Paul McDonald -
Ironman Cairns 2019

Quick facts

330/289/54All/Gender/AG

M35-39Age group

678Bib number

AustraliaNationality


1:07:36	5:49:50	4:15:17	11:20:19

Compare Paul McDonald with other athletes!

678 McDonald

657 Howitt ×

662 Jancec ×

637 Chernov ×

389 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:36	01:07:36	01:46 min/100m	-06:34 (49.) ●	-08:47 (231.) ●	-09:35 (266.) ●
Transition		01:11:52	00:04:16	-	-02:13 (32.) ●	-03:02 (158.) ●	-02:59 (188.) ●
Bike	1.4 km	01:15:02	00:03:10	26.53 km/h	-00:11 (47.) ●	-00:21 (215.) ●	-00:23 (230.) ●
Bike	18.9 km	01:45:22	00:30:20	34.62 km/h	-01:21 (51.) ●	-02:30 (235.) ●	-03:00 (248.) ●
Bike	38 km	02:16:23	00:31:01	36.95 km/h	-01:41 (52.) ●	-02:36 (248.) ●	-03:08 (262.) ●
Bike	58.2 km	02:55:49	00:39:26	30.74 km/h	-01:13 (58.) ●	-03:04 (286.) ●	-03:49 (299.) ●
Bike	75.7 km	03:30:59	00:35:10	29.86 km/h	+00:10 (75.) ●	-01:16 (408.) ●	-01:55 (449.) ●
Bike	93.3 km	04:07:16	00:36:17	29.1 km/h	+01:51 (95.) ●	+00:15 (496.) ●	-00:21 (572.) ●
Bike	112.5 km	04:40:58	00:33:42	34.18 km/h	-00:32 (68.) ●	-01:48 (347.) ●	-02:20 (378.) ●
Bike	132.5 km	05:23:20	00:42:22	28.32 km/h	-01:06 (61.) ●	-03:05 (318.) ●	-03:42 (351.) ●
Bike	150 km	06:00:59	00:37:39	27.89 km/h	+00:38 (76.) ●	-00:51 (418.) ●	-01:21 (467.) ●
Bike	166 km	06:34:19	00:33:20	28.8 km/h	+00:31 (77.) ●	-00:38 (436.) ●	-01:03 (496.) ●
Bike	178.5 km	07:01:42	00:27:23	27.39 km/h	-00:52 (59.) ●	-02:03 (284.) ●	-02:19 (316.) ●
Bike	178.5 km	07:01:42	05:49:50	30.61 km/h	-03:46 (64.) ●	-17:57 (344.) ●	-23:21 (376.) ●
Transition		07:05:02	00:03:20	-	-01:11 (52.) ●	-02:19 (259.) ●	-02:12 (320.) ●
Run	0.2 km	07:06:15	00:01:13	06:05 min/km	-00:06 (53.) ●	-00:14 (249.) ●	-00:15 (281.) ●
Run	1.8 km	07:14:17	00:08:02	05:01 min/km	-00:11 (69.) ●	-00:48 (317.) ●	-00:54 (359.) ●
Run	3.1 km	07:21:48	00:07:31	05:46 min/km	-00:25 (65.) ●	-00:55 (312.) ●	-00:59 (355.) ●
Run	4.5 km	07:27:21	00:05:33	03:57 min/km	-00:07 (67.) ●	-00:28 (337.) ●	-00:31 (386.) ●
Run	6.8 km	07:42:54	00:15:33	06:45 min/km	-00:09 (73.) ●	-01:20 (360.) ●	-01:26 (427.) ●
Run	9 km	08:00:20	00:17:26	07:55 min/km	+01:31 (96.) ●	+00:26 (533.) ●	+00:21 (649.) ●
Run	10.5 km	08:06:50	00:06:30	04:20 min/km	+00:34 (100.) ●	+00:14 (558.) ●	+00:10 (674.) ●
Run	12 km	08:16:33	00:09:43	06:28 min/km	+00:28 (86.) ●	-00:07 (472.) ●	-00:11 (572.) ●
Run	13.2 km	08:26:15	00:09:42	08:05 min/km	+00:57 (99.) ●	+00:21 (536.) ●	+00:17 (652.) ●
Run	14.8 km	08:32:31	00:06:16	03:54 min/km	+00:10 (86.) ●	-00:14 (441.) ●	-00:16 (531.) ●
Run	17 km	08:48:52	00:16:21	07:25 min/km	-00:43 (65.) ●	-01:50 (324.) ●	-01:55 (387.) ●
Run	19.3 km	09:05:52	00:17:00	07:23 min/km	-00:30 (70.) ●	-01:26 (363.) ●	-01:30 (448.) ●
Run	20.8 km	09:11:58	00:06:06	04:04 min/km	-00:16 (62.) ●	-00:38 (323.) ●	-00:41 (381.) ●
Run	22.4 km	09:21:18	00:09:20	05:50 min/km	-00:45 (54.) ●	-01:22 (281.) ●	-01:23 (343.) ●
Run	23.7 km	09:30:40	00:09:22	07:12 min/km	-00:12 (73.) ●	-00:52 (352.) ●	-00:53 (436.) ●
Run	25.2 km	09:36:49	00:06:09	04:06 min/km	-00:36 (46.) ●	-00:54 (275.) ●	-00:55 (332.) ●
Run	27.5 km	09:53:38	00:16:49	07:18 min/km	-01:58 (45.) ●	-02:54 (262.) ●	-02:56 (318.) ●
Run	29.7 km	10:11:07	00:17:29	07:56 min/km	-01:04 (59.) ●	-02:07 (308.) ●	-02:09 (377.) ●
Run	31.2 km	10:17:23	00:06:16	04:10 min/km	-00:30 (55.) ●	-00:51 (279.) ●	-00:53 (331.) ●
Run	32.8 km	10:27:07	00:09:44	06:05 min/km	-00:52 (48.) ●	-01:28 (259.) ●	-01:31 (312.) ●
Run	34 km	10:36:27	00:09:20	07:46 min/km	-00:39 (52.) ●	-01:21 (272.) ●	-01:23 (327.) ●
Run	35.5 km	10:42:35	00:06:08	04:05 min/km	-00:54 (44.) ●	-01:15 (227.) ●	-01:17 (267.) ●
Run	37.8 km	10:59:29	00:16:54	07:20 min/km	-02:26 (37.) ●	-03:35 (226.) ●	-03:39 (273.) ●
Run	40 km	11:14:50	00:15:21	06:58 min/km	-03:09 (35.) ●	-04:17 (175.) ●	-04:21 (205.) ●
Run	41.5 km	11:20:19	00:05:29	03:39 min/km	-01:26 (25.) ●	-01:39 (117.) ●	-01:42 (133.) ●
Run	41.5 km	11:20:19	04:15:17	06:09 min/km	-13:18 (54.) ●	-29:34 (298.) ●	-30:52 (356.) ●
Total	223.8 km	11:20:19	11:20:19	19.74 km/h	-27:02 (54.) ●	-01:01:39 (289.) ●	-01:08:59 (330.) ●

Ovr	Gen	Div	Name	#	AG
270	241	49	David Sneddon	699	M35-39	Australia	01:18:11	05:19:25	04:16:22	11:04:12
274	245	50	Satoru Nagahori	683	M35-39	Japan	01:06:36	05:45:14	04:04:21	11:04:51
280	249	51	Jevaat Ali	231	M35-39	Australia	01:16:18	05:25:36	04:16:17	11:06:22
324	284	52	Daniel Howitt	657	M35-39	Australia	00:58:21	06:02:39	04:07:36	11:17:35
325	285	53	Dan Jancec	662	M35-39	Australia	01:03:53	05:41:17	04:23:44	11:18:32
330	289	54	Paul McDonald	678	M35-39	Australia	01:07:36	05:49:50	04:15:17	11:20:19
332	291	55	Arseny Chernov	637	M35-39	Singapore	01:21:57	05:25:09	04:21:57	11:21:03
337	294	56	Ashley Williams	389	M35-39	Australia	01:05:57	05:49:35	04:20:43	11:22:24
341	298	57	Kieran Stephenson	701	M35-39	United Kingdom	01:01:42	05:53:42	04:19:16	11:24:14
343	300	58	Paul Dimstas	643	M35-39	Australia	01:17:03	05:49:16	04:02:57	11:24:32