Joost Ruijter -
Ironman 70.3 Luxembourg 2019
Quick facts
759/671/118All/Gender/AG
M 30Age group
1242Bib number
NEDNationality
41:05 | 2:34:04 | 1:52:59 | 5:17:24 |
Compare Joost Ruijter with other athletes!
1242 Ruijter
289 Harms ×
1153 Heisig ×
1171 Köhler ×
284 Ferat ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:05 | 00:41:05 | 02:09 min/100m | +03:49 (189.) ● | +03:18 (1138.) ● | +02:49 (1422.) ● |
Transition | 00:45:38 | 00:04:33 | - | +00:19 (163.) ● | +00:05 (899.) ● | +00:06 (1180.) ● | |
Bike | 20.4 km | 01:17:54 | 00:32:16 | 37.93 km/h | -00:58 (110.) ● | -01:08 (603.) ● | -01:45 (663.) ● |
Bike | 59.2 km | 02:30:39 | 01:12:45 | 32 km/h | -06:29 (70.) ● | -07:42 (308.) ● | -09:48 (329.) ● |
Bike | 90.1 km | 03:19:42 | 00:49:03 | 37.8 km/h | -04:52 (59.) ● | -05:28 (282.) ● | -06:45 (302.) ● |
Bike | 90.1 km | 03:19:42 | 02:34:04 | 35.09 km/h | -12:19 (74.) ● | -14:18 (346.) ● | -18:18 (369.) ● |
Transition | 03:24:25 | 00:04:43 | - | +00:55 (205.) ● | +00:36 (1112.) ● | +00:33 (1398.) ● | |
Run | 3 km | 03:41:17 | 00:16:52 | 05:37 min/km | +01:47 (209.) ● | +01:23 (1161.) ● | +01:00 (1398.) ● |
Run | 6.5 km | 04:01:24 | 00:20:07 | 05:44 min/km | +03:14 (220.) ● | +02:45 (1294.) ● | +02:20 (1608.) ● |
Run | 7 km | 04:04:59 | 00:03:35 | 07:10 min/km | +00:46 (223.) ● | +00:42 (1338.) ● | +00:38 (1689.) ● |
Run | 10 km | 04:21:31 | 00:16:32 | 05:30 min/km | +00:36 (165.) ● | +00:09 (890.) ● | -00:13 (1048.) ● |
Run | 13.5 km | 04:38:26 | 00:16:55 | 04:50 min/km | -00:59 (109.) ● | -01:29 (573.) ● | -01:52 (655.) ● |
Run | 13.9 km | 04:41:15 | 00:02:49 | 07:02 min/km | -00:12 (115.) ● | -00:16 (623.) ● | -00:19 (722.) ● |
Run | 16.9 km | 04:56:54 | 00:15:39 | 05:13 min/km | -01:17 (101.) ● | -01:36 (535.) ● | -01:55 (613.) ● |
Run | 20.4 km | 05:14:06 | 00:17:12 | 04:54 min/km | -01:41 (93.) ● | -01:58 (507.) ● | -02:16 (588.) ● |
Run | 20.9 km | 05:16:54 | 00:02:48 | 05:36 min/km | -00:01 (134.) ● | -00:04 (793.) ● | -00:06 (950.) ● |
Run | 21.1 km | 05:17:24 | 00:00:30 | 02:29 min/km | ±00:00 (128.) ● | -00:01 (679.) ● | -00:01 (861.) ● |
Run | 21.1 km | 05:17:24 | 01:52:59 | 05:21 min/km | +02:13 (148.) ● | -00:25 (833.) ● | -02:44 (986.) ● |
Total | 113.1 km | 05:17:24 | 05:17:24 | 21.38 km/h | -05:03 (118.) ● | -10:44 (671.) ● | -17:34 (759.) ● |