km	06:33:57	02:25:33	06:53 min/km	+20:20 (220.) ●	+21:20 (1289.) ●	+20:01 (1596.) ●
Total	114.5 km	06:33:57	06:33:57	17.44 km/h	+30:36 (198.) ●	+29:04 (1123.) ●	+23:53 (1351.) ●

Ovr	Gen	Div	Name	#	AG
1320	1100	193	Mark Mills	2070	M 45	GBR	00:46:33	03:21:36	02:01:49	06:30:53
1322	1102	194	Christian Schulze	2110	M 45	GER	00:49:46	03:03:50	02:10:20	06:31:19
1332	1108	195	Steven Carless	1958	M 45	GBR	00:44:21	03:23:29	02:10:27	06:32:17
1339	1113	196	Wayne Edwards	1996	M 45	GBR	00:40:35	03:15:39	02:18:27	06:32:52
1343	1116	197	Stuart Lambert	2047	M 45	GBR	00:39:06	03:11:16	02:29:55	06:33:17
1351	1123	198	Paul Cawley	1960	M 45	GBR	00:45:12	03:11:21	02:25:33	06:33:57
1353	1124	199	Nick Searle	2111	M 45	GBR	00:38:50	03:16:39	02:20:30	06:34:07
1354	1125	200	Richard Llewellyn-Bell	2050	M 45	GBR	00:44:13	03:08:13	02:27:40	06:34:09
1355	1126	201	Lee Wright	2152	M 45	GBR	00:42:06	03:10:02	02:20:38	06:34:11
1362	1133	202	Dave Jones	375	M 45	GBR	00:47:07	03:06:48	02:23:57	06:34:34

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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