Heather Frajsman -
Ironman Cairns 2019

Quick facts

1017/192/28All/Gender/AG

F45-49Age group

1103Bib number

AustraliaNationality


2:00:06	7:13:04	6:23:43	15:47:43

Compare Heather Frajsman with other athletes!

1103 Frajsman

1105 Hotta ×

1095 Bloom ×

1107 Koaisawa ×

1114 Wilkinson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	02:00:06	02:00:06	03:09 min/100m	+37:34 (31.) ●	+39:35 (203.) ●	+42:55 (1054.) ●
Transition		02:06:46	00:06:40	-	-01:11 (12.) ●	-00:23 (100.) ●	-00:35 (537.) ●
Bike	1.4 km	02:10:52	00:04:06	20.49 km/h	+00:14 (25.) ●	+00:22 (176.) ●	+00:33 (961.) ●
Bike	18.9 km	02:52:34	00:41:42	25.18 km/h	+05:08 (30.) ●	+06:17 (197.) ●	+08:22 (1033.) ●
Bike	38 km	03:34:05	00:41:31	27.6 km/h	+03:39 (26.) ●	+05:06 (187.) ●	+07:22 (1016.) ●
Bike	58.2 km	04:28:29	00:54:24	22.28 km/h	+05:37 (27.) ●	+08:04 (190.) ●	+11:09 (1032.) ●
Bike	75.7 km	05:10:26	00:41:57	25.03 km/h	+00:26 (18.) ●	+02:13 (141.) ●	+04:52 (858.) ●
Bike	93.3 km	05:53:59	00:43:33	24.25 km/h	+02:17 (23.) ●	+04:31 (163.) ●	+06:55 (924.) ●
Bike	112.5 km	06:34:37	00:40:38	28.35 km/h	+00:57 (20.) ●	+02:27 (143.) ●	+04:36 (864.) ●
Bike	132.5 km	07:29:12	00:54:35	21.98 km/h	+04:15 (25.) ●	+05:56 (165.) ●	+08:31 (918.) ●
Bike	150 km	08:11:20	00:42:08	24.92 km/h	-00:33 (13.) ●	+01:03 (120.) ●	+03:08 (750.) ●
Bike	166 km	08:48:48	00:37:28	25.62 km/h	-00:04 (17.) ●	+01:23 (130.) ●	+03:05 (781.) ●
Bike	178.5 km	09:19:50	00:31:02	24.17 km/h	-00:49 (13.) ●	+00:13 (106.) ●	+01:20 (660.) ●
Bike	178.5 km	09:19:50	07:13:04	24.73 km/h	+21:07 (22.) ●	+37:35 (159.) ●	+59:53 (911.) ●
Transition		09:24:00	00:04:10	-	-01:21 (11.) ●	-00:50 (86.) ●	-01:22 (431.) ●
Run	0.2 km	09:26:05	00:02:05	10:25 min/km	+00:30 (29.) ●	+00:33 (191.) ●	+00:37 (989.) ●
Run	1.8 km	09:39:12	00:13:07	08:11 min/km	+03:25 (32.) ●	+03:48 (200.) ●	+04:11 (1022.) ●
Run	3.1 km	09:52:05	00:12:53	09:54 min/km	+03:25 (31.) ●	+04:05 (204.) ●	+04:23 (1035.) ●
Run	4.5 km	10:00:59	00:08:54	06:21 min/km	+02:16 (32.) ●	+02:38 (206.) ●	+02:50 (1037.) ●
Run	6.8 km	10:25:17	00:24:18	10:33 min/km	+05:45 (31.) ●	+06:55 (202.) ●	+07:19 (1021.) ●
Run	9 km	10:54:02	00:28:45	13:04 min/km	+10:17 (32.) ●	+11:18 (207.) ●	+11:40 (1059.) ●
Run	10.5 km	11:03:20	00:09:18	06:12 min/km	+02:19 (31.) ●	+02:46 (203.) ●	+02:58 (1041.) ●
Run	12 km	11:17:14	00:13:54	09:16 min/km	+03:17 (31.) ●	+03:43 (198.) ●	+04:00 (1024.) ●
Run	13.2 km	11:29:50	00:12:36	10:30 min/km	+02:24 (29.) ●	+02:58 (191.) ●	+03:11 (969.) ●
Run	14.8 km	11:38:58	00:09:08	05:42 min/km	+02:06 (29.) ●	+02:25 (194.) ●	+02:36 (1007.) ●
Run	17 km	12:03:40	00:24:42	11:13 min/km	+05:08 (29.) ●	+06:09 (193.) ●	+06:26 (980.) ●
Run	19.3 km	12:27:34	00:23:54	10:23 min/km	+04:29 (29.) ●	+05:06 (182.) ●	+05:24 (945.) ●
Run	20.8 km	12:37:11	00:09:37	06:24 min/km	+02:21 (30.) ●	+02:40 (199.) ●	+02:50 (1018.) ●
Run	22.4 km	12:51:28	00:14:17	08:55 min/km	+03:01 (29.) ●	+03:27 (192.) ●	+03:34 (973.) ●
Run	23.7 km	13:04:10	00:12:42	09:46 min/km	+02:00 (26.) ●	+02:22 (172.) ●	+02:27 (886.) ●
Run	25.2 km	13:12:58	00:08:48	05:52 min/km	+01:17 (25.) ●	+01:40 (177.) ●	+01:44 (898.) ●
Run	27.5 km	13:37:08	00:24:10	10:30 min/km	+03:14 (24.) ●	+04:18 (172.) ●	+04:25 (865.) ●
Run	29.7 km	14:00:53	00:23:45	10:47 min/km	+02:47 (23.) ●	+03:55 (166.) ●	+04:07 (876.) ●
Run	31.2 km	14:10:18	00:09:25	06:16 min/km	+01:45 (28.) ●	+02:08 (185.) ●	+02:16 (962.) ●
Run	32.8 km	14:24:37	00:14:19	08:56 min/km	+02:16 (25.) ●	+02:52 (177.) ●	+03:04 (938.) ●
Run	34 km	14:38:19	00:13:42	11:24 min/km	+02:22 (28.) ●	+02:52 (184.) ●	+02:59 (948.) ●
Run	35.5 km	14:48:07	00:09:48	06:32 min/km	+01:47 (27.) ●	+02:16 (185.) ●	+02:23 (950.) ●
Run	37.8 km	15:13:18	00:25:11	10:56 min/km	+03:20 (24.) ●	+04:25 (167.) ●	+04:38 (858.) ●
Run	40 km	15:38:23	00:25:05	11:24 min/km	+03:50 (25.) ●	+05:06 (175.) ●	+05:23 (916.) ●
Run	41.5 km	15:47:43	00:09:20	06:13 min/km	+01:31 (26.) ●	+01:57 (177.) ●	+02:09 (943.) ●
Run	41.5 km	15:47:43	06:23:43	09:14 min/km	+01:16:52 (29.) ●	+01:32:22 (195.) ●	+01:37:34 (995.) ●
Total	223.8 km	15:47:43	15:47:43	14.17 km/h	+02:13:01 (28.) ●	+02:48:19 (192.) ●	+03:18:25 (1017.) ●

Ovr	Gen	Div	Name	#	AG
937	170	23	Sophie Baldwin	424	F45-49	Australia	01:21:55	07:22:24	05:59:17	14:59:17
952	171	24	Kathryn Donnelly	1100	F45-49	United States	01:19:13	07:46:25	05:45:06	15:08:21
956	173	25	Jayne Arnold	423	F45-49	United Kingdom	01:24:17	06:54:31	06:31:28	15:10:42
960	174	26	Masugi Hotta	1105	F45-49	Australia	01:35:15	07:53:09	05:21:13	15:11:04
984	181	27	Ruth Bloom	1095	F45-49	Australia	01:16:15	07:48:08	06:08:24	15:25:44
1017	192	28	Heather Frajsman	1103	F45-49	Australia	02:00:06	07:13:04	06:23:43	15:47:43
1021	195	29	Namie Koaisawa	1107	F45-49	Japan	01:59:35	07:16:56	06:19:05	15:51:05
1024	196	30	Julianne Wilkinson	1114	F45-49	Australia	01:14:56	07:51:37	06:28:02	15:52:27
1047	203	31	Junko Masaki	426	F45-49	Japan	01:26:24	07:50:27	06:35:27	16:09:46
1051	205	32	Mel McMillan	1109	F45-49	Australia	02:05:11	07:43:27	06:14:32	16:15:54