Paul Ramsay -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

2048/1779/316All/Gender/AG

M 45Age group

366Bib number

GBRNationality


31:21	3:01:56	2:33:48	6:24:55

Compare Paul Ramsay with other athletes!

366 Ramsay

2300 Lambot ×

2111 Drollmann ×

2273 Helle ×

2257 Godin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:21	00:31:21	01:39 min/100m	-00:54 (130.) ●	-00:51 (771.) ●	-01:01 (866.) ●
Transition		00:41:38	00:10:17	-	+03:36 (324.) ●	+03:48 (1877.) ●	+03:49 (2235.) ●
Bike	17 km	01:14:28	00:32:50	31.07 km/h	+01:25 (249.) ●	+01:31 (1439.) ●	+00:59 (1541.) ●
Bike	50 km	02:15:13	01:00:45	32.59 km/h	+02:07 (230.) ●	+02:04 (1343.) ●	+00:52 (1431.) ●
Bike	72 km	03:00:33	00:45:20	29.12 km/h	+03:58 (281.) ●	+03:45 (1593.) ●	+02:54 (1754.) ●
Bike	90 km	03:43:34	00:43:01	25.11 km/h	+04:55 (304.) ●	+04:37 (1685.) ●	+03:57 (1893.) ●
Bike	90 km	03:43:34	03:01:56	29.68 km/h	+12:25 (270.) ●	+11:57 (1536.) ●	+08:42 (1668.) ●
Transition		03:51:07	00:07:33	-	+03:25 (330.) ●	+03:25 (1916.) ●	+03:25 (2271.) ●
Run	2.5 km	04:04:56	00:13:49	05:31 min/km	+01:34 (291.) ●	+01:43 (1679.) ●	+01:31 (1922.) ●
Run	4.5 km	04:18:09	00:13:13	06:36 min/km	+01:39 (286.) ●	+01:42 (1627.) ●	+01:31 (1878.) ●
Run	6.5 km	04:30:47	00:12:38	06:19 min/km	+02:06 (310.) ●	+02:09 (1753.) ●	+01:59 (2050.) ●
Run	8.6 km	04:45:10	00:14:23	06:50 min/km	+02:35 (311.) ●	+02:42 (1781.) ●	+02:32 (2094.) ●
Run	10.8 km	05:00:07	00:14:57	06:47 min/km	+02:27 (293.) ●	+02:32 (1694.) ●	+02:23 (1985.) ●
Run	12.7 km	05:14:19	00:14:12	07:28 min/km	+02:59 (315.) ●	+03:05 (1804.) ●	+02:57 (2128.) ●
Run	14.8 km	05:31:19	00:17:00	08:05 min/km	+04:36 (335.) ●	+04:39 (1916.) ●	+04:31 (2273.) ●
Run	16.9 km	05:50:10	00:18:51	08:58 min/km	+05:40 (330.) ●	+05:40 (1901.) ●	+05:33 (2264.) ●
Run	19 km	06:06:28	00:16:18	07:45 min/km	+04:35 (329.) ●	+04:37 (1871.) ●	+04:31 (2229.) ●
Run	21 km	06:24:21	00:17:53	08:56 min/km	+05:35 (337.) ●	+05:33 (1938.) ●	+05:26 (2312.) ●
Run	21.1 km	06:24:55	00:00:34	05:39 min/km	+00:09 (337.) ●	+00:09 (1925.) ●	+00:09 (2295.) ●
Run	21.1 km	06:24:55	02:33:48	07:17 min/km	+33:55 (327.) ●	+34:31 (1847.) ●	+33:03 (2177.) ●
Total	113 km	06:24:55	06:24:55	17.61 km/h	+52:27 (316.) ●	+52:50 (1779.) ●	+47:58 (2048.) ●

Ovr	Gen	Div	Name	#	AG
1997	1737	311	Philippe Greffier	2263	M 45	FRA	00:33:52	03:17:37	02:10:26	06:19:57
1999	1738	312	Sebastien Lericolais	2316	M 45	FRA	00:33:17	02:54:41	02:43:05	06:20:14
2000	1739	313	Philippe Lion	2121	M 45	FRA	00:29:45	03:08:32	02:30:03	06:20:34
2029	1765	314	Gaetan Lambot	2300	M 45	FRA	00:32:56	03:09:11	02:25:37	06:23:11
2031	1767	315	Friedrich Drollmann	2111	M 45	ITA	00:35:35	03:02:24	02:27:25	06:23:23
2048	1779	316	Paul Ramsay	366	M 45	GBR	00:31:21	03:01:56	02:33:48	06:24:55
2054	1784	317	Pierre-Hervé Helle	2273	M 45	FRA	00:34:41	03:13:25	02:22:22	06:25:13
2067	1792	318	Olivier Godin	2257	M 45	FRA	00:38:24	03:01:46	02:32:40	06:27:22
2069	1793	319	Stephen Henry	2276	M 45	GBR	00:35:42	03:14:12	02:22:21	06:27:38
2084	1804	320	Jerome Tabourel	2130	M 45	FRA	00:35:09	03:08:36	02:32:26	06:29:16