Adrian Verdnik -
Ironman Cairns 2019

Quick facts

237/213/39All/Gender/AG

M45-49Age group

1388Bib number

AustraliaNationality


1:07:01	5:28:11	4:10:20	10:57:24

Compare Adrian Verdnik with other athletes!

1388 Verdnik

285 Heal ×

956 Erfurth ×

153 Bond ×

286 Hori ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:01	01:07:01	01:45 min/100m	-10:36 (36.) ●	-09:22 (218.) ●	-10:10 (250.) ●
Transition		01:12:39	00:05:38	-	-01:52 (66.) ●	-01:40 (337.) ●	-01:37 (412.) ●
Bike	1.4 km	01:16:40	00:04:01	20.91 km/h	+00:26 (164.) ●	+00:30 (772.) ●	+00:28 (930.) ●
Bike	18.9 km	01:44:52	00:28:12	37.23 km/h	-05:05 (14.) ●	-04:38 (61.) ●	-05:08 (65.) ●
Bike	38 km	02:14:33	00:29:41	38.61 km/h	-04:00 (24.) ●	-03:56 (131.) ●	-04:28 (139.) ●
Bike	58.2 km	02:50:12	00:35:39	34 km/h	-07:21 (9.) ●	-06:51 (49.) ●	-07:36 (54.) ●
Bike	75.7 km	03:21:29	00:31:17	33.56 km/h	-05:29 (20.) ●	-05:09 (120.) ●	-05:48 (127.) ●
Bike	93.3 km	03:52:51	00:31:22	33.67 km/h	-05:07 (32.) ●	-04:40 (177.) ●	-05:16 (185.) ●
Bike	112.5 km	04:24:06	00:31:15	36.86 km/h	-04:17 (28.) ●	-04:15 (154.) ●	-04:47 (165.) ●
Bike	132.5 km	05:06:04	00:41:58	28.59 km/h	-04:00 (56.) ●	-03:29 (301.) ●	-04:06 (329.) ●
Bike	150 km	05:39:48	00:33:44	31.13 km/h	-05:05 (30.) ●	-04:46 (184.) ●	-05:16 (200.) ●
Bike	166 km	06:10:51	00:31:03	30.92 km/h	-03:12 (43.) ●	-02:55 (246.) ●	-03:20 (268.) ●
Bike	178.5 km	06:40:50	00:29:59	25.01 km/h	+00:10 (99.) ●	+00:33 (480.) ●	+00:17 (557.) ●
Bike	178.5 km	06:40:50	05:28:11	32.63 km/h	-43:00 (32.) ●	-39:36 (183.) ●	-45:00 (194.) ●
Transition		06:47:04	00:06:14	-	+00:35 (113.) ●	+00:35 (570.) ●	+00:42 (725.) ●
Run	0.2 km	06:49:32	00:02:28	12:20 min/km	+00:54 (172.) ●	+01:01 (824.) ●	+01:00 (1024.) ●
Run	1.8 km	07:01:45	00:12:13	07:38 min/km	+03:00 (163.) ●	+03:23 (801.) ●	+03:17 (991.) ●
Run	3.1 km	07:11:49	00:10:04	07:44 min/km	+01:18 (140.) ●	+01:38 (715.) ●	+01:34 (879.) ●
Run	4.5 km	07:16:42	00:04:53	03:29 min/km	-01:19 (26.) ●	-01:08 (127.) ●	-01:11 (137.) ●
Run	6.8 km	07:31:51	00:15:09	06:35 min/km	-02:20 (51.) ●	-01:44 (316.) ●	-01:50 (369.) ●
Run	9 km	07:45:54	00:14:03	06:23 min/km	-03:34 (28.) ●	-02:57 (178.) ●	-03:02 (204.) ●
Run	10.5 km	07:51:12	00:05:18	03:32 min/km	-01:11 (34.) ●	-00:58 (178.) ●	-01:02 (199.) ●
Run	12 km	07:58:58	00:07:46	05:10 min/km	-02:23 (22.) ●	-02:04 (116.) ●	-02:08 (131.) ●
Run	13.2 km	08:05:59	00:07:01	05:50 min/km	-02:40 (18.) ●	-02:20 (86.) ●	-02:24 (97.) ●
Run	14.8 km	08:11:38	00:05:39	03:31 min/km	-01:04 (44.) ●	-00:51 (257.) ●	-00:53 (296.) ●
Run	17 km	08:32:42	00:21:04	09:34 min/km	+02:14 (131.) ●	+02:53 (662.) ●	+02:48 (816.) ●
Run	19.3 km	08:53:52	00:21:10	09:12 min/km	+02:05 (127.) ●	+02:44 (646.) ●	+02:40 (797.) ●
Run	20.8 km	09:00:11	00:06:19	04:12 min/km	-00:39 (71.) ●	-00:25 (385.) ●	-00:28 (467.) ●
Run	22.4 km	09:07:52	00:07:41	04:48 min/km	-03:22 (8.) ●	-03:01 (60.) ●	-03:02 (69.) ●
Run	23.7 km	09:18:16	00:10:24	07:59 min/km	-00:05 (93.) ●	+00:10 (486.) ●	+00:09 (607.) ●
Run	25.2 km	09:23:34	00:05:18	03:32 min/km	-01:58 (16.) ●	-01:45 (80.) ●	-01:46 (95.) ●
Run	27.5 km	09:40:29	00:16:55	07:21 min/km	-03:42 (47.) ●	-02:48 (267.) ●	-02:50 (324.) ●
Run	29.7 km	09:53:40	00:13:11	05:59 min/km	-06:58 (3.) ●	-06:25 (24.) ●	-06:27 (29.) ●
Run	31.2 km	09:58:34	00:04:54	03:16 min/km	-02:30 (2.) ●	-02:13 (16.) ●	-02:15 (19.) ●
Run	32.8 km	10:06:12	00:07:38	04:46 min/km	-03:58 (4.) ●	-03:34 (31.) ●	-03:37 (36.) ●
Run	34 km	10:13:54	00:07:42	06:24 min/km	-03:18 (15.) ●	-02:59 (85.) ●	-03:01 (102.) ●
Run	35.5 km	10:19:11	00:05:17	03:31 min/km	-02:24 (9.) ●	-02:06 (57.) ●	-02:08 (69.) ●
Run	37.8 km	10:36:50	00:17:39	07:40 min/km	-03:34 (53.) ●	-02:50 (286.) ●	-02:54 (346.) ●
Run	40 km	10:51:49	00:14:59	06:48 min/km	-05:14 (29.) ●	-04:39 (144.) ●	-04:43 (167.) ●
Run	41.5 km	10:57:24	00:05:35	03:43 min/km	-01:48 (27.) ●	-01:33 (138.) ●	-01:36 (157.) ●
Run	41.5 km	10:57:24	04:10:20	06:01 min/km	-44:30 (48.) ●	-34:31 (266.) ●	-35:49 (320.) ●
Total	223.8 km	10:57:24	10:57:24	20.43 km/h	-01:39:23 (39.) ●	-01:24:34 (213.) ●	-01:31:54 (237.) ●

Ovr	Gen	Div	Name	#	AG
221	201	34	Jeremy Dover	955	M45-49	Australia	01:08:09	05:51:45	03:44:51	10:52:47
224	204	35	Darren Vorster	1069	M45-49	Australia	01:03:12	05:51:32	03:45:50	10:53:42
226	206	36	Michael Rand	294	M45-49	Australia	01:00:16	05:23:59	04:20:39	10:54:23
229	208	37	Brendan Heal	285	M45-49	New Zealand	01:06:30	05:33:07	04:08:36	10:55:03
236	212	38	Stephen Erfurth	956	M45-49	Australia	01:14:34	05:41:09	03:52:17	10:56:45
237	213	39	Adrian Verdnik	1388	M45-49	Australia	01:07:01	05:28:11	04:10:20	10:57:24
241	216	40	Nigel Bond	153	M45-49	Australia	01:03:12	05:20:47	04:27:04	10:58:10
250	224	41	Naoyuki Hori	286	M45-49	Japan	01:04:45	05:41:50	04:07:11	11:00:14
252	226	42	Andrew Wilkie	1077	M45-49	Australia	01:06:11	05:32:33	04:14:00	11:00:46
255	228	43	Mark Arbib	931	M45-49	Australia	01:13:04	05:48:18	03:54:52	11:01:16