Sergiusz Nawrocki -
Ironman 70.3 Elsinore 2019

Quick facts

479/425/41All/Gender/AG

M50-54Age group

154Bib number

POLNationality


31:22	2:26:16	1:42:47	4:48:59

Compare Sergiusz Nawrocki with other athletes!

154 Nawrocki

2113 Ekstrand ×

326 Wechsler ×

505 Gumabon ×

507 Jensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:22	00:31:22	01:39 min/100m	-07:16 (23.) ●	-05:35 (303.) ●	-06:05 (366.) ●
Transition		00:37:55	00:06:33	-	-02:09 (46.) ●	-01:32 (491.) ●	-01:35 (641.) ●
Bike	6.6 km	00:49:24	00:11:29	34.48 km/h	-01:03 (66.) ●	-00:38 (591.) ●	-00:51 (658.) ●
Bike	18 km	01:08:01	00:18:37	36.74 km/h	-02:15 (34.) ●	-01:50 (358.) ●	-02:16 (388.) ●
Bike	31.6 km	01:31:12	00:23:11	35.2 km/h	-01:56 (58.) ●	-01:22 (556.) ●	-01:55 (606.) ●
Bike	56.5 km	02:11:40	00:40:28	36.92 km/h	-04:13 (45.) ●	-03:14 (426.) ●	-04:11 (461.) ●
Bike	74 km	02:40:03	00:28:23	36.99 km/h	-04:04 (28.) ●	-03:23 (313.) ●	-04:02 (338.) ●
Bike	90 km	03:04:11	00:24:08	39.78 km/h	-03:34 (22.) ●	-03:03 (265.) ●	-03:36 (286.) ●
Bike	90 km	03:04:11	02:26:16	36.92 km/h	-17:05 (40.) ●	-13:30 (384.) ●	-16:51 (415.) ●
Transition		03:06:12	00:02:01	-	-02:03 (14.) ●	-01:36 (235.) ●	-01:36 (330.) ●
Run	1.8 km	03:15:29	00:09:17	05:09 min/km	-00:26 (98.) ●	+00:03 (956.) ●	-00:08 (1140.) ●
Run	4.6 km	03:28:30	00:13:01	04:38 min/km	-01:42 (58.) ●	-00:58 (626.) ●	-01:14 (721.) ●
Run	6.3 km	03:36:30	00:08:00	04:42 min/km	-01:26 (51.) ●	-00:52 (554.) ●	-01:02 (639.) ●
Run	8.2 km	03:45:31	00:09:01	04:44 min/km	-01:34 (54.) ●	-00:59 (554.) ●	-01:09 (641.) ●
Run	10.9 km	03:58:54	00:13:23	04:57 min/km	-02:22 (57.) ●	-01:29 (560.) ●	-01:44 (652.) ●
Run	12.6 km	04:07:25	00:08:31	05:00 min/km	-01:17 (66.) ●	-00:47 (646.) ●	-00:55 (767.) ●
Run	14.6 km	04:16:45	00:09:20	04:40 min/km	-01:45 (55.) ●	-01:09 (565.) ●	-01:18 (664.) ●
Run	17.2 km	04:30:26	00:13:41	05:15 min/km	-02:45 (54.) ●	-01:49 (549.) ●	-02:01 (642.) ●
Run	18.9 km	04:39:13	00:08:47	05:10 min/km	-01:16 (71.) ●	-00:43 (687.) ●	-00:51 (823.) ●
Run	20.8 km	04:48:40	00:09:27	04:58 min/km	-01:33 (63.) ●	-00:59 (633.) ●	-01:07 (757.) ●
Run	21.1 km	04:48:59	00:00:19	01:03 min/km	-00:01 (76.) ●	-00:01 (750.) ●	-00:01 (931.) ●
Run	21.1 km	04:48:59	01:42:47	04:52 min/km	-16:07 (61.) ●	-09:43 (615.) ●	-11:30 (718.) ●
Total	113 km	04:48:59	04:48:59	23.46 km/h	-44:40 (41.) ●	-31:56 (425.) ●	-37:37 (479.) ●

Ovr	Gen	Div	Name	#	AG
452	403	36	Hakan Nilsson	322	M50-54	SWE	00:32:11	02:25:32	01:42:23	04:47:42
454	405	37	Christian Nebel	681	M50-54	DEN	00:32:38	02:26:37	01:38:02	04:47:43
462	412	38	Jan Clausen	2097	M50-54	DEN	00:34:41	02:21:56	01:42:11	04:48:09
466	416	39	Magnus Ekstrand	2113	M50-54	SWE	00:33:49	02:27:51	01:38:22	04:48:19
477	423	40	Christian Wechsler	326	M50-54	GER	00:37:51	02:27:15	01:35:28	04:48:56
479	425	41	Sergiusz Nawrocki	154	M50-54	POL	00:31:22	02:26:16	01:42:47	04:48:59
500	441	42	Erik Gumabon	505	M50-54	SWE	00:34:55	02:27:45	01:38:51	04:50:18
503	443	43	Steen Jensen	507	M50-54	DEN	00:33:34	02:28:13	01:39:32	04:50:36
513	451	44	Henrik Bonnerup	313	M50-54	DEN	00:31:43	02:30:49	01:39:34	04:51:08
527	465	45	Kim Ullum Hansen	506	M50-54	DEN	00:33:53	02:31:07	01:37:06	04:52:15