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Paul Van Dongen -
Ironman 70.3 Luxembourg 2019

Quick facts

454/419/77All/Gender/AG

M 35Age group

1516Bib number

NEDNationality


36:21	2:33:39	1:43:56	4:59:50

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Compare Paul Van Dongen with other athletes!

1516 Van Dongen

2021 Uttrup ×

1383 Hellegers ×

1417 Lemper ×

1432 Maussen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:21	00:36:21	01:54 min/100m	-01:18 (124.) ●	-01:26 (706.) ●	-01:55 (850.) ●
Transition		00:39:19	00:02:58	-	-01:27 (56.) ●	-01:30 (298.) ●	-01:29 (409.) ●
Bike	20.4 km	01:09:42	00:30:23	40.29 km/h	-02:52 (53.) ●	-03:01 (246.) ●	-03:38 (263.) ●
Bike	59.2 km	02:22:11	01:12:29	32.12 km/h	-07:02 (59.) ●	-07:58 (286.) ●	-10:04 (305.) ●
Bike	90.1 km	03:12:58	00:50:47	36.51 km/h	-03:03 (91.) ●	-03:44 (456.) ●	-05:01 (489.) ●
Bike	90.1 km	03:12:58	02:33:39	35.18 km/h	-12:57 (67.) ●	-14:43 (331.) ●	-18:43 (354.) ●
Transition		03:15:54	00:02:56	-	-01:05 (56.) ●	-01:11 (324.) ●	-01:14 (429.) ●
Run	3 km	03:29:57	00:14:03	04:41 min/km	-01:12 (79.) ●	-01:26 (458.) ●	-01:49 (506.) ●
Run	6.5 km	03:45:31	00:15:34	04:26 min/km	-01:30 (72.) ●	-01:48 (431.) ●	-02:13 (479.) ●
Run	7 km	03:48:06	00:02:35	05:10 min/km	-00:17 (96.) ●	-00:18 (563.) ●	-00:22 (632.) ●
Run	10 km	04:03:18	00:15:12	05:04 min/km	-00:52 (98.) ●	-01:11 (577.) ●	-01:33 (655.) ●
Run	13.5 km	04:20:15	00:16:57	04:50 min/km	-01:06 (102.) ●	-01:27 (580.) ●	-01:50 (665.) ●
Run	13.9 km	04:22:54	00:02:39	06:37 min/km	-00:22 (82.) ●	-00:26 (465.) ●	-00:29 (536.) ●
Run	16.9 km	04:38:38	00:15:44	05:14 min/km	-01:10 (99.) ●	-01:31 (558.) ●	-01:50 (640.) ●
Run	20.4 km	04:56:25	00:17:47	05:04 min/km	-00:58 (106.) ●	-01:23 (628.) ●	-01:41 (730.) ●
Run	20.9 km	04:59:15	00:02:50	05:40 min/km	+00:04 (142.) ●	-00:02 (834.) ●	-00:04 (1007.) ●
Run	21.1 km	04:59:50	00:00:35	02:54 min/km	+00:05 (217.) ●	+00:04 (1258.) ●	+00:04 (1625.) ●
Run	21.1 km	04:59:50	01:43:56	04:55 min/km	-07:18 (94.) ●	-09:28 (539.) ●	-11:47 (610.) ●
Total	113.1 km	04:59:50	04:59:50	22.63 km/h	-24:05 (77.) ●	-28:18 (419.) ●	-35:08 (454.) ●

Ovr	Gen	Div	Name	#	AG
431	397	72	Sam Browne	188	M 35	GBR	00:32:15	02:32:09	01:45:35	04:58:25
432	398	73	Kim Rohmann	1470	M 35	LUX	00:39:08	02:34:31	01:37:44	04:58:32
434	400	74	Mark Lamberigts	1410	M 35	BEL	00:32:02	02:33:30	01:44:56	04:58:41
443	409	75	Martin Uttrup	2021	M 35	DEN	00:38:35	02:32:14	01:43:09	04:59:09
451	416	76	Michiel Hellegers	1383	M 35	NED	00:35:32	02:49:34	01:28:26	04:59:40
454	419	77	Paul Van Dongen	1516	M 35	NED	00:36:21	02:33:39	01:43:56	04:59:50
456	421	78	Bernd Lemper	1417	M 35	GER	00:34:00	02:36:41	01:43:12	05:00:04
473	435	79	Kenny Maussen	1432	M 35	BEL	00:35:43	02:36:15	01:42:00	05:01:07
481	439	80	Mikael Wantzenrieder	1544	M 35	FRA	00:32:13	02:38:45	01:43:26	05:01:41
484	442	81	Arnaud Bouteiller	1325	M 35	FRA	00:35:21	02:42:29	01:38:15	05:01:50

All Results

Statistics: Ironman 70.3 Luxembourg 2019

Results: Ironman 70.3 Luxembourg 2019

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