Daniel Ruhen -
Ironman 70.3 Les Sables d'Olonne 2019
Quick facts
2207/1883/219All/Gender/AG
M 50Age group
2637Bib number
GERNationality
31:00 | 2:55:00 | 3:09:51 | 6:45:29 |
Compare Daniel Ruhen with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:00 | 00:31:00 | 01:37 min/100m | -01:45 (54.) ● | -01:12 (652.) ● | -01:22 (730.) ● |
Transition | 00:36:50 | 00:05:50 | - | -00:50 (81.) ● | -00:39 (830.) ● | -00:38 (1003.) ● | |
Bike | 17 km | 01:09:59 | 00:33:09 | 30.77 km/h | +01:40 (175.) ● | +01:50 (1510.) ● | +01:18 (1625.) ● |
Bike | 50 km | 02:12:21 | 01:02:22 | 31.75 km/h | +03:25 (170.) ● | +03:41 (1504.) ● | +02:29 (1626.) ● |
Bike | 72 km | 02:53:37 | 00:41:16 | 31.99 km/h | -00:47 (117.) ● | -00:19 (1072.) ● | -01:10 (1134.) ● |
Bike | 90 km | 03:31:50 | 00:38:13 | 28.26 km/h | ±00:00 (119.) ● | -00:11 (1050.) ● | -00:51 (1120.) ● |
Bike | 90 km | 03:31:50 | 02:55:00 | 30.86 km/h | +04:18 (145.) ● | +05:01 (1290.) ● | +01:46 (1378.) ● |
Transition | 03:35:38 | 00:03:48 | - | -00:09 (127.) ● | -00:20 (1131.) ● | -00:20 (1332.) ● | |
Run | 2.5 km | 03:50:05 | 00:14:27 | 05:46 min/km | +01:52 (197.) ● | +02:21 (1775.) ● | +02:09 (2060.) ● |
Run | 4.5 km | 04:07:52 | 00:17:47 | 08:53 min/km | +05:49 (226.) ● | +06:16 (1950.) ● | +06:05 (2322.) ● |
Run | 6.5 km | 04:24:55 | 00:17:03 | 08:31 min/km | +06:10 (227.) ● | +06:34 (1964.) ● | +06:24 (2341.) ● |
Run | 8.6 km | 04:38:53 | 00:13:58 | 06:39 min/km | +01:51 (184.) ● | +02:17 (1730.) ● | +02:07 (2027.) ● |
Run | 10.8 km | 04:59:26 | 00:20:33 | 09:20 min/km | +07:36 (226.) ● | +08:08 (1963.) ● | +07:59 (2341.) ● |
Run | 12.7 km | 05:19:32 | 00:20:06 | 10:34 min/km | +08:36 (230.) ● | +08:59 (1974.) ● | +08:51 (2353.) ● |
Run | 14.8 km | 05:41:47 | 00:22:15 | 10:35 min/km | +09:30 (230.) ● | +09:54 (1975.) ● | +09:46 (2354.) ● |
Run | 16.9 km | 06:04:52 | 00:23:05 | 10:59 min/km | +09:22 (230.) ● | +09:54 (1976.) ● | +09:47 (2355.) ● |
Run | 19 km | 06:23:52 | 00:19:00 | 09:02 min/km | +06:53 (229.) ● | +07:19 (1963.) ● | +07:13 (2342.) ● |
Run | 21 km | 06:44:59 | 00:21:07 | 10:33 min/km | +08:16 (230.) ● | +08:47 (1972.) ● | +08:40 (2350.) ● |
Run | 21.1 km | 06:45:29 | 00:00:30 | 04:59 min/km | +00:02 (197.) ● | +00:05 (1796.) ● | +00:05 (2134.) ● |
Run | 21.1 km | 06:45:29 | 03:09:51 | 08:59 min/km | +01:05:57 (230.) ● | +01:10:34 (1971.) ● | +01:09:06 (2349.) ● |
Total | 113 km | 06:45:29 | 06:45:29 | 16.72 km/h | +01:07:31 (219.) ● | +01:13:24 (1883.) ● | +01:08:32 (2207.) ● |