Shigeki Sakamoto -
Ironman Cairns 2019

  Quick facts

670/558/2All/Gender/AG

M65-69Age group

1358Bib number

JapanNationality

1:31:107:15:324:03:57 13:04:03

  Compare Shigeki Sakamoto with other athletes!

1358 Sakamoto
1359 Tewnion × 
465 Ando × 
343 Howitt × 
1357 Okazaki × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:31:10 01:31:1002:23 min/100m+01:44 (7.) +14:47 (731.) +13:59 (899.)
Transition 01:37:47 00:06:37 - -03:20 (4.) -00:41 (433.) -00:38 (531.)
Bike1.4 km 01:41:39 00:03:5221.72 km/h-00:18 (4.) +00:21 (704.) +00:19 (838.)
Bike18.9 km 02:20:00 00:38:2127.38 km/h+00:16 (8.) +05:31 (778.) +05:01 (944.)
Bike38 km 02:58:58 00:38:5829.41 km/h+00:40 (9.) +05:21 (768.) +04:49 (915.)
Bike58.2 km 03:50:34 00:51:3623.49 km/h+01:56 (10.) +09:06 (796.) +08:21 (960.)
Bike75.7 km 04:34:00 00:43:2624.17 km/h+00:45 (7.) +07:00 (754.) +06:21 (910.)
Bike93.3 km 05:16:26 00:42:2624.89 km/h+00:19 (8.) +06:24 (735.) +05:48 (887.)
Bike112.5 km 05:57:50 00:41:2427.83 km/h-00:01 (9.) +05:54 (751.) +05:22 (911.)
Bike132.5 km 06:52:59 00:55:0921.76 km/h+01:03 (9.) +09:42 (766.) +09:05 (937.)
Bike150 km 07:38:06 00:45:0723.27 km/h+00:30 (9.) +06:37 (734.) +06:07 (893.)
Bike166 km 08:19:40 00:41:3423.1 km/h+01:48 (10.) +07:36 (798.) +07:11 (983.)
Bike178.5 km 08:53:19 00:33:3922.29 km/h+00:19 (9.) +04:13 (745.) +03:57 (913.)
Bike178.5 km 08:53:19 07:15:3224.59 km/h+07:17 (9.) +01:07:45 (763.) +01:02:21 (922.)
Transition 09:00:06 00:06:47 - -00:31 (8.) +01:08 (619.) +01:15 (782.)
Run0.2 km 09:01:22 00:01:1606:20 min/km-00:37 (1.) -00:11 (347.) -00:12 (399.)
Run1.8 km 09:09:10 00:07:4804:52 min/km-03:06 (1.) -01:02 (262.) -01:08 (296.)
Run3.1 km 09:16:08 00:06:5805:21 min/km-03:22 (1.) -01:28 (182.) -01:32 (204.)
Run4.5 km 09:21:24 00:05:1603:45 min/km-02:00 (1.) -00:45 (244.) -00:48 (275.)
Run6.8 km 09:35:45 00:14:2106:14 min/km-05:25 (1.) -02:32 (223.) -02:38 (257.)
Run9 km 09:49:44 00:13:5906:21 min/km-05:42 (1.) -03:01 (170.) -03:06 (192.)
Run10.5 km 09:55:02 00:05:1803:32 min/km-02:03 (1.) -00:58 (177.) -01:02 (198.)
Run12 km 10:03:17 00:08:1505:30 min/km-03:06 (1.) -01:35 (201.) -01:39 (230.)
Run13.2 km 10:11:05 00:07:4806:30 min/km-02:56 (1.) -01:33 (227.) -01:37 (265.)
Run14.8 km 10:16:42 00:05:3703:30 min/km-02:04 (1.) -00:53 (241.) -00:55 (277.)
Run17 km 10:31:43 00:15:0106:49 min/km-05:40 (1.) -03:10 (196.) -03:15 (231.)
Run19.3 km 10:47:07 00:15:2406:41 min/km-07:09 (1.) -03:02 (222.) -03:06 (265.)
Run20.8 km 10:52:50 00:05:4303:48 min/km-02:27 (1.) -01:01 (209.) -01:04 (237.)
Run22.4 km 11:02:03 00:09:1305:45 min/km-03:27 (1.) -01:29 (268.) -01:30 (326.)
Run23.7 km 11:10:43 00:08:4006:39 min/km-03:06 (1.) -01:34 (247.) -01:35 (300.)
Run25.2 km 11:16:59 00:06:1604:10 min/km-02:11 (1.) -00:47 (310.) -00:48 (377.)
Run27.5 km 11:33:57 00:16:5807:22 min/km-06:13 (1.) -02:45 (273.) -02:47 (331.)
Run29.7 km 11:50:52 00:16:5507:41 min/km-07:00 (1.) -02:41 (272.) -02:43 (329.)
Run31.2 km 11:57:20 00:06:2804:18 min/km-01:57 (1.) -00:39 (326.) -00:41 (396.)
Run32.8 km 12:07:09 00:09:4906:08 min/km-03:19 (1.) -01:23 (275.) -01:26 (330.)
Run34 km 12:16:07 00:08:5807:28 min/km-03:32 (1.) -01:43 (237.) -01:45 (286.)
Run35.5 km 12:22:48 00:06:4104:27 min/km-01:52 (2.) -00:42 (340.) -00:44 (414.)
Run37.8 km 12:40:21 00:17:3307:37 min/km-07:11 (1.) -02:56 (278.) -03:00 (337.)
Run40 km 12:57:37 00:17:1607:50 min/km-06:35 (2.) -02:22 (297.) -02:26 (357.)
Run41.5 km 13:04:03 00:06:2604:17 min/km-02:25 (2.) -00:42 (350.) -00:45 (414.)
Run41.5 km 13:04:03 04:03:5705:52 min/km-01:34:25 (1.) -40:54 (224.) -42:12 (269.)
Total 223.8 km 13:04:03 13:04:0317.13 km/h-01:29:15 (2.) +42:05 (558.) +34:45 (670.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance