Helge Alt -
Ironman 70.3 Otepää 2019
Quick facts
925/129/16All/Gender/AG
F45-49Age group
745Bib number
ESTNationality
56:34 | 3:51:54 | 2:35:31 | 7:33:39 |
Compare Helge Alt with other athletes!
745 Alt
753 Rätsep ×
756 Veimer ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:34 | 00:56:34 | 02:58 min/100m | +14:15 (16.) ● | +17:03 (129.) ● | +18:34 (925.) ● |
Transition | 01:01:40 | 00:05:06 | - | +00:50 (10.) ● | +01:11 (110.) ● | +01:12 (744.) ● | |
Bike | 0.4 km | 01:03:01 | 00:01:21 | 17.78 km/h | +00:15 (15.) ● | +00:13 (120.) ● | +00:07 (884.) ● |
Bike | 22.8 km | 02:12:58 | 01:09:57 | 19.21 km/h | +26:03 (16.) ● | +27:47 (132.) ● | +30:41 (933.) ● |
Bike | 45.3 km | 03:11:39 | 00:58:41 | 23 km/h | +09:58 (16.) ● | +10:41 (124.) ● | +14:21 (916.) ● |
Bike | 67.4 km | 04:00:16 | 00:48:37 | 27.27 km/h | +02:56 (11.) ● | +03:56 (103.) ● | +07:05 (844.) ● |
Bike | 90.4 km | 04:53:34 | 00:53:18 | 25.89 km/h | +00:48 (8.) ● | +02:26 (86.) ● | +06:03 (778.) ● |
Bike | 90.4 km | 04:53:34 | 03:51:54 | 23.39 km/h | +40:00 (15.) ● | +45:03 (128.) ● | +58:17 (922.) ● |
Transition | 04:58:08 | 00:04:34 | - | +00:58 (12.) ● | +01:26 (114.) ● | +01:39 (833.) ● | |
Run | 6 km | 05:43:35 | 00:45:27 | 07:34 min/km | +05:32 (12.) ● | +09:24 (120.) ● | +12:30 (901.) ● |
Run | 10.6 km | 06:16:17 | 00:32:42 | 07:06 min/km | +02:25 (12.) ● | +04:49 (112.) ● | +06:42 (870.) ● |
Run | 16.6 km | 06:59:30 | 00:43:13 | 07:12 min/km | +00:43 (9.) ● | +04:49 (98.) ● | +07:33 (805.) ● |
Run | 21.2 km | 07:31:59 | 00:32:29 | 07:03 min/km | +01:20 (12.) ● | +03:40 (105.) ● | +05:40 (820.) ● |
Run | 21.4 km | 07:33:20 | 00:01:21 | 06:45 min/km | +00:03 (11.) ● | +00:08 (107.) ● | +00:13 (837.) ● |
Run | 21.5 km | 07:33:39 | 00:00:19 | 03:09 min/km | +00:01 (13.) ● | +00:03 (115.) ● | +00:03 (841.) ● |
Run | 21.5 km | 07:33:39 | 02:35:31 | 07:14 min/km | +10:04 (11.) ● | +22:53 (109.) ● | +32:41 (864.) ● |
Total | 113.8 km | 07:33:39 | 07:33:39 | 15.05 km/h | +01:06:07 (16.) ● | +01:27:36 (129.) ● | +01:52:23 (925.) ● |