Christophe Prumbaum -
Ironman 70.3 Luxembourg 2019

  Quick facts

326/300/31All/Gender/AG

M 25Age group

1020Bib number

GERNationality

33:452:30:111:43:51 4:52:46

  Compare Christophe Prumbaum with other athletes!

1020 Prumbaum
928 Bruggeman × 
167 Saenger × 
1054 Ver Berne × 
926 Broekhuizen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:45 00:33:4501:46 min/100m-02:40 (55.) -04:02 (399.) -04:31 (478.)
Transition 00:36:27 00:02:42 - -01:20 (29.) -01:46 (199.) -01:45 (289.)
Bike20.4 km 01:07:17 00:30:5039.7 km/h-02:11 (36.) -02:34 (322.) -03:11 (345.)
Bike59.2 km 02:19:05 01:11:4832.42 km/h-06:55 (26.) -08:39 (247.) -10:45 (264.)
Bike90.1 km 03:06:38 00:47:3338.99 km/h-06:09 (17.) -06:58 (144.) -08:15 (156.)
Bike90.1 km 03:06:38 02:30:1136 km/h-15:15 (21.) -18:11 (204.) -22:11 (219.)
Transition 03:08:55 00:02:17 - -01:25 (8.) -01:50 (57.) -01:53 (92.)
Run3 km 03:22:30 00:13:3504:31 min/km-01:33 (37.) -01:54 (329.) -02:17 (360.)
Run6.5 km 03:38:18 00:15:4804:30 min/km-01:18 (60.) -01:34 (487.) -01:59 (543.)
Run7 km 03:40:58 00:02:4005:20 min/km-00:09 (85.) -00:13 (656.) -00:17 (748.)
Run10 km 03:56:13 00:15:1505:05 min/km-00:52 (79.) -01:08 (589.) -01:30 (669.)
Run13.5 km 04:13:13 00:17:0004:51 min/km-01:16 (68.) -01:24 (589.) -01:47 (675.)
Run13.9 km 04:16:27 00:03:1408:04 min/km+00:11 (108.) +00:09 (999.) +00:06 (1229.)
Run16.9 km 04:31:56 00:15:2905:09 min/km-01:38 (61.) -01:46 (498.) -02:05 (568.)
Run20.4 km 04:49:46 00:17:5005:05 min/km-01:18 (74.) -01:20 (633.) -01:38 (739.)
Run20.9 km 04:52:17 00:02:3105:02 min/km-00:18 (57.) -00:21 (447.) -00:23 (505.)
Run21.1 km 04:52:46 00:00:2902:24 min/km-00:01 (68.) -00:02 (525.) -00:02 (667.)
Run21.1 km 04:52:46 01:43:5104:55 min/km-08:12 (64.) -09:33 (534.) -11:52 (605.)
Total 113.1 km 04:52:46 04:52:4623.18 km/h-28:52 (31.) -35:22 (300.) -42:12 (326.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance