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Josh Sainsbury-Bow -
Ironman 70.3 Staffordshire 2019

Quick facts

1072/913/130All/Gender/AG

M 25Age group

936Bib number

GBRNationality


43:30	2:57:58	2:19:03	6:13:29

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Compare Josh Sainsbury-Bow with other athletes!

936 Sainsbury-Bow

1019 Higgins ×

1060 Northway ×

394 Hill ×

1107 Thoresen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:30	00:43:30	02:17 min/100m	+03:53 (144.) ●	+02:33 (1066.) ●	+02:16 (1316.) ●
Transition		00:50:01	00:06:31	-	-00:53 (80.) ●	-01:26 (484.) ●	-01:28 (604.) ●
Bike	32.3 km	01:48:58	00:58:57	32.88 km/h	-03:06 (72.) ●	-03:18 (530.) ●	-04:26 (575.) ●
Bike	57.9 km	02:37:22	00:48:24	31.74 km/h	-02:30 (72.) ●	-02:41 (550.) ●	-03:42 (611.) ●
Bike	76.5 km	03:18:26	00:41:04	27.18 km/h	-01:09 (100.) ●	-01:24 (700.) ●	-02:17 (783.) ●
Bike	91.5 km	03:47:59	00:29:33	30.46 km/h	-00:45 (97.) ●	-00:44 (750.) ●	-01:15 (844.) ●
Bike	91.5 km	03:47:59	02:57:58	30.85 km/h	-07:30 (79.) ●	-08:07 (604.) ●	-11:40 (670.) ●
Transition		03:54:26	00:06:27	-	+01:04 (142.) ●	+00:46 (1078.) ●	+00:46 (1349.) ●
Run	3 km	04:11:21	00:16:55	05:38 min/km	+02:18 (164.) ●	+01:40 (1211.) ●	+01:25 (1467.) ●
Run	4.9 km	04:20:03	00:08:42	04:34 min/km	+00:46 (145.) ●	+00:29 (1071.) ●	+00:22 (1292.) ●
Run	7.6 km	04:36:31	00:16:28	06:05 min/km	+01:54 (151.) ●	+01:18 (1107.) ●	+01:05 (1346.) ●
Run	12 km	05:09:24	00:32:53	07:28 min/km	+05:11 (161.) ●	+04:02 (1228.) ●	+03:42 (1510.) ●
Run	13.8 km	05:19:32	00:10:08	05:37 min/km	+01:28 (160.) ●	+01:07 (1183.) ●	+01:02 (1462.) ●
Run	16.6 km	05:38:19	00:18:47	06:42 min/km	+02:55 (158.) ●	+02:11 (1165.) ●	+02:03 (1444.) ●
Run	20.9 km	06:12:29	00:34:10	07:56 min/km	+05:31 (162.) ●	+04:02 (1201.) ●	+03:51 (1493.) ●
Run	21 km	06:13:07	00:00:38	06:19 min/km	±00:00 (160.) ●	±00:00 (1171.) ●	±00:00 (1479.) ●
Run	21.1 km	06:13:29	00:00:22	03:39 min/km	+00:02 (140.) ●	+00:01 (924.) ●	+00:01 (1174.) ●
Run	21.1 km	06:13:29	02:19:03	06:35 min/km	+20:05 (157.) ●	+14:50 (1175.) ●	+13:31 (1447.) ●
Total	114.5 km	06:13:29	06:13:29	18.39 km/h	+16:39 (130.) ●	+08:36 (913.) ●	+03:25 (1072.) ●

Ovr	Gen	Div	Name	#	AG
1022	878	125	Adam Watson	1119	M 25	GBR	00:40:03	03:10:29	02:07:07	06:10:08
1024	879	126	Jack Saxton	1082	M 25	GBR	00:42:53	03:08:48	02:04:16	06:10:13
1029	882	127	Daniel Sutton	1099	M 25	GBR	00:38:24	03:19:26	01:59:18	06:10:47
1042	891	128	Patrick Higgins	1019	M 25	GBR	00:46:25	03:07:07	02:04:58	06:11:19
1067	908	129	Andy Northway	1060	M 25	GBR	00:49:57	03:05:59	02:03:31	06:13:01
1072	913	130	Josh Sainsbury-Bow	936	M 25	GBR	00:43:30	02:57:58	02:19:03	06:13:29
1074	914	131	Samuel Hill	394	M 25	GBR	00:39:50	03:06:31	02:14:06	06:13:42
1076	916	132	Otto Thoresen	1107	M 25	GBR	00:41:27	03:09:02	02:09:48	06:13:53
1077	917	133	Chad Vigano	1118	M 25	GBR	00:39:16	03:04:31	02:20:30	06:14:00
1102	935	134	Josh Cowley	969	M 25	GBR	00:46:29	03:18:58	01:57:43	06:15:18

All Results

Statistics: Ironman 70.3 Staffordshire 2019

Results: Ironman 70.3 Staffordshire 2019

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