Sebastian Serwin -
Ironman 70.3 Luxembourg 2019

  Quick facts

1117/956/176All/Gender/AG

M 40Age group

409Bib number

POLNationality

43:492:50:311:48:56 5:36:14

  Compare Sebastian Serwin with other athletes!

409 Serwin
1613 Debehogne × 
1748 Riemann × 
1746 Rieffel × 
1606 Cuypers × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:49 00:43:4902:18 min/100m+05:51 (230.) +06:02 (1289.) +05:33 (1633.)
Transition 00:49:00 00:05:11 - +00:40 (202.) +00:43 (1108.) +00:44 (1433.)
Bike20.4 km 01:23:34 00:34:3435.41 km/h+01:18 (188.) +01:10 (1031.) +00:33 (1194.)
Bike59.2 km 02:43:49 01:20:1529.01 km/h+00:07 (166.) -00:12 (848.) -02:18 (939.)
Bike90.1 km 03:39:31 00:55:4233.29 km/h+01:25 (183.) +01:11 (976.) -00:06 (1109.)
Bike90.1 km 03:39:31 02:50:3131.7 km/h+02:50 (177.) +02:09 (933.) -01:51 (1046.)
Transition 03:47:18 00:07:47 - +03:40 (265.) +03:40 (1488.) +03:37 (1919.)
Run3 km 04:03:30 00:16:1205:24 min/km+00:44 (191.) +00:43 (1039.) +00:20 (1218.)
Run6.5 km 04:21:04 00:17:3405:01 min/km+00:16 (169.) +00:12 (904.) -00:13 (1050.)
Run7 km 04:23:46 00:02:4205:24 min/km-00:10 (128.) -00:11 (693.) -00:15 (789.)
Run10 km 04:39:38 00:15:5205:17 min/km-00:27 (145.) -00:31 (751.) -00:53 (857.)
Run13.5 km 04:57:12 00:17:3405:01 min/km-00:43 (134.) -00:50 (712.) -01:13 (821.)
Run13.9 km 04:59:52 00:02:4006:39 min/km-00:23 (87.) -00:25 (475.) -00:28 (546.)
Run16.9 km 05:15:50 00:15:5805:19 min/km-01:07 (115.) -01:17 (613.) -01:36 (705.)
Run20.4 km 05:33:10 00:17:2004:57 min/km-01:36 (104.) -01:50 (538.) -02:08 (629.)
Run20.9 km 05:35:44 00:02:3405:08 min/km-00:16 (93.) -00:18 (500.) -00:20 (569.)
Run21.1 km 05:36:14 00:00:3002:29 min/km-00:01 (128.) -00:01 (655.) -00:01 (809.)
Run21.1 km 05:36:14 01:48:5605:09 min/km-03:43 (136.) -04:28 (705.) -06:47 (815.)
Total 113.1 km 05:36:14 05:36:1420.18 km/h+09:18 (176.) +08:06 (956.) +01:16 (1117.)

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