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An Karnas -
Ironman 70.3 Luxembourg 2019

Quick facts

1497/232/29All/Gender/AG

F 40Age group

680Bib number

BELNationality


42:21	3:17:34	1:54:08	6:02:28

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Compare An Karnas with other athletes!

680 Karnas

704 Ulrich ×

424 Modzel ×

677 Höflich ×

144 Polkowska ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:21	00:42:21	02:13 min/100m	+01:41 (32.) ●	+02:39 (303.) ●	+04:05 (1534.) ●
Transition		00:46:19	00:03:58	-	-00:44 (24.) ●	-00:37 (187.) ●	-00:29 (884.) ●
Bike	20.4 km	01:23:56	00:37:37	32.54 km/h	+01:46 (37.) ●	+01:24 (282.) ●	+03:36 (1697.) ●
Bike	59.2 km	02:59:36	01:35:40	24.33 km/h	+06:19 (41.) ●	+05:28 (297.) ●	+13:07 (1730.) ●
Bike	90.1 km	04:03:53	01:04:17	28.84 km/h	+04:09 (43.) ●	+03:45 (307.) ●	+08:29 (1745.) ●
Bike	90.1 km	04:03:53	03:17:34	27.36 km/h	+12:14 (40.) ●	+10:37 (292.) ●	+25:12 (1735.) ●
Transition		04:08:20	00:04:27	-	-00:14 (28.) ●	-00:07 (227.) ●	+00:17 (1289.) ●
Run	3 km	04:24:36	00:16:16	05:25 min/km	-00:30 (22.) ●	-00:56 (164.) ●	+00:24 (1236.) ●
Run	6.5 km	04:42:43	00:18:07	05:10 min/km	-00:50 (23.) ●	-01:14 (167.) ●	+00:20 (1207.) ●
Run	7 km	04:45:36	00:02:53	05:46 min/km	-00:18 (16.) ●	-00:19 (144.) ●	-00:04 (1062.) ●
Run	10 km	05:02:22	00:16:46	05:35 min/km	-01:09 (20.) ●	-01:20 (148.) ●	+00:01 (1107.) ●
Run	13.5 km	05:21:14	00:18:52	05:23 min/km	-01:07 (22.) ●	-01:20 (167.) ●	+00:05 (1147.) ●
Run	13.9 km	05:24:08	00:02:54	07:14 min/km	-00:28 (15.) ●	-00:28 (110.) ●	-00:14 (839.) ●
Run	16.9 km	05:41:09	00:17:01	05:40 min/km	-01:30 (19.) ●	-01:42 (136.) ●	-00:33 (985.) ●
Run	20.4 km	05:59:16	00:18:07	05:10 min/km	-02:16 (17.) ●	-02:28 (110.) ●	-01:21 (809.) ●
Run	20.9 km	06:01:59	00:02:43	05:26 min/km	-00:19 (17.) ●	-00:21 (115.) ●	-00:11 (827.) ●
Run	21.1 km	06:02:28	00:00:29	02:24 min/km	-00:03 (13.) ●	-00:03 (116.) ●	-00:02 (642.) ●
Run	21.1 km	06:02:28	01:54:08	05:24 min/km	-08:30 (20.) ●	-10:11 (140.) ●	-01:35 (1049.) ●
Total	113.1 km	06:02:28	06:02:28	18.72 km/h	+04:27 (29.) ●	+02:21 (232.) ●	+27:30 (1497.) ●

Ovr	Gen	Div	Name	#	AG
1352	197	24	Judith Vermeersch	707	F 40	BEL	00:35:39	03:09:10	01:57:47	05:50:49
1379	204	25	Mijke De Groot	662	F 40	NED	00:43:08	03:01:52	01:56:53	05:52:16
1380	205	26	Micky Lübbers	687	F 40	GER	00:38:02	03:04:37	02:02:14	05:52:18
1413	211	27	Miriam Ulrich	704	F 40	GBR	00:43:54	03:03:17	01:58:54	05:55:40
1480	227	28	Elisabeth Modzel	424	F 40	GER	00:39:53	03:01:26	02:10:51	06:00:33
1497	232	29	An Karnas	680	F 40	BEL	00:42:21	03:17:34	01:54:08	06:02:28
1525	242	30	Sandra Höflich	677	F 40	GER	00:43:35	03:22:21	01:44:49	06:04:44
1541	247	31	Monika Polkowska	144	F 40	POL	00:42:09	03:12:04	02:03:23	06:06:23
1549	251	32	Cinthy Verfaillie	263	F 40	BEL	00:40:37	03:17:36	01:57:56	06:07:12
1575	260	33	Amber Williams	708	F 40	NED	00:47:45	03:15:31	01:59:06	06:10:21

All Results

Statistics: Ironman 70.3 Luxembourg 2019

Results: Ironman 70.3 Luxembourg 2019

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