Sylvain Rode -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1683/1504/260All/Gender/AG

M 45Age group

2128Bib number

FRANationality


29:37	2:57:43	2:20:34	5:56:13

Compare Sylvain Rode with other athletes!

2128 Rode

2106 Pascal ×

2110 Guillet ×

2146 Baetens ×

2119 Monier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:37	00:29:37	01:33 min/100m	-02:38 (41.) ●	-02:35 (265.) ●	-02:45 (298.) ●
Transition		00:35:23	00:05:46	-	-00:55 (120.) ●	-00:43 (797.) ●	-00:42 (965.) ●
Bike	17 km	01:07:35	00:32:12	31.68 km/h	+00:47 (223.) ●	+00:53 (1307.) ●	+00:21 (1386.) ●
Bike	50 km	02:09:02	01:01:27	32.22 km/h	+02:49 (242.) ●	+02:46 (1411.) ●	+01:34 (1514.) ●
Bike	72 km	02:53:09	00:44:07	29.92 km/h	+02:45 (252.) ●	+02:32 (1467.) ●	+01:41 (1595.) ●
Bike	90 km	03:33:06	00:39:57	27.03 km/h	+01:51 (240.) ●	+01:33 (1344.) ●	+00:53 (1458.) ●
Bike	90 km	03:33:06	02:57:43	30.39 km/h	+08:12 (240.) ●	+07:44 (1386.) ●	+04:29 (1495.) ●
Transition		03:35:39	00:02:33	-	-01:35 (45.) ●	-01:35 (398.) ●	-01:35 (500.) ●
Run	2.5 km	03:49:23	00:13:44	05:29 min/km	+01:29 (288.) ●	+01:38 (1657.) ●	+01:26 (1893.) ●
Run	4.5 km	04:03:00	00:13:37	06:48 min/km	+02:03 (301.) ●	+02:06 (1699.) ●	+01:55 (1977.) ●
Run	6.5 km	04:16:21	00:13:21	06:40 min/km	+02:49 (326.) ●	+02:52 (1844.) ●	+02:42 (2161.) ●
Run	8.6 km	04:30:16	00:13:55	06:37 min/km	+02:07 (299.) ●	+02:14 (1726.) ●	+02:04 (2020.) ●
Run	10.8 km	04:45:13	00:14:57	06:47 min/km	+02:27 (294.) ●	+02:32 (1697.) ●	+02:23 (1990.) ●
Run	12.7 km	04:58:21	00:13:08	06:54 min/km	+01:55 (291.) ●	+02:01 (1673.) ●	+01:53 (1958.) ●
Run	14.8 km	05:12:54	00:14:33	06:55 min/km	+02:09 (291.) ●	+02:12 (1672.) ●	+02:04 (1965.) ●
Run	16.9 km	05:28:02	00:15:08	07:12 min/km	+01:57 (276.) ●	+01:57 (1563.) ●	+01:50 (1836.) ●
Run	19 km	05:41:34	00:13:32	06:26 min/km	+01:49 (279.) ●	+01:51 (1577.) ●	+01:45 (1856.) ●
Run	21 km	05:55:43	00:14:09	07:04 min/km	+01:51 (277.) ●	+01:49 (1581.) ●	+01:42 (1862.) ●
Run	21.1 km	05:56:13	00:00:30	04:59 min/km	+00:05 (307.) ●	+00:05 (1775.) ●	+00:05 (2113.) ●
Run	21.1 km	05:56:13	02:20:34	06:39 min/km	+20:41 (291.) ●	+21:17 (1678.) ●	+19:49 (1961.) ●
Total	113 km	05:56:13	05:56:13	19.03 km/h	+23:45 (260.) ●	+24:08 (1504.) ●	+19:16 (1683.) ●

Ovr	Gen	Div	Name	#	AG
1669	1492	255	Alain Thiery	2416	M 45	FRA	00:33:16	02:59:45	02:08:26	05:55:36
1670	1493	256	Darren Vibert	2429	M 45	JEY	00:35:30	03:06:42	01:53:22	05:55:42
1671	1494	257	Martin Goffard	2096	M 45	BEL	00:31:54	02:40:27	02:35:18	05:55:45
1676	1497	258	Denis Pascal	2106	M 45	FRA	00:31:30	02:51:43	02:24:05	05:55:59
1680	1501	259	Laurent Guillet	2110	M 45	FRA	00:37:35	03:02:02	02:01:06	05:56:05
1683	1504	260	Sylvain Rode	2128	M 45	FRA	00:29:37	02:57:43	02:20:34	05:56:13
1686	1507	261	Didier Baetens	2146	M 45	BEL	00:34:45	02:48:22	02:21:03	05:56:22
1687	1508	262	Olivier Monier	2119	M 45	FRA	00:36:01	02:55:36	02:12:57	05:56:30
1698	1516	263	James Garnett	2093	M 45	GBR	00:29:41	03:12:24	01:56:01	05:57:05
1699	1517	264	Dmitri Hendriksen	2274	M 45	NED	00:34:20	02:56:45	02:10:50	05:57:14