aidiagnostics

Ad

April Koukis -
Ironman 70.3 Eagleman 2019

Quick facts

1495/417/49All/Gender/AG

F35-39Age group

1239Bib number

USANationality


3:21:06	2:08:05	5:36:02

aidiagnostics

Ad

Compare April Koukis with other athletes!

1239 Koukis

1232 Jones ×

215 Giordano ×

1263 Saleeba ×

589 Ruf ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	4.6 km	00:09:07	00:09:07	30.27 km/h	+00:13 (68.) ●	+00:36 (602.) ●	+01:08 (1967.) ●
Bike	57.3 km	01:59:04	01:49:57	28.76 km/h	+06:34 (66.) ●	+07:04 (585.) ●	+12:17 (1844.) ●
Bike	85.2 km	03:09:50	01:10:46	23.66 km/h	+05:52 (75.) ●	+05:56 (594.) ●	+09:17 (1838.) ●
Bike	90.6 km	03:21:06	00:11:16	28.76 km/h	+00:59 (76.) ●	+00:59 (620.) ●	+01:28 (1889.) ●
Bike	90.6 km	03:21:06	03:21:06	27.03 km/h	+13:38 (73.) ●	+14:35 (592.) ●	+24:10 (1850.) ●
Transition		03:27:57	00:06:51	-	+00:40 (73.) ●	+00:46 (542.) ●	+01:11 (1624.) ●
Run	1.8 km	03:40:13	00:12:16	06:48 min/km	-00:07 (54.) ●	-00:20 (405.) ●	+00:27 (1436.) ●
Run	6.2 km	04:06:15	00:26:02	05:54 min/km	-02:36 (37.) ●	-02:38 (284.) ●	-00:37 (1127.) ●
Run	14.4 km	04:56:06	00:49:51	06:04 min/km	-04:54 (37.) ●	-05:23 (270.) ●	-01:53 (1052.) ●
Run	18.8 km	05:23:17	00:27:11	06:10 min/km	-03:27 (31.) ●	-03:53 (228.) ●	-02:10 (933.) ●
Run	21 km	05:36:02	00:12:45	05:47 min/km	-01:22 (32.) ●	-01:38 (251.) ●	-00:53 (979.) ●
Run	21 km	05:36:02	02:08:05	06:05 min/km	-12:26 (35.) ●	-13:52 (260.) ●	-05:06 (1033.) ●
Total	111.6 km	05:36:02	05:36:02	19.93 km/h	+01:52 (49.) ●	+01:29 (417.) ●	+20:15 (1495.) ●

Ovr	Gen	Div	Name	#	AG
1419	385	44	Peiting Lien	1241	F35-39	NZL	03:09:40	02:15:53	05:30:58
1423	387	45	Ilana (lisa) Grossman	1223	F35-39	USA	02:58:14	02:28:20	05:31:00
1426	389	46	Krista Heideman	863	F35-39	USA	02:49:25	02:36:34	05:31:07
1448	400	47	Karissa Jones	1232	F35-39	USA	03:10:41	02:13:34	05:32:45
1482	412	48	Carrie Giordano	215	F35-39	USA	03:08:31	02:22:16	05:34:56
1495	417	49	April Koukis	1239	F35-39	USA	03:21:06	02:08:05	05:36:02
1509	423	50	Christine Saleeba	1263	F35-39	USA	03:10:30	02:21:57	05:36:50
1520	430	51	Emily Ruf	589	F35-39	USA	03:18:11	02:15:30	05:37:46
1536	439	52	Erin Cordeiro	1206	F35-39	CAN	03:10:06	02:25:21	05:39:24
1537	440	53	Yuliya Berezovska	1191	F35-39	USA	03:10:29	02:23:43	05:39:25

All Results

Statistics: Ironman 70.3 Eagleman 2019

Results: Ironman 70.3 Eagleman 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read