Pascal Verbrugge -
Ironman 70.3 Luxembourg 2019

  Quick facts

341/314/35All/Gender/AG

M 45Age group

226Bib number

BELNationality

30:262:33:231:43:39 4:53:44

  Compare Pascal Verbrugge with other athletes!

226 Verbrugge
2008 Schmid × 
1879 Debouck × 
2022 Sørensen × 
1945 Kowalczyk × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:26 00:30:2601:36 min/100m-07:47 (14.) -07:21 (129.) -07:50 (159.)
Transition 00:33:59 00:03:33 - -01:10 (59.) -00:55 (497.) -00:54 (660.)
Bike20.4 km 01:04:18 00:30:1940.37 km/h-03:05 (36.) -03:05 (231.) -03:42 (247.)
Bike59.2 km 02:19:44 01:15:2630.86 km/h-05:23 (58.) -05:01 (494.) -07:07 (526.)
Bike90.1 km 03:07:22 00:47:3838.92 km/h-07:02 (18.) -06:53 (150.) -08:10 (162.)
Bike90.1 km 03:07:22 02:33:2335.25 km/h-15:30 (43.) -14:59 (319.) -18:59 (341.)
Transition 03:10:05 00:02:43 - -01:39 (15.) -01:24 (213.) -01:27 (293.)
Run3 km 03:23:39 00:13:3404:31 min/km-02:03 (31.) -01:55 (321.) -02:18 (351.)
Run6.5 km 03:39:07 00:15:2804:25 min/km-02:01 (46.) -01:54 (403.) -02:19 (449.)
Run7 km 03:41:36 00:02:2904:58 min/km-00:25 (47.) -00:24 (418.) -00:28 (466.)
Run10 km 03:56:46 00:15:1005:03 min/km-01:22 (71.) -01:13 (567.) -01:35 (640.)
Run13.5 km 04:14:04 00:17:1804:56 min/km-01:16 (83.) -01:06 (652.) -01:29 (750.)
Run13.9 km 04:17:01 00:02:5707:22 min/km-00:10 (101.) -00:08 (760.) -00:11 (904.)
Run16.9 km 04:33:05 00:16:0405:21 min/km-01:18 (85.) -01:11 (630.) -01:30 (727.)
Run20.4 km 04:50:52 00:17:4705:04 min/km-01:32 (80.) -01:23 (624.) -01:41 (725.)
Run20.9 km 04:53:21 00:02:2904:58 min/km-00:28 (51.) -00:23 (413.) -00:25 (462.)
Run21.1 km 04:53:44 00:00:2301:54 min/km-00:08 (4.) -00:08 (45.) -00:08 (46.)
Run21.1 km 04:53:44 01:43:3904:54 min/km-10:43 (67.) -09:45 (528.) -12:04 (598.)
Total 113.1 km 04:53:44 04:53:4423.1 km/h-36:49 (35.) -34:24 (314.) -41:14 (341.)

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