Jon Irons -
Ironman Cairns 2019

Quick facts

373/320/23All/Gender/AG

M55-59Age group

451Bib number

AustraliaNationality


1:06:50	5:45:01	4:34:29	11:33:22

Compare Jon Irons with other athletes!

451 Irons

1262 Maters ×

1284 Staffieri ×

1258 Luker ×

327 Gill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:50	01:06:50	01:45 min/100m	-12:02 (9.) ●	-09:33 (209.) ●	-10:21 (241.) ●
Transition		01:11:38	00:04:48	-	-03:12 (10.) ●	-02:30 (235.) ●	-02:27 (278.) ●
Bike	1.4 km	01:15:14	00:03:36	23.33 km/h	-00:02 (46.) ●	+00:05 (542.) ●	+00:03 (621.) ●
Bike	18.9 km	01:47:31	00:32:17	32.52 km/h	-01:21 (33.) ●	-00:33 (431.) ●	-01:03 (476.) ●
Bike	38 km	02:20:18	00:32:47	34.96 km/h	-02:17 (35.) ●	-00:50 (425.) ●	-01:22 (467.) ●
Bike	58.2 km	03:01:27	00:41:09	29.45 km/h	-02:58 (27.) ●	-01:21 (402.) ●	-02:06 (439.) ●
Bike	75.7 km	03:36:13	00:34:46	30.2 km/h	-03:16 (25.) ●	-01:40 (374.) ●	-02:19 (407.) ●
Bike	93.3 km	04:10:18	00:34:05	30.98 km/h	-03:13 (25.) ●	-01:57 (361.) ●	-02:33 (400.) ●
Bike	112.5 km	04:43:24	00:33:06	34.8 km/h	-03:35 (20.) ●	-02:24 (306.) ●	-02:56 (332.) ●
Bike	132.5 km	05:24:36	00:41:12	29.13 km/h	-06:10 (12.) ●	-04:15 (255.) ●	-04:52 (279.) ●
Bike	150 km	05:59:32	00:34:56	30.06 km/h	-05:27 (15.) ●	-03:34 (261.) ●	-04:04 (284.) ●
Bike	166 km	06:30:14	00:30:42	31.27 km/h	-04:27 (10.) ●	-03:16 (219.) ●	-03:41 (238.) ●
Bike	178.5 km	06:56:39	00:26:25	28.39 km/h	-04:18 (7.) ●	-03:01 (204.) ●	-03:17 (229.) ●
Bike	178.5 km	06:56:39	05:45:01	31.04 km/h	-37:04 (18.) ●	-22:46 (309.) ●	-28:10 (336.) ●
Transition		06:58:53	00:02:14	-	-06:18 (5.) ●	-03:25 (110.) ●	-03:18 (145.) ●
Run	0.2 km	07:00:19	00:01:26	07:10 min/km	-00:06 (38.) ●	-00:01 (525.) ●	-00:02 (629.) ●
Run	1.8 km	07:09:17	00:08:58	05:36 min/km	-00:25 (38.) ●	+00:08 (533.) ●	+00:02 (639.) ●
Run	3.1 km	07:20:53	00:11:36	08:55 min/km	+02:41 (75.) ●	+03:10 (797.) ●	+03:06 (990.) ●
Run	4.5 km	07:27:01	00:06:08	04:22 min/km	-00:15 (41.) ●	+00:07 (531.) ●	+00:04 (642.) ●
Run	6.8 km	07:43:44	00:16:43	07:16 min/km	-01:09 (36.) ●	-00:10 (468.) ●	-00:16 (568.) ●
Run	9 km	08:00:10	00:16:26	07:28 min/km	-01:37 (32.) ●	-00:34 (428.) ●	-00:39 (523.) ●
Run	10.5 km	08:06:10	00:06:00	04:00 min/km	-00:37 (25.) ●	-00:16 (408.) ●	-00:20 (482.) ●
Run	12 km	08:15:21	00:09:11	06:07 min/km	-01:19 (27.) ●	-00:39 (376.) ●	-00:43 (446.) ●
Run	13.2 km	08:23:57	00:08:36	07:10 min/km	-01:23 (27.) ●	-00:45 (372.) ●	-00:49 (443.) ●
Run	14.8 km	08:29:57	00:06:00	03:44 min/km	-00:52 (26.) ●	-00:30 (358.) ●	-00:32 (422.) ●
Run	17 km	08:46:26	00:16:29	07:29 min/km	-02:46 (29.) ●	-01:42 (341.) ●	-01:47 (409.) ●
Run	19.3 km	09:03:02	00:16:36	07:13 min/km	-02:57 (29.) ●	-01:50 (336.) ●	-01:54 (409.) ●
Run	20.8 km	09:09:17	00:06:15	04:10 min/km	-00:55 (27.) ●	-00:29 (368.) ●	-00:32 (441.) ●
Run	22.4 km	09:19:08	00:09:51	06:09 min/km	-01:23 (28.) ●	-00:51 (343.) ●	-00:52 (420.) ●
Run	23.7 km	09:28:25	00:09:17	07:08 min/km	-01:39 (27.) ●	-00:57 (334.) ●	-00:58 (410.) ●
Run	25.2 km	09:34:56	00:06:31	04:20 min/km	-01:07 (28.) ●	-00:32 (370.) ●	-00:33 (451.) ●
Run	27.5 km	09:53:18	00:18:22	07:59 min/km	-02:47 (27.) ●	-01:21 (371.) ●	-01:23 (458.) ●
Run	29.7 km	10:14:16	00:20:58	09:31 min/km	+00:02 (40.) ●	+01:22 (548.) ●	+01:20 (680.) ●
Run	31.2 km	10:20:55	00:06:39	04:26 min/km	-00:59 (26.) ●	-00:28 (360.) ●	-00:30 (442.) ●
Run	32.8 km	10:31:38	00:10:43	06:41 min/km	-01:13 (28.) ●	-00:29 (397.) ●	-00:32 (485.) ●
Run	34 km	10:41:53	00:10:15	08:32 min/km	-01:16 (26.) ●	-00:26 (394.) ●	-00:28 (484.) ●
Run	35.5 km	10:48:47	00:06:54	04:36 min/km	-00:52 (28.) ●	-00:29 (396.) ●	-00:31 (477.) ●
Run	37.8 km	11:07:42	00:18:55	08:13 min/km	-02:44 (24.) ●	-01:34 (372.) ●	-01:38 (454.) ●
Run	40 km	11:26:11	00:18:29	08:24 min/km	-02:15 (30.) ●	-01:09 (399.) ●	-01:13 (483.) ●
Run	41.5 km	11:33:22	00:07:11	04:47 min/km	-00:18 (42.) ●	+00:03 (520.) ●	±00:00 (630.) ●
Run	41.5 km	11:33:22	04:34:29	06:36 min/km	-28:11 (30.) ●	-10:22 (402.) ●	-11:40 (492.) ●
Total	223.8 km	11:33:22	11:33:22	19.37 km/h	-01:26:47 (23.) ●	-48:36 (320.) ●	-55:56 (373.) ●

Ovr	Gen	Div	Name	#	AG
336	293	18	John Wilson	334	M55-59	Australia	01:17:21	06:08:31	03:44:58	11:22:04
348	304	19	Murray Walls	333	M55-59	Australia	01:14:28	05:50:37	04:06:37	11:25:52
354	308	20	Tomohisa Ando	1231	M55-59	Japan	01:11:22	05:53:00	04:09:15	11:27:38
368	316	21	Frank Maters	1262	M55-59	Netherlands	01:22:47	05:44:54	04:09:09	11:30:39
372	319	22	Mario Staffieri	1284	M55-59	Australia	01:20:15	06:17:13	03:43:17	11:32:56
373	320	23	Jon Irons	451	M55-59	Australia	01:06:50	05:45:01	04:34:29	11:33:22
383	329	24	John Luker	1258	M55-59	Australia	01:08:59	05:45:33	04:32:24	11:36:20
392	337	25	Mick Gill	327	M55-59	Australia	01:22:59	05:53:31	04:13:08	11:38:54
410	350	26	Alan Peacock	1273	M55-59	Australia	01:27:39	06:04:50	04:03:00	11:44:09
413	352	27	Terence Withers	1396	M55-59	Australia	01:07:11	05:31:53	04:56:36	11:44:13