Rikke Louise Østergaard -
Ironman 70.3 Elsinore 2019

Quick facts

1736/294/41All/Gender/AG

F45-49Age group

1000Bib number

DENNationality


45:52	3:03:59	1:56:57	6:01:56

Compare Rikke Louise Østergaard with other athletes!

1000 Østergaard

941 Asmussen ×

399 Barron ×

2431 Ladriere ×

989 Thomsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:52	00:45:52	02:24 min/100m	+04:23 (57.) ●	+06:22 (385.) ●	+08:25 (1962.) ●
Transition		00:55:31	00:09:39	-	+00:44 (45.) ●	+01:11 (326.) ●	+01:31 (1671.) ●
Bike	6.6 km	01:09:20	00:13:49	28.66 km/h	+00:25 (48.) ●	+00:39 (320.) ●	+01:29 (1885.) ●
Bike	18 km	01:33:01	00:23:41	28.88 km/h	+00:59 (50.) ●	+01:11 (327.) ●	+02:48 (1926.) ●
Bike	31.6 km	02:01:15	00:28:14	28.9 km/h	+00:58 (46.) ●	+01:07 (316.) ●	+03:08 (1886.) ●
Bike	56.5 km	02:51:37	00:50:22	29.66 km/h	+01:24 (49.) ●	+02:14 (328.) ●	+05:43 (1911.) ●
Bike	74 km	03:28:09	00:36:32	28.74 km/h	+01:16 (49.) ●	+01:41 (323.) ●	+04:07 (1867.) ●
Bike	90 km	03:59:30	00:31:21	30.62 km/h	+01:25 (50.) ●	+01:33 (335.) ●	+03:37 (1902.) ●
Bike	90 km	03:59:30	03:03:59	29.35 km/h	+06:27 (48.) ●	+08:25 (325.) ●	+20:52 (1895.) ●
Transition		04:04:59	00:05:29	-	+01:24 (60.) ●	+01:38 (392.) ●	+01:52 (1905.) ●
Run	1.8 km	04:15:02	00:10:03	05:35 min/km	-00:24 (31.) ●	-00:04 (248.) ●	+00:38 (1551.) ●
Run	4.6 km	04:29:59	00:14:57	05:20 min/km	-00:49 (28.) ●	-00:20 (234.) ●	+00:42 (1455.) ●
Run	6.3 km	04:39:25	00:09:26	05:32 min/km	-00:35 (29.) ●	-00:14 (241.) ●	+00:24 (1456.) ●
Run	8.2 km	04:49:56	00:10:31	05:32 min/km	-00:40 (29.) ●	-00:19 (237.) ●	+00:21 (1403.) ●
Run	10.9 km	05:05:22	00:15:26	05:42 min/km	-01:15 (25.) ●	-00:38 (225.) ●	+00:19 (1347.) ●
Run	12.6 km	05:14:54	00:09:32	05:36 min/km	-00:53 (24.) ●	-00:29 (214.) ●	+00:06 (1277.) ●
Run	14.6 km	05:25:37	00:10:43	05:21 min/km	-00:57 (26.) ●	-00:33 (215.) ●	+00:05 (1274.) ●
Run	17.2 km	05:41:16	00:15:39	06:01 min/km	-01:35 (25.) ●	-00:56 (204.) ●	-00:03 (1229.) ●
Run	18.9 km	05:50:58	00:09:42	05:42 min/km	-00:47 (25.) ●	-00:26 (216.) ●	+00:04 (1252.) ●
Run	20.8 km	06:01:39	00:10:41	05:37 min/km	-00:46 (28.) ●	-00:26 (225.) ●	+00:07 (1285.) ●
Run	21.1 km	06:01:56	00:00:17	00:56 min/km	-00:04 (9.) ●	-00:03 (97.) ●	-00:03 (519.) ●
Run	21.1 km	06:01:56	01:56:57	05:32 min/km	-08:45 (27.) ●	-04:28 (231.) ●	+02:40 (1339.) ●
Total	113 km	06:01:56	06:01:56	18.73 km/h	+04:13 (41.) ●	+13:08 (294.) ●	+35:20 (1736.) ●

Ovr	Gen	Div	Name	#	AG
1644	262	36	Sabine Wittenburg	998	F45-49	GER	00:38:39	02:54:54	02:08:40	05:53:53
1646	263	37	Nina Laukvik	965	F45-49	NOR	00:37:15	02:53:59	02:10:47	05:53:54
1679	274	38	Miranda Van Rijswijk	993	F45-49	NED	00:41:06	02:51:03	02:12:41	05:56:56
1700	283	39	Kristina Asmussen	941	F45-49	DEN	00:45:56	03:05:55	01:55:03	05:59:19
1715	287	40	Sadie Barron	399	F45-49	USA	00:44:11	02:58:54	02:05:24	06:00:25
1736	294	41	Rikke Louise Østergaard	1000	F45-49	DEN	00:45:52	03:03:59	01:56:57	06:01:56
1747	298	42	Laurence Ladriere	2431	F45-49	BEL	00:45:49	02:56:39	02:09:23	06:02:57
1750	300	43	Anja Thomsen	989	F45-49	DEN	00:47:31	02:59:27	02:03:14	06:03:18
1786	311	44	Barbara Braun	945	F45-49	GER	00:41:04	03:08:10	02:03:38	06:06:07
1796	312	45	Sofia Bacelar	943	F45-49	SUI	00:40:03	03:03:14	02:11:26	06:06:58