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Siu Keung Ho -
Ironman 70.3 Japan 2019

Quick facts

1240/1133/233All/Gender/AG

M45-49Age group

671Bib number

Hong KongNationality


53:46	3:34:45	2:10:38	7:03:26

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Compare Siu Keung Ho with other athletes!

671 Keung Ho

790 Ishida ×

927 Goto ×

926 Suzuki ×

979 Ishida ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:46	00:53:46	02:49 min/100m	+10:06 (250.) ●	+10:26 (1145.) ●	+10:25 (1336.) ●
Transition		01:06:59	00:13:13	-	+04:02 (248.) ●	+04:11 (1139.) ●	+04:21 (1325.) ●
Bike	16.4 km	01:43:06	00:36:07	27.25 km/h	+04:56 (255.) ●	+04:48 (1180.) ●	+04:38 (1367.) ●
Bike	32.8 km	02:23:50	00:40:44	24.16 km/h	+09:47 (267.) ●	+09:39 (1220.) ●	+09:25 (1428.) ●
Bike	49.2 km	02:58:42	00:34:52	28.22 km/h	+03:25 (233.) ●	+03:13 (1058.) ●	+02:57 (1205.) ●
Bike	90 km	04:41:44	01:43:02	23.76 km/h	+12:54 (239.) ●	+12:32 (1088.) ●	+12:01 (1254.) ●
Bike	90 km	04:41:44	03:34:45	25.15 km/h	+31:02 (256.) ●	+30:12 (1161.) ●	+29:01 (1341.) ●
Transition		04:52:48	00:11:04	-	+05:21 (261.) ●	+05:41 (1201.) ●	+05:57 (1411.) ●
Run	21.1 km	07:03:26	02:10:38	06:11 min/km	-00:10 (149.) ●	+01:21 (688.) ●	+01:36 (815.) ●
Total	113 km	07:03:26	07:03:26	16.01 km/h	+50:21 (233.) ●	+51:51 (1133.) ●	+51:20 (1240.) ●

Ovr	Gen	Div	Name	#	AG
1211	1109	228	Matsunaga Hiroshi	708	M45-49	Japan	00:50:22	03:03:20	02:46:55	06:59:06
1218	1114	229	Matsushita Kenichiro	764	M45-49	Japan	00:47:15	03:21:47	02:27:26	07:00:02
1225	1119	230	Yasushi Iwama	925	M45-49	Japan	00:55:58	03:24:38	02:17:37	07:01:06
1226	1120	231	Shuichi Ishida	790	M45-49	Japan	00:44:04	03:14:09	02:46:19	07:01:09
1237	1130	232	Tatsuya Goto	927	M45-49	Japan	00:50:54	03:17:46	02:38:51	07:02:56
1240	1133	233	Siu Keung Ho	671	M45-49	Hong Kong	00:53:46	03:34:45	02:10:38	07:03:26
1253	1144	234	Yasuo Suzuki	926	M45-49	Japan	00:38:27	03:26:50	02:38:55	07:06:09
1256	1146	235	Akira Ishida	979	M45-49	Japan	00:58:38	03:19:42	02:28:18	07:06:38
1265	1153	236	Yoshihiro Takeuchi	954	M45-49	Japan	00:50:34	03:15:07	02:38:19	07:08:07
1266	1154	237	Fumiyasu Imae	974	M45-49	Japan	00:47:49	03:26:42	02:38:49	07:08:12

All Results

Statistics: Ironman 70.3 Japan 2019

Results: Ironman 70.3 Japan 2019

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