Damien Cocard -
Ironman 70.3 Les Sables d'Olonne 2019

  Quick facts

1601/1440/242All/Gender/AG

M 40Age group

1752Bib number

FRANationality

32:162:53:452:15:53 5:52:15

  Compare Damien Cocard with other athletes!

1752 Cocard
1942 Kobus × 
1853 Cohignac × 
1978 Martin × 
1971 Macé × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:16 00:32:1601:41 min/100m+00:06 (173.) +00:04 (1057.) -00:06 (1196.)
Transition 00:38:54 00:06:38 - +00:17 (208.) +00:09 (1215.) +00:10 (1444.)
Bike17 km 01:11:13 00:32:1931.56 km/h+01:11 (230.) +01:00 (1335.) +00:28 (1415.)
Bike50 km 02:10:46 00:59:3333.25 km/h+01:24 (202.) +00:52 (1191.) -00:20 (1258.)
Bike72 km 02:53:20 00:42:3431.01 km/h+01:33 (219.) +00:59 (1262.) +00:08 (1349.)
Bike90 km 03:32:39 00:39:1927.47 km/h+01:13 (217.) +00:55 (1243.) +00:15 (1340.)
Bike90 km 03:32:39 02:53:4531.08 km/h+05:21 (216.) +03:46 (1227.) +00:31 (1306.)
Transition 03:36:22 00:03:43 - -00:09 (177.) -00:25 (1082.) -00:25 (1274.)
Run2.5 km 03:48:42 00:12:2004:56 min/km+00:18 (203.) +00:14 (1217.) +00:02 (1338.)
Run4.5 km 04:01:13 00:12:3106:15 min/km+01:06 (244.) +01:00 (1455.) +00:49 (1655.)
Run6.5 km 04:11:58 00:10:4505:22 min/km+00:21 (207.) +00:16 (1232.) +00:06 (1379.)
Run8.6 km 04:24:19 00:12:2105:52 min/km+00:40 (217.) +00:40 (1324.) +00:30 (1496.)
Run10.8 km 04:38:12 00:13:5306:18 min/km+01:30 (247.) +01:28 (1520.) +01:19 (1762.)
Run12.7 km 04:51:39 00:13:2707:04 min/km+02:21 (273.) +02:20 (1711.) +02:12 (2009.)
Run14.8 km 05:06:07 00:14:2806:53 min/km+02:08 (271.) +02:07 (1656.) +01:59 (1943.)
Run16.9 km 05:22:06 00:15:5907:36 min/km+02:50 (272.) +02:48 (1679.) +02:41 (1977.)
Run19 km 05:36:12 00:14:0606:42 min/km+02:24 (268.) +02:25 (1670.) +02:19 (1971.)
Run21 km 05:51:43 00:15:3107:45 min/km+03:13 (293.) +03:11 (1798.) +03:04 (2136.)
Run21.1 km 05:52:15 00:00:3205:19 min/km+00:07 (302.) +00:07 (1870.) +00:07 (2235.)
Run21.1 km 05:52:15 02:15:5306:26 min/km+16:58 (260.) +16:36 (1585.) +15:08 (1843.)
Total 113 km 05:52:15 05:52:1519.25 km/h+22:33 (242.) +20:10 (1440.) +15:18 (1601.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance