aidiagnostics

Ad

Ponpet Thamavongsa -
Ironman 70.3 Staffordshire 2019

Quick facts

315/282/43All/Gender/AG

M 40Age group

219Bib number

AUSNationality


39:15	2:49:18	1:39:24	5:18:41

aidiagnostics

Ad

Compare Ponpet Thamavongsa with other athletes!

219 Thamavongsa

1726 Dix ×

317 Ruddy ×

1797 Melson ×

1779 Kettenis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:15	00:39:15	02:03 min/100m	-01:46 (107.) ●	-01:42 (681.) ●	-01:59 (836.) ●
Transition		00:45:12	00:05:57	-	-02:02 (50.) ●	-02:00 (345.) ●	-02:02 (442.) ●
Bike	32.3 km	01:44:05	00:58:53	32.91 km/h	-03:36 (79.) ●	-03:22 (522.) ●	-04:30 (566.) ●
Bike	57.9 km	02:29:26	00:45:21	33.87 km/h	-05:38 (43.) ●	-05:44 (273.) ●	-06:45 (291.) ●
Bike	76.5 km	03:06:57	00:37:31	29.75 km/h	-04:38 (58.) ●	-04:57 (342.) ●	-05:50 (368.) ●
Bike	91.5 km	03:34:30	00:27:33	32.67 km/h	-02:35 (67.) ●	-02:44 (420.) ●	-03:15 (458.) ●
Bike	91.5 km	03:34:30	02:49:18	32.43 km/h	-16:27 (61.) ●	-16:47 (381.) ●	-20:20 (411.) ●
Transition		03:39:17	00:04:47	-	-00:52 (94.) ●	-00:54 (613.) ●	-00:54 (779.) ●
Run	3 km	03:52:08	00:12:51	04:17 min/km	-02:30 (39.) ●	-02:24 (243.) ●	-02:39 (273.) ●
Run	4.9 km	03:59:07	00:06:59	03:40 min/km	-01:15 (46.) ●	-01:14 (291.) ●	-01:21 (332.) ●
Run	7.6 km	04:11:29	00:12:22	04:34 min/km	-02:47 (39.) ●	-02:48 (247.) ●	-03:01 (282.) ●
Run	12 km	04:34:51	00:23:22	05:18 min/km	-05:26 (39.) ●	-05:29 (234.) ●	-05:49 (267.) ●
Run	13.8 km	04:42:05	00:07:14	04:01 min/km	-01:48 (36.) ●	-01:47 (229.) ●	-01:52 (258.) ●
Run	16.6 km	04:54:58	00:12:53	04:36 min/km	-03:45 (35.) ●	-03:43 (197.) ●	-03:51 (225.) ●
Run	20.9 km	05:18:00	00:23:02	05:21 min/km	-07:15 (26.) ●	-07:06 (162.) ●	-07:17 (183.) ●
Run	21 km	05:18:26	00:00:26	04:19 min/km	-00:32 (15.) ●	-00:12 (121.) ●	-00:12 (131.) ●
Run	21.1 km	05:18:41	00:00:15	02:29 min/km	-00:06 (5.) ●	-00:06 (41.) ●	-00:06 (45.) ●
Run	21.1 km	05:18:41	01:39:24	04:42 min/km	-25:24 (33.) ●	-24:49 (201.) ●	-26:08 (227.) ●
Total	114.5 km	05:18:41	05:18:41	21.56 km/h	-46:31 (43.) ●	-46:12 (282.) ●	-51:23 (315.) ●

Ovr	Gen	Div	Name	#	AG
249	226	38	Darran George	312	M 40	GBR	00:46:33	02:36:27	01:39:46	05:11:38
265	239	39	Marc Doyle	1728	M 40	GBR	00:32:57	02:47:33	01:43:38	05:13:17
289	258	40	Andy Stott	1848	M 40	GBR	00:36:26	02:45:25	01:44:38	05:15:41
311	278	41	Steven Dix	1726	M 40	GBR	00:32:53	02:36:51	01:57:48	05:18:09
312	279	42	Andrew Ruddy	317	M 40	JEY	00:30:49	02:49:08	01:49:23	05:18:14
315	282	43	Ponpet Thamavongsa	219	M 40	AUS	00:39:15	02:49:18	01:39:24	05:18:41
316	283	44	Nick Melson	1797	M 40	GBR	00:41:34	02:45:34	01:42:35	05:19:12
317	284	45	Thomas Kettenis	1779	M 40	CYP	00:38:24	02:44:36	01:43:18	05:19:13
318	285	46	Daniel Silvester	1841	M 40	CAN	00:39:19	02:55:08	01:31:43	05:19:21
324	291	47	Rich Port	316	M 40	GBR	00:35:14	02:41:03	01:46:06	05:19:35

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read