John Trocko -
Ironman Boulder 2019

Quick facts

434/351/51All/Gender/AG

M45-49Age group

1225Bib number

USANationality


1:29:27	5:52:22	5:12:22	12:54:35

Compare John Trocko with other athletes!

1225 Trocko

1150 Evans ×

380 Koenig ×

1165 Herrera ×

1214 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:27	01:29:27	02:17 min/100m	+04:40 (79.) ●	+06:12 (506.) ●	+05:44 (670.) ●
Transition		01:40:13	00:10:46	-	+00:01 (74.) ●	+00:27 (459.) ●	+00:31 (619.) ●
Bike	4.4 km	01:49:09	00:08:56	29.55 km/h	+00:04 (66.) ●	+00:05 (414.) ●	-00:03 (483.) ●
Bike	12.8 km	02:03:48	00:14:39	34.4 km/h	+00:24 (78.) ●	+00:20 (433.) ●	+00:05 (526.) ●
Bike	23 km	02:20:26	00:16:38	36.79 km/h	-01:17 (22.) ●	-01:29 (161.) ●	-01:47 (182.) ●
Bike	58.1 km	03:27:43	01:07:17	31.3 km/h	-06:53 (21.) ●	-07:15 (162.) ●	-08:35 (181.) ●
Bike	74.4 km	04:01:00	00:33:17	29.38 km/h	+00:15 (69.) ●	+00:16 (406.) ●	-00:17 (492.) ●
Bike	91 km	04:33:54	00:32:54	30.27 km/h	-01:17 (55.) ●	-01:24 (338.) ●	-01:54 (407.) ●
Bike	99.4 km	04:47:47	00:13:53	36.3 km/h	-02:03 (23.) ●	-02:18 (144.) ●	-02:35 (168.) ●
Bike	108.5 km	05:05:59	00:18:12	30 km/h	-00:40 (45.) ●	-00:55 (282.) ●	-01:12 (336.) ●
Bike	144.4 km	06:25:48	01:19:49	26.99 km/h	+00:35 (61.) ●	+00:08 (391.) ●	-01:01 (481.) ●
Bike	160.7 km	07:01:00	00:35:12	27.78 km/h	+00:26 (71.) ●	+00:11 (419.) ●	-00:20 (513.) ●
Bike	177.9 km	07:32:35	00:31:35	32.68 km/h	-02:51 (26.) ●	-03:09 (172.) ●	-03:42 (201.) ●
Bike	177.9 km	07:32:35	05:52:22	30.29 km/h	-13:17 (43.) ●	-15:30 (279.) ●	-21:21 (330.) ●
Transition		07:42:13	00:09:38	-	+01:43 (93.) ●	+02:06 (566.) ●	+02:23 (788.) ●
Run	8.9 km	08:36:01	00:53:48	06:02 min/km	-05:26 (40.) ●	-03:26 (317.) ●	-04:17 (392.) ●
Run	13.8 km	09:05:19	00:29:18	05:58 min/km	-04:28 (35.) ●	-03:12 (267.) ●	-03:33 (330.) ●
Run	18.1 km	09:37:21	00:32:02	07:26 min/km	-03:20 (42.) ●	-01:48 (323.) ●	-02:11 (410.) ●
Run	24.7 km	10:18:44	00:41:23	06:16 min/km	-08:15 (31.) ●	-05:40 (245.) ●	-06:03 (314.) ●
Run	27.4 km	10:33:35	00:14:51	05:30 min/km	-02:19 (36.) ●	-01:32 (281.) ●	-01:39 (360.) ●
Run	32.1 km	11:09:49	00:36:14	07:42 min/km	-04:32 (38.) ●	-02:55 (290.) ●	-03:11 (371.) ●
Run	36.9 km	11:52:28	00:42:39	08:53 min/km	+03:20 (77.) ●	+04:44 (521.) ●	+04:31 (688.) ●
Run	40.6 km	12:38:20	00:45:52	12:23 min/km	+07:31 (93.) ●	+08:48 (622.) ●	+08:36 (835.) ●
Run	42.2 km	12:54:35	00:16:15	10:09 min/km	+03:02 (98.) ●	+03:26 (621.) ●	+03:21 (842.) ●
Run	42.2 km	12:54:35	05:12:22	07:24 min/km	-14:27 (48.) ●	-01:35 (371.) ●	-04:26 (470.) ●
Total	224 km	12:54:35	12:54:35	17.35 km/h	-21:20 (51.) ●	-08:20 (351.) ●	-17:09 (434.) ●

Ovr	Gen	Div	Name	#	AG
423	342	46	Ben Stringer	286	M45-49	USA	01:14:25	05:58:30	05:20:40	12:51:19
427	345	47	Terrence Harbort	1163	M45-49	AUS	01:24:44	05:55:59	05:16:39	12:52:33
429	347	48	Scott Niemann	1193	M45-49	USA	01:17:54	05:58:24	05:20:54	12:53:04
432	349	49	Earl Evans	1150	M45-49	USA	01:13:26	06:14:38	05:10:29	12:54:24
433	350	50	Chris Koenig	380	M45-49	USA	01:14:53	06:05:13	05:20:24	12:54:35
434	351	51	John Trocko	1225	M45-49	USA	01:29:27	05:52:22	05:12:22	12:54:35
457	371	52	Carlos Herrera	1165	M45-49	MEX	01:22:51	06:06:16	05:17:57	13:01:22
460	374	53	Scott Smith	1214	M45-49	USA	01:23:38	06:22:00	05:00:12	13:01:58
462	376	54	Vladimir Naranjo	281	M45-49	COL	01:32:59	05:57:46	05:15:45	13:02:16
470	380	55	Chad Terpstra	1222	M45-49	USA	01:27:43	06:32:08	04:45:52	13:06:19