Emma Cook -
Ironman Cairns 2019

Quick facts

616/96/20All/Gender/AG

F40-44Age group

902Bib number

AustraliaNationality


1:24:02	6:20:28	4:50:42	12:47:14

Compare Emma Cook with other athletes!

902 Cook

919 Noel ×

270 Hunt ×

904 Furneaux ×

921 Sheppard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:02	01:24:02	02:12 min/100m	+01:02 (26.) ●	+03:31 (140.) ●	+06:51 (787.) ●
Transition		01:30:31	00:06:29	-	-00:43 (19.) ●	-00:34 (96.) ●	-00:46 (516.) ●
Bike	1.4 km	01:34:09	00:03:38	23.12 km/h	-00:04 (20.) ●	-00:06 (88.) ●	+00:05 (658.) ●
Bike	18.9 km	02:07:44	00:33:35	31.27 km/h	-01:40 (16.) ●	-01:50 (74.) ●	+00:15 (612.) ●
Bike	38 km	02:42:18	00:34:34	33.15 km/h	-01:37 (16.) ●	-01:51 (72.) ●	+00:25 (623.) ●
Bike	58.2 km	03:26:50	00:44:32	27.22 km/h	-01:29 (20.) ●	-01:48 (91.) ●	+01:17 (681.) ●
Bike	75.7 km	04:04:42	00:37:52	27.73 km/h	-01:28 (19.) ●	-01:52 (84.) ●	+00:47 (645.) ●
Bike	93.3 km	04:41:51	00:37:09	28.43 km/h	-01:12 (20.) ●	-01:53 (87.) ●	+00:31 (642.) ●
Bike	112.5 km	05:19:36	00:37:45	30.52 km/h	+00:02 (23.) ●	-00:26 (101.) ●	+01:43 (695.) ●
Bike	132.5 km	06:06:38	00:47:02	25.51 km/h	-01:37 (23.) ●	-01:37 (95.) ●	+00:58 (650.) ●
Bike	150 km	06:46:17	00:39:39	26.48 km/h	-00:57 (20.) ●	-01:26 (84.) ●	+00:39 (604.) ●
Bike	166 km	07:21:37	00:35:20	27.17 km/h	-00:26 (24.) ●	-00:45 (96.) ●	+00:57 (646.) ●
Bike	178.5 km	07:50:59	00:29:22	25.54 km/h	-01:06 (16.) ●	-01:27 (69.) ●	-00:20 (501.) ●
Bike	178.5 km	07:50:59	06:20:28	28.15 km/h	-11:34 (18.) ●	-15:01 (84.) ●	+07:17 (628.) ●
Transition		07:56:32	00:05:33	-	+00:47 (29.) ●	+00:33 (133.) ●	+00:01 (635.) ●
Run	0.2 km	07:58:04	00:01:32	07:40 min/km	-00:05 (30.) ●	±00:00 (136.) ●	+00:04 (753.) ●
Run	1.8 km	08:07:41	00:09:37	06:00 min/km	+00:12 (28.) ●	+00:18 (137.) ●	+00:41 (781.) ●
Run	3.1 km	08:16:28	00:08:47	06:45 min/km	-00:09 (21.) ●	-00:01 (121.) ●	+00:17 (688.) ●
Run	4.5 km	08:22:47	00:06:19	04:30 min/km	+00:01 (23.) ●	+00:03 (125.) ●	+00:15 (700.) ●
Run	6.8 km	08:40:05	00:17:18	07:31 min/km	±00:00 (22.) ●	-00:05 (112.) ●	+00:19 (640.) ●
Run	9 km	08:57:40	00:17:35	07:59 min/km	+00:17 (22.) ●	+00:08 (119.) ●	+00:30 (666.) ●
Run	10.5 km	09:04:15	00:06:35	04:23 min/km	+00:04 (24.) ●	+00:03 (119.) ●	+00:15 (703.) ●
Run	12 km	09:14:31	00:10:16	06:50 min/km	+00:07 (24.) ●	+00:05 (117.) ●	+00:22 (677.) ●
Run	13.2 km	09:24:21	00:09:50	08:11 min/km	+00:04 (24.) ●	+00:12 (127.) ●	+00:25 (681.) ●
Run	14.8 km	09:31:08	00:06:47	04:14 min/km	+00:02 (26.) ●	+00:04 (123.) ●	+00:15 (687.) ●
Run	17 km	09:49:34	00:18:26	08:22 min/km	-00:17 (23.) ●	-00:07 (117.) ●	+00:10 (618.) ●
Run	19.3 km	10:08:20	00:18:46	08:09 min/km	-00:03 (26.) ●	-00:02 (121.) ●	+00:16 (612.) ●
Run	20.8 km	10:15:26	00:07:06	04:44 min/km	+00:14 (29.) ●	+00:09 (127.) ●	+00:19 (708.) ●
Run	22.4 km	10:26:33	00:11:07	06:56 min/km	+00:19 (26.) ●	+00:17 (125.) ●	+00:24 (649.) ●
Run	23.7 km	10:37:13	00:10:40	08:12 min/km	+00:19 (28.) ●	+00:20 (129.) ●	+00:25 (654.) ●
Run	25.2 km	10:44:33	00:07:20	04:53 min/km	+00:13 (26.) ●	+00:12 (129.) ●	+00:16 (671.) ●
Run	27.5 km	11:05:05	00:20:32	08:55 min/km	+00:20 (23.) ●	+00:40 (122.) ●	+00:47 (642.) ●
Run	29.7 km	11:24:41	00:19:36	08:54 min/km	-00:42 (22.) ●	-00:14 (111.) ●	-00:02 (575.) ●
Run	31.2 km	11:31:54	00:07:13	04:48 min/km	-00:15 (20.) ●	-00:04 (109.) ●	+00:04 (615.) ●
Run	32.8 km	11:43:10	00:11:16	07:02 min/km	-00:17 (17.) ●	-00:11 (105.) ●	+00:01 (591.) ●
Run	34 km	11:53:37	00:10:27	08:42 min/km	-00:47 (17.) ●	-00:23 (98.) ●	-00:16 (515.) ●
Run	35.5 km	12:00:51	00:07:14	04:49 min/km	-00:20 (19.) ●	-00:18 (101.) ●	-00:11 (557.) ●
Run	37.8 km	12:20:42	00:19:51	08:37 min/km	-01:11 (17.) ●	-00:55 (100.) ●	-00:42 (540.) ●
Run	40 km	12:40:04	00:19:22	08:48 min/km	-00:59 (20.) ●	-00:37 (104.) ●	-00:20 (566.) ●
Run	41.5 km	12:47:14	00:07:10	04:46 min/km	-00:22 (22.) ●	-00:13 (110.) ●	-00:01 (625.) ●
Run	41.5 km	12:47:14	04:50:42	07:00 min/km	-03:15 (20.) ●	-00:39 (112.) ●	+04:33 (611.) ●
Total	223.8 km	12:47:14	12:47:14	17.5 km/h	-13:43 (20.) ●	-12:10 (96.) ●	+17:56 (616.) ●

Ovr	Gen	Div	Name	#	AG
463	69	15	Fiona Donald	147	F40-44	New Zealand	01:12:30	06:06:17	04:31:17	11:59:28
490	71	16	Megan Webber	925	F40-44	Australia	01:10:00	06:18:13	04:30:58	12:06:03
567	86	17	Sandy Azzopardi	268	F40-44	Australia	01:13:45	06:26:30	04:39:14	12:31:43
595	91	18	Jaclyn Noel	919	F40-44	Australia	01:05:13	06:32:40	04:50:37	12:41:14
608	92	19	Mardy Hunt	270	F40-44	Australia	01:23:20	06:02:23	05:07:48	12:44:37
616	96	20	Emma Cook	902	F40-44	Australia	01:24:02	06:20:28	04:50:42	12:47:14
631	101	21	Angela Furneaux	904	F40-44	Australia	01:15:57	06:06:49	05:17:39	12:51:01
642	105	22	Rebecca Sheppard	921	F40-44	Australia	01:03:45	05:55:02	05:36:23	12:53:59
647	107	23	Amanda MacQueen	916	F40-44	Australia	01:18:35	06:22:41	05:03:59	12:55:41
660	109	24	Sally Teiniker	922	F40-44	Australia	01:22:57	06:26:40	04:58:05	13:00:14