Sara Russell -
Ironman Cairns 2019

Quick facts

846/154/24All/Gender/AG

F30-34Age group

611Bib number

AustraliaNationality


1:35:20	6:50:53	5:24:19	14:07:13

Compare Sara Russell with other athletes!

611 Russell

369 Lysaght ×

602 Healy ×

600 Goodall ×

610 Ramalingam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:35:20	01:35:20	02:30 min/100m	+17:07 (26.) ●	+14:49 (179.) ●	+18:09 (947.) ●
Transition		01:45:53	00:10:33	-	+03:50 (27.) ●	+03:30 (185.) ●	+03:18 (899.) ●
Bike	1.4 km	01:50:55	00:05:02	16.69 km/h	+01:22 (30.) ●	+01:18 (205.) ●	+01:29 (1050.) ●
Bike	18.9 km	02:31:09	00:40:14	26.1 km/h	+05:42 (27.) ●	+04:49 (182.) ●	+06:54 (999.) ●
Bike	38 km	03:11:13	00:40:04	28.6 km/h	+04:39 (24.) ●	+03:39 (165.) ●	+05:55 (963.) ●
Bike	58.2 km	03:59:08	00:47:55	25.29 km/h	+03:00 (22.) ●	+01:35 (134.) ●	+04:40 (841.) ●
Bike	75.7 km	04:39:38	00:40:30	25.93 km/h	+02:08 (22.) ●	+00:46 (125.) ●	+03:25 (800.) ●
Bike	93.3 km	05:18:53	00:39:15	26.9 km/h	+01:11 (20.) ●	+00:13 (114.) ●	+02:37 (752.) ●
Bike	112.5 km	05:59:05	00:40:12	28.66 km/h	+03:00 (21.) ●	+02:01 (132.) ●	+04:10 (832.) ●
Bike	132.5 km	06:48:36	00:49:31	24.23 km/h	+01:52 (20.) ●	+00:52 (125.) ●	+03:27 (751.) ●
Bike	150 km	07:30:12	00:41:36	25.24 km/h	+01:51 (20.) ●	+00:31 (113.) ●	+02:36 (717.) ●
Bike	166 km	08:06:33	00:36:21	26.41 km/h	+01:38 (19.) ●	+00:16 (114.) ●	+01:58 (712.) ●
Bike	178.5 km	08:36:46	00:30:13	24.82 km/h	+00:40 (17.) ●	-00:36 (86.) ●	+00:31 (578.) ●
Bike	178.5 km	08:36:46	06:50:53	26.07 km/h	+27:03 (20.) ●	+15:24 (128.) ●	+37:42 (803.) ●
Transition		08:42:54	00:06:08	-	+01:42 (27.) ●	+01:08 (151.) ●	+00:36 (710.) ●
Run	0.2 km	08:44:33	00:01:39	08:15 min/km	+00:10 (25.) ●	+00:07 (159.) ●	+00:11 (849.) ●
Run	1.8 km	08:55:36	00:11:03	06:54 min/km	+02:00 (25.) ●	+01:44 (176.) ●	+02:07 (940.) ●
Run	3.1 km	09:05:41	00:10:05	07:45 min/km	+01:35 (24.) ●	+01:17 (165.) ●	+01:35 (880.) ●
Run	4.5 km	09:12:53	00:07:12	05:08 min/km	+01:06 (26.) ●	+00:56 (174.) ●	+01:08 (908.) ●
Run	6.8 km	09:32:29	00:19:36	08:31 min/km	+02:26 (25.) ●	+02:13 (163.) ●	+02:37 (847.) ●
Run	9 km	09:52:18	00:19:49	09:00 min/km	+02:50 (24.) ●	+02:22 (163.) ●	+02:44 (848.) ●
Run	10.5 km	09:59:39	00:07:21	04:54 min/km	+01:04 (25.) ●	+00:49 (168.) ●	+01:01 (881.) ●
Run	12 km	10:11:09	00:11:30	07:40 min/km	+01:33 (24.) ●	+01:19 (161.) ●	+01:36 (850.) ●
Run	13.2 km	10:22:04	00:10:55	09:05 min/km	+01:37 (25.) ●	+01:17 (161.) ●	+01:30 (833.) ●
Run	14.8 km	10:29:36	00:07:32	04:42 min/km	+01:02 (24.) ●	+00:49 (163.) ●	+01:00 (845.) ●
Run	17 km	10:50:19	00:20:43	09:25 min/km	+02:36 (24.) ●	+02:10 (153.) ●	+02:27 (800.) ●
Run	19.3 km	11:11:36	00:21:17	09:15 min/km	+02:49 (23.) ●	+02:29 (152.) ●	+02:47 (808.) ●
Run	20.8 km	11:19:19	00:07:43	05:08 min/km	+01:01 (24.) ●	+00:46 (159.) ●	+00:56 (829.) ●
Run	22.4 km	11:32:15	00:12:56	08:05 min/km	+02:24 (24.) ●	+02:06 (167.) ●	+02:13 (873.) ●
Run	23.7 km	11:44:33	00:12:18	09:27 min/km	+02:21 (24.) ●	+01:58 (162.) ●	+02:03 (840.) ●
Run	25.2 km	11:53:20	00:08:47	05:51 min/km	+01:56 (27.) ●	+01:39 (174.) ●	+01:43 (892.) ●
Run	27.5 km	12:15:06	00:21:46	09:27 min/km	+02:38 (24.) ●	+01:54 (140.) ●	+02:01 (736.) ●
Run	29.7 km	12:36:03	00:20:57	09:31 min/km	+02:22 (24.) ●	+01:07 (132.) ●	+01:19 (678.) ●
Run	31.2 km	12:43:41	00:07:38	05:05 min/km	+00:52 (24.) ●	+00:21 (130.) ●	+00:29 (713.) ●
Run	32.8 km	12:57:06	00:13:25	08:23 min/km	+02:30 (25.) ●	+01:58 (161.) ●	+02:10 (846.) ●
Run	34 km	13:08:44	00:11:38	09:41 min/km	+01:23 (24.) ●	+00:48 (134.) ●	+00:55 (686.) ●
Run	35.5 km	13:16:15	00:07:31	05:00 min/km	+00:24 (22.) ●	-00:01 (119.) ●	+00:06 (619.) ●
Run	37.8 km	13:38:12	00:21:57	09:32 min/km	+02:08 (21.) ●	+01:11 (124.) ●	+01:24 (680.) ●
Run	40 km	13:59:06	00:20:54	09:29 min/km	+02:02 (23.) ●	+00:55 (134.) ●	+01:12 (687.) ●
Run	41.5 km	14:07:13	00:08:07	05:24 min/km	+01:12 (25.) ●	+00:44 (152.) ●	+00:56 (813.) ●
Run	41.5 km	14:07:13	05:24:19	07:48 min/km	+44:01 (24.) ●	+32:58 (156.) ●	+38:10 (803.) ●
Total	223.8 km	14:07:13	14:07:13	15.85 km/h	+01:33:43 (24.) ●	+01:07:49 (154.) ●	+01:37:55 (846.) ●

Ovr	Gen	Div	Name	#	AG
545	83	19	Bianca May	605	F30-34	Australia	01:13:28	06:17:29	04:39:21	12:23:29
626	100	20	Helen Thacker	613	F30-34	United Kingdom	01:09:07	07:04:15	04:22:43	12:50:32
766	134	21	Jaimie Lee Brown	1366	F30-34	Australia	01:11:28	06:56:17	05:14:24	13:33:30
779	140	22	Sophie Lysaght	369	F30-34	New Zealand	01:21:57	06:52:31	05:12:40	13:38:21
823	149	23	Laura Healy	602	F30-34	Australia	01:23:46	07:57:11	04:22:24	13:54:33
846	154	24	Sara Russell	611	F30-34	Australia	01:35:20	06:50:53	05:24:19	14:07:13
954	172	25	Elle Goodall	600	F30-34	New Zealand	01:11:29	07:08:25	06:38:33	15:10:30
975	178	26	Vinolee Ramalingam	610	F30-34	India	01:27:09	07:26:17	06:13:28	15:23:17
977	179	27	Tina Chan	597	F30-34	Hong Kong	01:33:20	07:37:09	05:48:56	15:24:11
989	183	28	Yasrinnur Yakub	617	F30-34	Brunei Darussalam	02:07:03	07:07:00	05:54:52	15:28:55