Ian Lack -
Ironman Cairns 2019

Quick facts

32/27/5All/Gender/AG

M45-49Age group

158Bib number

AustraliaNationality


58:24	5:00:09	3:29:46	9:33:21

Compare Ian Lack with other athletes!

158 Lack

990 Kasten ×

162 Park ×

159 Lunn ×

967 Goodyear ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:58:24	00:58:24	01:32 min/100m	-19:13 (5.) ●	-17:59 (42.) ●	-18:47 (47.) ●
Transition		01:01:38	00:03:14	-	-04:16 (8.) ●	-04:04 (35.) ●	-04:01 (44.) ●
Bike	1.4 km	01:04:48	00:03:10	26.53 km/h	-00:25 (40.) ●	-00:21 (208.) ●	-00:23 (223.) ●
Bike	18.9 km	01:33:27	00:28:39	36.65 km/h	-04:38 (19.) ●	-04:11 (98.) ●	-04:41 (104.) ●
Bike	38 km	02:01:34	00:28:07	40.76 km/h	-05:34 (7.) ●	-05:30 (39.) ●	-06:02 (42.) ●
Bike	58.2 km	02:37:36	00:36:02	33.64 km/h	-06:58 (13.) ●	-06:28 (66.) ●	-07:13 (71.) ●
Bike	75.7 km	03:06:26	00:28:50	36.42 km/h	-07:56 (3.) ●	-07:36 (16.) ●	-08:15 (16.) ●
Bike	93.3 km	03:34:36	00:28:10	37.49 km/h	-08:19 (3.) ●	-07:52 (16.) ●	-08:28 (18.) ●
Bike	112.5 km	04:03:19	00:28:43	40.12 km/h	-06:49 (4.) ●	-06:47 (24.) ●	-07:19 (27.) ●
Bike	132.5 km	04:39:49	00:36:30	32.88 km/h	-09:28 (9.) ●	-08:57 (54.) ●	-09:34 (60.) ●
Bike	150 km	05:10:19	00:30:30	34.43 km/h	-08:19 (5.) ●	-08:00 (34.) ●	-08:30 (38.) ●
Bike	166 km	05:37:40	00:27:21	35.1 km/h	-06:54 (5.) ●	-06:37 (31.) ●	-07:02 (35.) ●
Bike	178.5 km	06:01:47	00:24:07	31.1 km/h	-05:42 (9.) ●	-05:19 (57.) ●	-05:35 (63.) ●
Bike	178.5 km	06:01:47	05:00:09	35.68 km/h	-01:11:02 (7.) ●	-01:07:38 (31.) ●	-01:13:02 (36.) ●
Transition		06:03:35	00:01:48	-	-03:51 (12.) ●	-03:51 (46.) ●	-03:44 (61.) ●
Run	0.2 km	06:04:41	00:01:06	05:30 min/km	-00:28 (17.) ●	-00:21 (97.) ●	-00:22 (106.) ●
Run	1.8 km	06:11:56	00:07:15	04:31 min/km	-01:58 (22.) ●	-01:35 (135.) ●	-01:41 (144.) ●
Run	3.1 km	06:18:44	00:06:48	05:13 min/km	-01:58 (29.) ●	-01:38 (152.) ●	-01:42 (169.) ●
Run	4.5 km	06:23:35	00:04:51	03:27 min/km	-01:21 (23.) ●	-01:10 (111.) ●	-01:13 (121.) ●
Run	6.8 km	06:36:25	00:12:50	05:34 min/km	-04:39 (17.) ●	-04:03 (74.) ●	-04:09 (85.) ●
Run	9 km	06:49:22	00:12:57	05:53 min/km	-04:40 (13.) ●	-04:03 (71.) ●	-04:08 (80.) ●
Run	10.5 km	06:54:21	00:04:59	03:19 min/km	-01:30 (17.) ●	-01:17 (79.) ●	-01:21 (85.) ●
Run	12 km	07:01:51	00:07:30	05:00 min/km	-02:39 (15.) ●	-02:20 (78.) ●	-02:24 (85.) ●
Run	13.2 km	07:08:47	00:06:56	05:46 min/km	-02:45 (13.) ●	-02:25 (73.) ●	-02:29 (82.) ●
Run	14.8 km	07:13:51	00:05:04	03:09 min/km	-01:39 (15.) ●	-01:26 (86.) ●	-01:28 (96.) ●
Run	17 km	07:27:09	00:13:18	06:02 min/km	-05:32 (13.) ●	-04:53 (67.) ●	-04:58 (76.) ●
Run	19.3 km	07:40:34	00:13:25	05:49 min/km	-05:40 (12.) ●	-05:01 (65.) ●	-05:05 (76.) ●
Run	20.8 km	07:45:40	00:05:06	03:24 min/km	-01:52 (7.) ●	-01:38 (62.) ●	-01:41 (70.) ●
Run	22.4 km	07:53:25	00:07:45	04:50 min/km	-03:18 (11.) ●	-02:57 (63.) ●	-02:58 (73.) ●
Run	23.7 km	08:00:37	00:07:12	05:32 min/km	-03:17 (11.) ●	-03:02 (59.) ●	-03:03 (70.) ●
Run	25.2 km	08:05:44	00:05:07	03:24 min/km	-02:09 (8.) ●	-01:56 (52.) ●	-01:57 (61.) ●
Run	27.5 km	08:19:34	00:13:50	06:00 min/km	-06:47 (12.) ●	-05:53 (56.) ●	-05:55 (68.) ●
Run	29.7 km	08:33:44	00:14:10	06:26 min/km	-05:59 (15.) ●	-05:26 (71.) ●	-05:28 (84.) ●
Run	31.2 km	08:39:07	00:05:23	03:35 min/km	-02:01 (14.) ●	-01:44 (74.) ●	-01:46 (86.) ●
Run	32.8 km	08:47:16	00:08:09	05:05 min/km	-03:27 (15.) ●	-03:03 (74.) ●	-03:06 (85.) ●
Run	34 km	08:54:45	00:07:29	06:14 min/km	-03:31 (12.) ●	-03:12 (65.) ●	-03:14 (77.) ●
Run	35.5 km	09:00:05	00:05:20	03:33 min/km	-02:21 (11.) ●	-02:03 (64.) ●	-02:05 (76.) ●
Run	37.8 km	09:14:05	00:14:00	06:05 min/km	-07:13 (10.) ●	-06:29 (51.) ●	-06:33 (59.) ●
Run	40 km	09:28:05	00:14:00	06:21 min/km	-06:13 (15.) ●	-05:38 (72.) ●	-05:42 (82.) ●
Run	41.5 km	09:33:21	00:05:16	03:30 min/km	-02:07 (14.) ●	-01:52 (72.) ●	-01:55 (80.) ●
Run	41.5 km	09:33:21	03:29:46	05:03 min/km	-01:25:04 (10.) ●	-01:15:05 (57.) ●	-01:16:23 (66.) ●
Total	223.8 km	09:33:21	09:33:21	23.42 km/h	-03:03:26 (5.) ●	-02:48:37 (27.) ●	-02:55:57 (32.) ●

Ovr	Gen	Div	Name	#	AG
14	9	1	Damien Angus	275	M45-49	Australia	00:55:21	04:58:48	03:16:31	09:15:42
23	18	2	Mike Roigard	419	M45-49	New Zealand	01:09:07	04:57:26	03:17:07	09:28:44
29	24	3	Olaf Kasten	990	M45-49	Hong Kong	01:02:19	04:55:53	03:29:33	09:32:00
31	26	4	Reon Park	162	M45-49	New Zealand	00:54:36	04:56:47	03:36:39	09:32:59
32	27	5	Ian Lack	158	M45-49	Australia	00:58:24	05:00:09	03:29:46	09:33:21
42	37	6	Paul Lunn	159	M45-49	United Kingdom	01:03:05	04:56:27	03:36:13	09:40:24
44	39	7	Tony Goodyear	967	M45-49	United Kingdom	01:08:13	05:06:44	03:21:11	09:41:24
45	40	8	Frederic Pasnon	417	M45-49	France	01:03:04	05:14:18	03:20:20	09:42:38
48	43	9	Peter Wilkinson	1078	M45-49	New Zealand	01:03:53	05:08:50	03:26:24	09:44:09
55	49	10	Mal Joseland	984	M45-49	Australia	01:07:30	05:02:25	03:29:54	09:46:56