Russell Molina -
Ironman Cairns 2019

Quick facts

548/464/88All/Gender/AG

M40-44Age group

838Bib number

AustraliaNationality


1:22:36	6:05:47	4:41:01	12:24:09

Compare Russell Molina with other athletes!

838 Molina

844 O'Brien ×

887 Wood ×

399 Olsen ×

888 Woods ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:36	01:22:36	02:10 min/100m	+05:58 (112.) ●	+06:13 (621.) ●	+05:25 (750.) ●
Transition		01:29:59	00:07:23	-	+00:07 (98.) ●	+00:05 (497.) ●	+00:08 (611.) ●
Bike	1.4 km	01:33:16	00:03:17	25.58 km/h	-00:12 (66.) ●	-00:14 (320.) ●	-00:16 (343.) ●
Bike	18.9 km	02:06:30	00:33:14	31.59 km/h	+00:36 (100.) ●	+00:24 (517.) ●	-00:06 (583.) ●
Bike	38 km	02:39:54	00:33:24	34.31 km/h	+00:13 (95.) ●	-00:13 (469.) ●	-00:45 (524.) ●
Bike	58.2 km	03:22:47	00:42:53	28.26 km/h	+00:57 (100.) ●	+00:23 (507.) ●	-00:22 (573.) ●
Bike	75.7 km	03:57:33	00:34:46	30.2 km/h	-01:10 (78.) ●	-01:40 (375.) ●	-02:19 (409.) ●
Bike	93.3 km	04:31:39	00:34:06	30.97 km/h	-01:34 (75.) ●	-01:56 (366.) ●	-02:32 (405.) ●
Bike	112.5 km	05:05:20	00:33:41	34.2 km/h	-01:26 (67.) ●	-01:49 (346.) ●	-02:21 (377.) ●
Bike	132.5 km	05:55:42	00:50:22	23.83 km/h	+05:43 (126.) ●	+04:55 (651.) ●	+04:18 (781.) ●
Bike	150 km	06:32:59	00:37:17	28.16 km/h	-00:35 (83.) ●	-01:13 (397.) ●	-01:43 (443.) ●
Bike	166 km	07:06:03	00:33:04	29.03 km/h	-00:32 (82.) ●	-00:54 (419.) ●	-01:19 (477.) ●
Bike	178.5 km	07:35:46	00:29:43	25.24 km/h	+00:44 (94.) ●	+00:17 (461.) ●	+00:01 (535.) ●
Bike	178.5 km	07:35:46	06:05:47	29.28 km/h	+02:44 (93.) ●	-02:00 (460.) ●	-07:24 (517.) ●
Transition		07:43:08	00:07:22	-	+02:00 (121.) ●	+01:43 (662.) ●	+01:50 (836.) ●
Run	0.2 km	07:44:15	00:01:07	05:35 min/km	-00:18 (22.) ●	-00:20 (130.) ●	-00:21 (142.) ●
Run	1.8 km	07:52:41	00:08:26	05:16 min/km	-00:19 (78.) ●	-00:24 (422.) ●	-00:30 (498.) ●
Run	3.1 km	08:01:08	00:08:27	06:30 min/km	+00:05 (96.) ●	+00:01 (503.) ●	-00:03 (605.) ●
Run	4.5 km	08:06:39	00:05:31	03:56 min/km	-00:29 (64.) ●	-00:30 (331.) ●	-00:33 (376.) ●
Run	6.8 km	08:23:05	00:16:26	07:08 min/km	-00:11 (84.) ●	-00:27 (451.) ●	-00:33 (542.) ●
Run	9 km	08:39:41	00:16:36	07:32 min/km	-00:18 (86.) ●	-00:24 (453.) ●	-00:29 (552.) ●
Run	10.5 km	08:45:31	00:05:50	03:53 min/km	-00:23 (62.) ●	-00:26 (341.) ●	-00:30 (399.) ●
Run	12 km	08:54:53	00:09:22	06:14 min/km	-00:22 (75.) ●	-00:28 (408.) ●	-00:32 (490.) ●
Run	13.2 km	09:03:39	00:08:46	07:18 min/km	-00:34 (68.) ●	-00:35 (401.) ●	-00:39 (481.) ●
Run	14.8 km	09:09:34	00:05:55	03:41 min/km	-00:31 (60.) ●	-00:35 (336.) ●	-00:37 (396.) ●
Run	17 km	09:25:56	00:16:22	07:26 min/km	-01:46 (53.) ●	-01:49 (326.) ●	-01:54 (390.) ●
Run	19.3 km	09:43:52	00:17:56	07:47 min/km	-00:18 (79.) ●	-00:30 (435.) ●	-00:34 (539.) ●
Run	20.8 km	09:50:31	00:06:39	04:26 min/km	-00:03 (86.) ●	-00:05 (475.) ●	-00:08 (574.) ●
Run	22.4 km	10:01:03	00:10:32	06:35 min/km	-00:12 (82.) ●	-00:10 (458.) ●	-00:11 (564.) ●
Run	23.7 km	10:10:49	00:09:46	07:30 min/km	-00:37 (68.) ●	-00:28 (396.) ●	-00:29 (492.) ●
Run	25.2 km	10:18:00	00:07:11	04:47 min/km	+00:08 (93.) ●	+00:08 (519.) ●	+00:07 (635.) ●
Run	27.5 km	10:38:30	00:20:30	08:54 min/km	+01:04 (99.) ●	+00:47 (516.) ●	+00:45 (636.) ●
Run	29.7 km	10:59:58	00:21:28	09:45 min/km	+02:00 (109.) ●	+01:52 (580.) ●	+01:50 (722.) ●
Run	31.2 km	11:07:32	00:07:34	05:02 min/km	+00:33 (108.) ●	+00:27 (573.) ●	+00:25 (699.) ●
Run	32.8 km	11:18:50	00:11:18	07:03 min/km	+00:18 (94.) ●	+00:06 (488.) ●	+00:03 (595.) ●
Run	34 km	11:29:25	00:10:35	08:49 min/km	-00:06 (82.) ●	-00:06 (430.) ●	-00:08 (535.) ●
Run	35.5 km	11:37:02	00:07:37	05:04 min/km	+00:18 (96.) ●	+00:14 (519.) ●	+00:12 (641.) ●
Run	37.8 km	11:57:30	00:20:28	08:53 min/km	+00:21 (92.) ●	-00:01 (478.) ●	-00:05 (584.) ●
Run	40 km	12:17:33	00:20:03	09:06 min/km	+00:36 (95.) ●	+00:25 (504.) ●	+00:21 (619.) ●
Run	41.5 km	12:24:09	00:06:36	04:24 min/km	-00:22 (72.) ●	-00:32 (390.) ●	-00:35 (460.) ●
Run	41.5 km	12:24:09	04:41:01	06:46 min/km	-01:26 (87.) ●	-03:50 (437.) ●	-05:08 (538.) ●
Total	223.8 km	12:24:09	12:24:09	18.04 km/h	+09:23 (88.) ●	+02:11 (464.) ●	-05:09 (548.) ●

Ovr	Gen	Div	Name	#	AG
506	432	83	Peter O'Neill	845	M40-44	Australia	01:08:46	06:03:18	04:48:45	12:11:40
509	434	84	Jun Izum	802	M40-44	Japan	01:11:20	05:53:57	04:53:12	12:13:23
521	445	85	Damian Munday	262	M40-44	Australia	01:28:46	06:04:12	04:31:02	12:15:47
539	458	86	Dean O'Brien	844	M40-44	Australia	01:06:34	05:29:54	05:37:51	12:21:29
540	459	87	Damian Wood	887	M40-44	Australia	01:12:36	06:25:49	04:30:13	12:21:40
548	464	88	Russell Molina	838	M40-44	Australia	01:22:36	06:05:47	04:41:01	12:24:09
551	467	89	Grant Olsen	399	M40-44	Australia	01:15:21	06:12:44	04:45:00	12:25:02
555	470	90	Luke Woods	888	M40-44	Australia	01:19:33	06:24:00	04:35:07	12:27:02
561	476	91	Yingjun Chen	391	M40-44	China	01:15:26	06:11:07	04:50:31	12:29:19
572	484	92	Jordan Risstrom	1406	M40-44	Australia	01:09:17	06:29:28	04:38:09	12:33:17