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John Cooke -
Ironman 70.3 Staffordshire 2019

Quick facts

1599/1313/7All/Gender/AG

M 65Age group

366Bib number

GBRNationality


1:01:56	3:17:06	2:22:50	6:55:33

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Compare John Cooke with other athletes!

366 Cooke

2445 Harrison ×

356 Hill ×

2440 Stears ×

2446 McGilvray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:56	01:01:56	03:15 min/100m	+10:42 (10.) ●	+20:59 (1542.) ●	+20:42 (1949.) ●
Transition		01:10:50	00:08:54	-	-01:00 (6.) ●	+00:57 (1089.) ●	+00:55 (1366.) ●
Bike	32.3 km	02:13:17	01:02:27	31.03 km/h	-03:50 (4.) ●	+00:12 (870.) ●	-00:56 (970.) ●
Bike	57.9 km	03:08:21	00:55:04	27.89 km/h	+01:00 (7.) ●	+03:59 (1164.) ●	+02:58 (1357.) ●
Bike	76.5 km	03:53:47	00:45:26	24.56 km/h	-00:16 (7.) ●	+02:58 (1123.) ●	+02:05 (1314.) ●
Bike	91.5 km	04:27:56	00:34:09	26.35 km/h	+01:55 (7.) ●	+03:52 (1301.) ●	+03:21 (1570.) ●
Bike	91.5 km	04:27:56	03:17:06	27.85 km/h	-01:11 (7.) ●	+11:01 (1103.) ●	+07:28 (1283.) ●
Transition		04:32:43	00:04:47	-	-01:51 (4.) ●	-00:54 (614.) ●	-00:54 (780.) ●
Run	3 km	04:48:19	00:15:36	05:12 min/km	-01:13 (5.) ●	+00:21 (967.) ●	+00:06 (1134.) ●
Run	4.9 km	04:57:09	00:08:50	04:38 min/km	-00:17 (6.) ●	+00:37 (1121.) ●	+00:30 (1358.) ●
Run	7.6 km	05:14:51	00:17:42	06:33 min/km	+00:34 (6.) ●	+02:32 (1246.) ●	+02:19 (1528.) ●
Run	12 km	05:47:12	00:32:21	07:21 min/km	-00:20 (6.) ●	+03:30 (1186.) ●	+03:10 (1454.) ●
Run	13.8 km	05:57:49	00:10:37	05:53 min/km	+00:25 (8.) ●	+01:36 (1285.) ●	+01:31 (1602.) ●
Run	16.6 km	06:18:21	00:20:32	07:19 min/km	+01:34 (8.) ●	+03:56 (1345.) ●	+03:48 (1693.) ●
Run	20.9 km	06:54:23	00:36:02	08:22 min/km	+01:40 (9.) ●	+05:54 (1318.) ●	+05:43 (1659.) ●
Run	21 km	06:55:06	00:00:43	07:09 min/km	+00:04 (10.) ●	+00:05 (1433.) ●	+00:05 (1813.) ●
Run	21.1 km	06:55:33	00:00:27	04:29 min/km	+00:02 (9.) ●	+00:06 (1436.) ●	+00:06 (1820.) ●
Run	21.1 km	06:55:33	02:22:50	06:46 min/km	+02:29 (6.) ●	+18:37 (1246.) ●	+17:18 (1534.) ●
Total	114.5 km	06:55:33	06:55:33	16.53 km/h	+09:09 (7.) ●	+50:40 (1313.) ●	+45:29 (1599.) ●

Ovr	Gen	Div	Name	#	AG
702	612	1	Steve Bulman	2439	M 65	GBR	00:40:07	02:57:16	01:57:53	05:47:38
786	685	2	Stephen Williams	2441	M 65	GBR	00:38:24	02:50:31	02:13:19	05:53:30
955	820	3	Hansjörg Hübner	2443	M 65	GER	00:40:00	02:59:18	02:13:16	06:05:02
1181	995	4	Tony Hoare	145	M 65	GBR	00:54:29	03:16:39	01:55:40	06:20:55
1371	1141	5	Graham Harrison	2445	M 65	GBR	00:45:15	03:15:29	02:16:45	06:35:25
1466	1215	6	David Hill	356	M 65	GBR	00:50:58	03:10:58	02:27:10	06:42:50
1599	1313	7	John Cooke	366	M 65	GBR	01:01:56	03:17:06	02:22:50	06:55:33
1756	1414	8	Matthew David Stears	2440	M 65	IRL	00:51:40	03:35:39	02:28:57	07:14:59
1803	1447	9	Kevin McGilvray	2446	M 65	GBR	00:53:38	03:28:36	02:42:57	07:22:58
1910	1518	10	Paul Wileman	2447	M 65	GBR	01:08:43	03:47:35	02:28:59	07:45:14

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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