Frank Verholen -
Ironman 70.3 Luxembourg 2019
Quick facts
767/679/80All/Gender/AG
M 45Age group
2047Bib number
SUINationality
35:37 | 2:42:11 | 1:53:12 | 5:17:53 |
Compare Frank Verholen with other athletes!
2047 Verholen
2026 Sw19 2eu ×
414 Verhofstadt ×
1991 Pétré ×
1833 Ackaert ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:37 | 00:35:37 | 01:52 min/100m | -02:36 (77.) ● | -02:10 (608.) ● | -02:39 (737.) ● |
Transition | 00:38:31 | 00:02:54 | - | -01:49 (31.) ● | -01:34 (273.) ● | -01:33 (377.) ● | |
Bike | 20.4 km | 01:10:22 | 00:31:51 | 38.43 km/h | -01:33 (63.) ● | -01:33 (502.) ● | -02:10 (551.) ● |
Bike | 59.2 km | 02:27:24 | 01:17:02 | 30.22 km/h | -03:47 (82.) ● | -03:25 (623.) ● | -05:31 (673.) ● |
Bike | 90.1 km | 03:20:42 | 00:53:18 | 34.78 km/h | -01:22 (95.) ● | -01:13 (734.) ● | -02:30 (807.) ● |
Bike | 90.1 km | 03:20:42 | 02:42:11 | 33.33 km/h | -06:42 (84.) ● | -06:11 (642.) ● | -10:11 (695.) ● |
Transition | 03:24:41 | 00:03:59 | - | -00:23 (102.) ● | -00:08 (852.) ● | -00:11 (1068.) ● | |
Run | 3 km | 03:40:05 | 00:15:24 | 05:08 min/km | -00:13 (112.) ● | -00:05 (836.) ● | -00:28 (954.) ● |
Run | 6.5 km | 03:57:10 | 00:17:05 | 04:52 min/km | -00:24 (110.) ● | -00:17 (808.) ● | -00:42 (918.) ● |
Run | 7 km | 03:59:54 | 00:02:44 | 05:28 min/km | -00:10 (96.) ● | -00:09 (742.) ● | -00:13 (854.) ● |
Run | 10 km | 04:15:59 | 00:16:05 | 05:21 min/km | -00:27 (101.) ● | -00:18 (803.) ● | -00:40 (923.) ● |
Run | 13.5 km | 04:34:14 | 00:18:15 | 05:12 min/km | -00:19 (111.) ● | -00:09 (841.) ● | -00:32 (995.) ● |
Run | 13.9 km | 04:37:10 | 00:02:56 | 07:19 min/km | -00:11 (100.) ● | -00:09 (753.) ● | -00:12 (897.) ● |
Run | 16.9 km | 04:54:16 | 00:17:06 | 05:42 min/km | -00:16 (109.) ● | -00:09 (845.) ● | -00:28 (1006.) ● |
Run | 20.4 km | 05:14:16 | 00:20:00 | 05:42 min/km | +00:41 (135.) ● | +00:50 (990.) ● | +00:32 (1227.) ● |
Run | 20.9 km | 05:17:19 | 00:03:03 | 06:06 min/km | +00:06 (153.) ● | +00:11 (1067.) ● | +00:09 (1330.) ● |
Run | 21.1 km | 05:17:53 | 00:00:34 | 02:49 min/km | +00:03 (177.) ● | +00:03 (1210.) ● | +00:03 (1555.) ● |
Run | 21.1 km | 05:17:53 | 01:53:12 | 05:21 min/km | -01:10 (111.) ● | -00:12 (840.) ● | -02:31 (993.) ● |
Total | 113.1 km | 05:17:53 | 05:17:53 | 21.35 km/h | -12:40 (80.) ● | -10:15 (679.) ● | -17:05 (767.) ● |