Yasrinnur Yakub -
Ironman Cairns 2019

  Quick facts

989/183/28All/Gender/AG

F30-34Age group

617Bib number

Brunei DarussalamNationality

2:07:037:07:005:54:52 15:28:55

  Compare Yasrinnur Yakub with other athletes!

617 Yakub
610 Ramalingam × 
597 Chan × 
608 Nakano × 
601 Grew × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 02:07:03 02:07:0303:20 min/100m+48:50 (30.) +46:32 (206.) +49:52 (1058.)
Transition 02:19:02 00:11:59 - +05:16 (30.) +04:56 (200.) +04:44 (966.)
Bike1.4 km 02:22:54 00:03:5221.72 km/h+00:12 (22.) +00:08 (132.) +00:19 (829.)
Bike18.9 km 03:00:26 00:37:3227.98 km/h+03:00 (22.) +02:07 (146.) +04:12 (906.)
Bike38 km 03:40:46 00:40:2028.41 km/h+04:55 (25.) +03:55 (171.) +06:11 (980.)
Bike58.2 km 04:29:45 00:48:5924.74 km/h+04:04 (25.) +02:39 (143.) +05:44 (875.)
Bike75.7 km 05:12:00 00:42:1524.85 km/h+03:53 (23.) +02:31 (144.) +05:10 (871.)
Bike93.3 km 06:01:10 00:49:1021.48 km/h+11:06 (29.) +10:08 (201.) +12:32 (1040.)
Bike112.5 km 06:42:06 00:40:5628.14 km/h+03:44 (24.) +02:45 (149.) +04:54 (881.)
Bike132.5 km 07:33:28 00:51:2223.36 km/h+03:43 (22.) +02:43 (139.) +05:18 (821.)
Bike150 km 08:16:11 00:42:4324.58 km/h+02:58 (21.) +01:38 (128.) +03:43 (785.)
Bike166 km 08:53:36 00:37:2525.66 km/h+02:42 (21.) +01:20 (127.) +03:02 (774.)
Bike178.5 km 09:26:02 00:32:2623.12 km/h+02:53 (24.) +01:37 (138.) +02:44 (798.)
Bike178.5 km 09:26:02 07:07:0025.08 km/h+43:10 (24.) +31:31 (150.) +53:49 (889.)
Transition 09:34:03 00:08:01 - +03:35 (29.) +03:01 (181.) +02:29 (884.)
Run0.2 km 09:37:03 00:03:0015:00 min/km+01:31 (30.) +01:28 (205.) +01:32 (1047.)
Run1.8 km 09:49:46 00:12:4307:56 min/km+03:40 (29.) +03:24 (198.) +03:47 (1012.)
Run3.1 km 10:02:04 00:12:1809:27 min/km+03:48 (29.) +03:30 (198.) +03:48 (1016.)
Run4.5 km 10:10:21 00:08:1705:55 min/km+02:11 (29.) +02:01 (192.) +02:13 (1006.)
Run6.8 km 10:35:42 00:25:2111:01 min/km+08:11 (29.) +07:58 (204.) +08:22 (1037.)
Run9 km 10:57:11 00:21:2909:45 min/km+04:30 (26.) +04:02 (175.) +04:24 (931.)
Run10.5 km 11:04:59 00:07:4805:12 min/km+01:31 (28.) +01:16 (182.) +01:28 (944.)
Run12 km 11:19:45 00:14:4609:50 min/km+04:49 (30.) +04:35 (204.) +04:52 (1044.)
Run13.2 km 11:31:58 00:12:1310:10 min/km+02:55 (27.) +02:35 (181.) +02:48 (940.)
Run14.8 km 11:39:58 00:08:0004:59 min/km+01:30 (26.) +01:17 (174.) +01:28 (904.)
Run17 km 12:02:50 00:22:5210:23 min/km+04:45 (27.) +04:19 (174.) +04:36 (908.)
Run19.3 km 12:27:20 00:24:3010:39 min/km+06:02 (26.) +05:42 (185.) +06:00 (965.)
Run20.8 km 12:34:28 00:07:0804:45 min/km+00:26 (23.) +00:11 (129.) +00:21 (718.)
Run22.4 km 12:47:24 00:12:5608:05 min/km+02:24 (25.) +02:06 (168.) +02:13 (874.)
Run23.7 km 12:59:58 00:12:3409:39 min/km+02:37 (26.) +02:14 (169.) +02:19 (867.)
Run25.2 km 13:07:10 00:07:1204:48 min/km+00:21 (22.) +00:04 (119.) +00:08 (638.)
Run27.5 km 13:28:57 00:21:4709:28 min/km+02:39 (25.) +01:55 (142.) +02:02 (740.)
Run29.7 km 13:50:16 00:21:1909:41 min/km+02:44 (27.) +01:29 (139.) +01:41 (712.)
Run31.2 km 13:57:03 00:06:4704:31 min/km+00:01 (21.) -00:30 (91.) -00:22 (480.)
Run32.8 km 14:13:22 00:16:1910:11 min/km+05:24 (30.) +04:52 (204.) +05:04 (1036.)
Run34 km 14:27:56 00:14:3412:08 min/km+04:19 (30.) +03:44 (196.) +03:51 (1009.)
Run35.5 km 14:36:02 00:08:0605:24 min/km+00:59 (24.) +00:34 (144.) +00:41 (741.)
Run37.8 km 15:01:27 00:25:2511:03 min/km+05:36 (26.) +04:39 (170.) +04:52 (868.)
Run40 km 15:21:52 00:20:2509:16 min/km+01:33 (22.) +00:26 (124.) +00:43 (652.)
Run41.5 km 15:28:55 00:07:0304:42 min/km+00:08 (21.) -00:20 (100.) -00:08 (596.)
Run41.5 km 15:28:55 05:54:5208:33 min/km+01:14:34 (27.) +01:03:31 (173.) +01:08:43 (912.)
Total 223.8 km 15:28:55 15:28:5514.46 km/h+02:55:25 (28.) +02:29:31 (183.) +02:59:37 (989.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance