Sergiusz Nawrocki -
Ironman 70.3 Elsinore 2019

  Quick facts

479/425/41All/Gender/AG

M50-54Age group

154Bib number

POLNationality

31:222:26:161:42:47 4:48:59

  Compare Sergiusz Nawrocki with other athletes!

154 Nawrocki
2113 Ekstrand × 
326 Wechsler × 
505 Gumabon × 
507 Jensen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:22 00:31:2201:39 min/100m-07:16 (23.) -05:35 (303.) -06:05 (366.)
Transition 00:37:55 00:06:33 - -02:09 (46.) -01:32 (491.) -01:35 (641.)
Bike6.6 km 00:49:24 00:11:2934.48 km/h-01:03 (66.) -00:38 (591.) -00:51 (658.)
Bike18 km 01:08:01 00:18:3736.74 km/h-02:15 (34.) -01:50 (358.) -02:16 (388.)
Bike31.6 km 01:31:12 00:23:1135.2 km/h-01:56 (58.) -01:22 (556.) -01:55 (606.)
Bike56.5 km 02:11:40 00:40:2836.92 km/h-04:13 (45.) -03:14 (426.) -04:11 (461.)
Bike74 km 02:40:03 00:28:2336.99 km/h-04:04 (28.) -03:23 (313.) -04:02 (338.)
Bike90 km 03:04:11 00:24:0839.78 km/h-03:34 (22.) -03:03 (265.) -03:36 (286.)
Bike90 km 03:04:11 02:26:1636.92 km/h-17:05 (40.) -13:30 (384.) -16:51 (415.)
Transition 03:06:12 00:02:01 - -02:03 (14.) -01:36 (235.) -01:36 (330.)
Run1.8 km 03:15:29 00:09:1705:09 min/km-00:26 (98.) +00:03 (956.) -00:08 (1140.)
Run4.6 km 03:28:30 00:13:0104:38 min/km-01:42 (58.) -00:58 (626.) -01:14 (721.)
Run6.3 km 03:36:30 00:08:0004:42 min/km-01:26 (51.) -00:52 (554.) -01:02 (639.)
Run8.2 km 03:45:31 00:09:0104:44 min/km-01:34 (54.) -00:59 (554.) -01:09 (641.)
Run10.9 km 03:58:54 00:13:2304:57 min/km-02:22 (57.) -01:29 (560.) -01:44 (652.)
Run12.6 km 04:07:25 00:08:3105:00 min/km-01:17 (66.) -00:47 (646.) -00:55 (767.)
Run14.6 km 04:16:45 00:09:2004:40 min/km-01:45 (55.) -01:09 (565.) -01:18 (664.)
Run17.2 km 04:30:26 00:13:4105:15 min/km-02:45 (54.) -01:49 (549.) -02:01 (642.)
Run18.9 km 04:39:13 00:08:4705:10 min/km-01:16 (71.) -00:43 (687.) -00:51 (823.)
Run20.8 km 04:48:40 00:09:2704:58 min/km-01:33 (63.) -00:59 (633.) -01:07 (757.)
Run21.1 km 04:48:59 00:00:1901:03 min/km-00:01 (76.) -00:01 (750.) -00:01 (931.)
Run21.1 km 04:48:59 01:42:4704:52 min/km-16:07 (61.) -09:43 (615.) -11:30 (718.)
Total 113 km 04:48:59 04:48:5923.46 km/h-44:40 (41.) -31:56 (425.) -37:37 (479.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance