Dominique Frank -
Ironman 70.3 Luxembourg 2019

  Quick facts

376/347/9All/Gender/AG

M 55Age group

2263Bib number

FRANationality

32:422:34:321:42:25 4:55:41

  Compare Dominique Frank with other athletes!

2263 Frank
2316 Verlinde × 
2295 Regener × 
242 Wooldridge × 
2251 Crauwels × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:42 00:32:4201:43 min/100m-06:50 (13.) -05:05 (298.) -05:34 (358.)
Transition 00:35:40 00:02:58 - -02:16 (9.) -01:30 (300.) -01:29 (411.)
Bike20.4 km 01:06:01 00:30:2140.33 km/h-04:30 (5.) -03:03 (239.) -03:40 (256.)
Bike59.2 km 02:20:10 01:14:0931.4 km/h-11:17 (10.) -06:18 (408.) -08:24 (436.)
Bike90.1 km 03:10:12 00:50:0237.06 km/h-07:22 (9.) -04:29 (389.) -05:46 (414.)
Bike90.1 km 03:10:12 02:34:3234.98 km/h-23:09 (10.) -13:50 (360.) -17:50 (384.)
Transition 03:13:16 00:03:04 - -01:39 (9.) -01:03 (395.) -01:06 (514.)
Run3 km 03:27:16 00:14:0004:40 min/km-03:00 (9.) -01:29 (438.) -01:52 (485.)
Run6.5 km 03:42:53 00:15:3704:27 min/km-03:29 (10.) -01:45 (448.) -02:10 (499.)
Run7 km 03:45:26 00:02:3305:06 min/km-00:41 (9.) -00:20 (520.) -00:24 (585.)
Run10 km 04:00:39 00:15:1305:04 min/km-02:58 (15.) -01:10 (584.) -01:32 (663.)
Run13.5 km 04:17:45 00:17:0604:53 min/km-03:23 (15.) -01:18 (617.) -01:41 (707.)
Run13.9 km 04:20:29 00:02:4406:49 min/km-00:41 (13.) -00:21 (552.) -00:24 (633.)
Run16.9 km 04:36:11 00:15:4205:14 min/km-03:21 (14.) -01:33 (551.) -01:52 (633.)
Run20.4 km 04:52:44 00:16:3304:43 min/km-04:45 (10.) -02:37 (401.) -02:55 (457.)
Run20.9 km 04:55:12 00:02:2804:56 min/km-00:41 (9.) -00:24 (411.) -00:26 (460.)
Run21.1 km 04:55:41 00:00:2902:24 min/km-00:04 (19.) -00:02 (630.) -00:02 (772.)
Run21.1 km 04:55:41 01:42:2504:51 min/km-23:03 (11.) -10:59 (489.) -13:18 (550.)
Total 113.1 km 04:55:41 04:55:4122.95 km/h-56:57 (9.) -32:27 (347.) -39:17 (376.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance